

Mamamia Out Loud
Mamamia Podcasts
Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.
Episodes
Mentioned books

Nov 29, 2025 • 41min
Summer Book Club: All Fours - Miranda July
Dive into a chaotic yet relatable story as three hosts explore the wild ride of self-reinvention in Miranda July's All Fours. They wrestle with the complexities of likable yet flawed female characters and the provocative themes of desire and midlife crises. Conversations flourish around the allure and manipulation in relationships, alongside a candid look at body image and reclaiming oneself. Expect shocking intimacy, the challenges of modern marriage, and reflections on aging—all wrapped in a humorous and thought-provoking discourse.

Nov 27, 2025 • 52min
All The Things We Didn’t Need To Know About The Sex Scandal Of The Year
Dive into the juicy Olivia Nuzzi scandal involving politicians and ethics in journalism. The hosts dissect the scandal's impact on credibility and public intrigue. Explore real-life witches’ reactions to the musical Wicked and ponder the commercialization of magic. Plus, a lively discussion on rising female desire, internet boyfriends, and smutty books reveals uncharted territory in women's libido. Recommendations include insightful books, an F1 race, and a premium hairbrush for self-care lovers.

Nov 26, 2025 • 48min
The Women Quietly Quitting Their Husbands & Your High School Ghost
Would you partner notice if you 'quiet quit' your relationship? You know, quietly moving into separate bedrooms, watching all your own shows in different rooms of the house at night, never socialising together, taking separate holidays... Plenty of people are doing it, and probably always have. So, is it always a bad thing? And is it possible to un-quit?Also, Ariana Grande, Cynthia Erivo and the world's most-irritating press tour. Yes, Wicked For Good is out and you will not have missed the two stars coo-ing over each other on global red carpets. Are they the world's greatest girlfriends, or are they playing us? And when did press tours become performance art? And... what are high school reunions for? It's long been predicted that social-media-stalking has killed the reunion, but Amelia just went to her 25th and she had a revelation. Plus, Jessie, Amelia and Holly share the 'plate' they take to BYO social events, and what "some cheese in a plastic bag" says about you. Support independent women's media Read The Women Quiet Quitting Their Husbands by Monica Corcoran Harel in The Cut, here. What To Listen To Next: Listen to our latest episode: The 5 Days You Should Schedule Every Month Listen: The Most Telling Detail In That Meghan Sussex Profile Listen: ‘I Was An Ugly Child’ & The 5-Second Underthinking Rule Listen: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen to MID with Monique van Tulder: The Gap Year That Saved A Marriage Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The messy middle stage of separation that no one warns you about. A brutally honest review of the new Wicked movie. Let's talk about all the most unhinged things that happened in Wicked: For Good. The 9 biggest differences between Wicked: For Good and the musical. 'The 6 answers I needed about the social media age restriction that's coming.' Steve Biddulph on why boys fall into the "manosphere" and what we can do to stop it. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nov 24, 2025 • 45min
The Most Telling Detail In That Meghan Sussex Profile
So, the man who invented "vibe shifts" has announced another one. We're all living through it and it's why you're doing way more lurking and way less posting these days. And, a new profile of Meghan Duchess (or Duchess Meghan, if you insist) has attracted a whole lot of attention for a very specific social moment. But can the woman just do no right? Also, leggings are over but are we really exercising in wide-leg pants now? And where does that leave the camel toe? Asking for a friend (Jessie). Plus, Holly, Jessie and Amelia on the new pregnancy test that might just put an end to weeing-on-a-stick, what to wear on planes and what has Jessie got against tote bags? Support independent women's media What To Listen To Next: Listen to our latest episode: ‘I Was An Ugly Child’ & The 5-Second Underthinking Rule Listen: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: We've compiled the 12 biggest revelations from Meghan Markle's new profile. 32 kilometres from home, Hannah Neeleman started the 'Ballerina Farm effect'. And locals hate it. Apparently you need to put your leggings in the bin and get these instead. A custom gown and a surprise venue change: The details from inside Jeff Bezos and Lauren Sanchez’s wedding. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nov 20, 2025 • 51min
‘I Was An Ugly Child’ & The 5-Second Underthinking Rule
She's had her childhood photo used in an "ugly" meme that's all over the Internet. So why isn't host Clare Stephens upset about this dissing of her younger self? Also: "You called me, you speak first". Does Gen Z really answer the phone with... nothing? And, just literally do things. That's the message here to challenge the recent cultural domination of the 'overthinking introvert'. In all kinds of areas of your life, is it always better to underthink, jump fast and have a bias to action, like our self-help overlord Mel Robbins? And why is it easier for some people than others? Plus, Holly's midlife tattoo. Crisis or confidence? And why LinkedIn is cutting Tinder's grass on the matchmaking front. All this unpacked and shaken upside down by Clare, Emily Vernem and Holly Wainwright on today's Mamamia Out Loud. Outlouders - we want to know your Word of the Year for 2026! Send us a voice message Support independent women's media Recommendations Em recommends Pluribus on Apple TV. Clare recommends All Her Fault on Binge. Holly recommends the Embryolisse Lait Creme Concentre the 24hour Miracle Cream 75ml. What To Listen To Next: Listen to our latest episode: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'You’re routinely underestimated.' The 9 untold benefits of being an ugly child. 'I went to a sports dating event and it taught me a harsh lesson about my dating profile.' Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple. The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative. Struggling to focus this year? Try the 5 second rule. All Her Fault depicts every parent's worst nightmare. This is the experience that inspired it. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Clare Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nov 19, 2025 • 51min
So That's The Reason I Feel Bad About… My Eyelids?
Outlouders, is it true? Have Millennials officially killed the affair? And, are they actually more conservative than Gen X or are they just reimagining a more modern picture of what marriage looks like? Amelia and Jessie present a Millennial defence. Plus, apparently eyelids are... over. So, what other silly things are people saying about women’s faces this week? We unpack the anti-cosmetic surgery essay every woman should read. And, there's a state funeral going on today that made us wonder — what makes someone qualify for one and should taxpayers be footing the bill? Also, we have a new skincare trend that's not for the faint of heart and we surprise Jessie for her 10-year work anniversary with Mamamia. And yes, Mia does invade the studio again with a little treat to celebrate. Happy anniversary, Jessie! Support independent women's media Plus, Outlouders, we're casting for Season 2 of Mamamia's This Is Why We Fight podcast and we'd love to hear your stories. Apply here. What To Listen To Next: Listen to our latest episode: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen: Get My Boss Out Of My Bed & The Last Relationship Taboo Listen: Squirting, Dawn Culture & The Most Motivating Word Listen: Letters To Juliet & 'The One' Question Everyone Is Asking Listen: The 'Australia Effect' & Meghan and Harry's Curious Party Edit Listen: A Very Bad Decision & An Imploding Friendship Group Listen: Kim Kardashian's Zero-Star Strategy Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Why everyone is suddenly talking about their luteal phase. In some truly delightful news, eye bags are in. 'I had a facelift at 37. People always have the same question.' HOLLY WAINWRIGHT: Nothing cures creative block like discovering your husband's secret sex lair. 'I'm an affairs counsellor. These are the real reasons women cheat.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nov 17, 2025 • 42min
The New Reason You Might Be Fired
Could infidelity at home cost you your job? A CEO thinks so, arguing trust at home translates to trust at work. Meanwhile, the latest Epstein emails spark debate over political connections, with no major revelations for Trump. The hosts also dive into the intriguing world of AI companions, exploring whether they can fill emotional gaps or if they threaten real human relationships. Plus, discover cultural shifts in dinner times and a creative response from Justin Trudeau's ex to his new romance with Katy Perry.

