Outspoken Beauty

In this week's minipod I'm talking about some of my favourite statement fragrances. From the overtly sexy to the ones that make me feel like a superhero to the pretty scent with a naughty edge, these perfumes are full of character and all make me feel truly amazing in different ways.Here's what I mention during the episode:Kilian Good Girl Gone BadGuerlain MitsoukoJovoy Fire at WillRovert Piguet FracasChanel Le LionThe Perfumers Story Sequoia WoodSana Jardin Berber BlondeSerge Lutens Fleur D'OrangerMatiere Premiere Radical Rose

The amazing Paula Begoun (founder of Paula's Choice) is back and she has loads of brilliant skincare advice for us. Paula has an extensive knowledfge of what really works when it comes to skin and I really respect her no nonsense and outspoken opinions on the world of beauty.I hope you enjoy learning from this incredible woman.

I have a feeling you're going to absolutely love this episode!I'm chatting to chemical engineer, skincare formulator and educator Cigdem Kemal Yilmaz. Cigdem has the most amazing knowledge of skincare formulation and what to look for when choosing our skincare.During the episode Cigdem shares her five top rules that we can all apply when deciding whether a product is worth buying or not. She also chats through some of her very favourite ingredients and spends time talking through some of the brands that really stand out to her.I felt like I learnt a great deal from Cigdem and loved the way that she shares her extensive knowledge of skincare.If you'd like to learn even more the I recommend that you give her a follow on Instagram @skinmasterclass.

This week's Minipod is brimming with lovely beauty products. From the brand new Dermalogica Retinol Serum to a perfume that smells like a warm hug to a wonderfully intense do it all moisturiser to fabulous eye pencils, there are lots of great recommendations.I also chat about a lovely jewellery brand that is both affordable and perfect if you're after hypoallergenic earrings and tell you about my experience of builder gel. Enjoy Outspoken Beauties x

Bryony is back from Thailand (yay) and has got loads to tell us about her holiday. Meanwhile I've been having a few issues with Alexa which become quite apparent during the episode and we both have a chat about our mutual love of bidets (and in Bryony's case toilet hoses!!)We also have some really great beauty recommendations and Bryony tells us about a must - read book and her must haves for long haul flights.It's so lovely to have Bryony back on the pod. xx

In this episode I chat to top nutritionist, naturopathic doctor and founder of @artahhealth, Rhian Stephenson.Rhian, who was also the CEO of Psycle has a special interest in and incredible amount of knowledge about womens' health, specifically when it comes to how our hormones affect us. During this episode we have an in depth discussion about each week of our monthly cycle and how the fluctuations in hormones can have a huge effect on how we feel both physically and mentally.This episode is so empowering because it equips us with knowledge that helps us get to know our bodies better and how to treat them so that we can feel as good as possible by getting in tune with our cycles. I have learnt so much from Rhian and she has already made a difference to my life. I really hope she does the same for you xx

In this week's Minipod I tell you about my current ear piercing frenzy and also have exciting news about my new working environment.After that it's all about beauty with biodegradable sheet masks, exciting new fragrances, a great solution if your nails aren't quite as you want them and a truly excellent aromatherapy brand.Enjoy Outspoken Beauties xx

In this episode of My Beauty Habits I'm joined by a personal hero of mine. (and my kids)..BAFTA winning presenter, author and YouTuber Maddie Moate.If you have children you're bound to have come across Maddie. She's the woman behind cult show "Do You Know" on CBeebies and during lockdown she literally saved us when alongside her partner Greg, she created a daily educational show on her YouTube channel called Let's Go Live. Every day at 11am Poppy and Louis would sit mesmerised as Maddie and Greg used their creative genius and amazing knowledge to make us all laugh and learn. They really did make lockdown more manageable for us all.As well as being a talented author, broadcaster and so much more, Maddie has a real passion for beauty and during this episode we chat about what it means to her and she goes through some of the products that she adores. We also talk about what led her to her fascinating career, panto life and so much more.Whether you've come across Maddie or not, I have a feeling that you're going to really love getting to know her. You can find Maddie on Instagram @maddiemoate where her linktree will lead you to all her brilliant projects and shows.

The first part of this episode is in partnership with Tula SkincareI start this episode with a brilliant chat with gastroenterologist and founder of Tula Skincare Dr Roshini Raj. Having met Dr Raj when she was in London, I was so impressed by the way that she has combined years of medicine and a true passion for probiotics and has gone on to found a skincare brand that brings together her extensive experience and knowledge. I think you'll find Dr Raj's attitude to caring for skin really refreshing and I love the fact that Tula really does put barrier and skin health first.In the second past of the podcast I chat to psychotherapist and author Charlotte Fox Weber. Charlotte, who has written a book exploring 12 desires that she believes are universal, is absolutely fascinating and gives such a good insight into the world of psychotherapy, what it can do for us and also delves into the psychology behind beauty and what makes us feel good. I absolutely loved getting to know Charlotte and really recommend her book "What We Want - A Journey Through 12 of Our Deepest Desires".I hope this episode enlightens you as much as it did me xx

In this week's Minipod I talk about a very special fragrance that I treated me and Chris to for Christmas, the most amazing, affordable glass cabinet that now homes my perfume collection and why I'm definitely eating all the delicious chips even though it's January. Oh and I also mention my very best concealer of the moment.Enjoy Outspoken Beauties x