Nov 13, 2025 • 50min
Squirting, Dawn Culture & The Most Motivating Word
The hosts dive into the whirlwind of reactions surrounding female squirting and the male fascination with it. They discuss the intriguing trend of 'Dawn Culture' as beaches fill with early risers chasing productivity. A motivational tip linked to mortality sparks conversations about life priorities, urging listeners to reevaluate their choices. In a light-hearted debate, they explore who should truly give parenting advice, while sharing heartfelt recommendations, including a unique wake tradition. Join these lively discussions on life's quirks and challenges!

Nov 12, 2025 • 55min
The 'Australia Effect' & Meghan and Harry's Curious Party Edit
Black Friday frenzy is nearly here, sparking a debate on whether Christmas shopping is dying. The hosts delve into the intriguing concept of 'Grief Vampires' and explore the ethics of mediums profiting from loss. A shocking New York Times article raises questions about aging parents and societal norms surrounding motherhood. Finally, the discussion touches on the so-called 'Australia effect' in fashion and beauty, showcasing how moving Down Under transforms personal style.

Nov 10, 2025 • 50min
Kim Kardashian's Zero-Star Strategy
After revealing she failed the bar exam, Kim Kardashian's new legal drama All's Fair has also been panned by critics as the worst TV show to ever exist. So, when you’re one of the most successful women in the world, what does it feel like to fail? And do we all need to embrace the humour in our own ‘flop’ eras? And, the New York Times asked a very simple question: Did women ruin the workplace? The Internet had a lot of thoughts, and we’re here to dissect them. Plus, can you be friends with someone who has a very different political view to you? For many young people, the answer is increasingly no. And, with celebrities like Jennifer Lawrence choosing to keep their politics to themselves, we unpack whether revealing your political leaning is becoming a no-go zone. Support independent women's media What To Listen To Next: Listen to our latest episode: The Great Influencer Exodus & The Sex We Never Talk About Listen: Every Single Thing We Have In Our Handbags Listen: 'Smellmaxxing' & The New Place We Apparently Stink Listen: Uh Oh, Harry & Meghan. The Fallout From Andrew’s Banishment Listen: This Is Just The Beginning Of Andrew’s Humiliation Listen: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'The worst pain imaginable.' Why women are recording their IUD insertions. Kim Kardashian's show is truly terrible, but the problem is much bigger than her. 'The Keeper Test' is the newest way to tell if your workplace values you. The conversation about women's health we're still not having. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.


