Your Dream Life with Kristina Karlsson
Kristina Karlsson, Dream Life
What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com
Episodes
Mentioned books
12 snips
Apr 2, 2026 • 22min
#450 - Why Journaling Will Change Your Life: The Science That Blew My Mind
A deep dive into the surprising science behind journaling and why the simple act of writing matters. Short segments explore goal-writing, stress reduction, handwriting benefits, and how morning pages sharpen focus. Practical encouragement to start a short, daily journaling ritual with just a pen and paper.
Mar 29, 2026 • 7min
#449 - Monday Motivation: "Clarity doesn’t come from rushing, it comes from pausing, reflecting and writing."
A short exploration of how clarity is created through pausing, reflecting and writing. Morning rituals, like a simple walk-and-journal practice, are highlighted as ways to slow down and reconnect. Practical journaling prompts and small daily steps are suggested to uncover priorities and build momentum toward big dreams.
Mar 26, 2026 • 59min
#448 - DREAM & DO - THE POWER of TAKING ACTION, with Nienke Bloem
Nienke Bloem, a customer experience leader turned international speaker and entrepreneur, shares her pivot from corporate life to a travel-focused business. She talks about writing down 101 dreams, treating trips as time-limited projects, long-distance pilgrimages, tackling limiting beliefs, and blending travel with work and meaningful connections.
5 snips
Mar 22, 2026 • 4min
#447 - Monday Motivation: Feeling stuck is often a sign you're ready for something new
They reframe feeling stuck as a signal you are ready for change and invite curiosity instead of judgment. They outline signs you may have outgrown your routine and suggest small reconnection steps rather than perfect planning. They highlight journaling and noticing what energizes you, and encourage taking one aligned action today. A supportive workshop option is mentioned for gentle exploration.
5 snips
Mar 19, 2026 • 8min
#446 - It’s Not Too Late… But It Is Time
A candid look at how short our lives really are and why that perspective can push you to act now. A simple math framing that personalizes time left and reframes stuckness as a clarity problem. A personal story about feeling lost in your twenties and the small writing exercise that sparked change. Examples of late starts and an invitation to a practical 60-minute workshop to get moving.
7 snips
Mar 15, 2026 • 9min
#445 - Monday Motivation: "Instead of wondering when your next vacation is..."
A short motivational talk inspired by Seth Godin about building a life you do not need to escape from. Themes include recognizing when constant countdowns to holidays signal misalignment, clarity on what you truly want, and making small, intentional daily changes. Practical steps for designing everyday routines and overcoming stuckness are highlighted.
9 snips
Mar 12, 2026 • 14min
#444 - Life is Short. Start Creating Your Dream Life Now
A brisk reminder that time is limited and now is the only moment to begin. The podcast explores common end-of-life regrets and why waiting steals your dreams. Learn how writing down desires and tiny daily actions can shift your path. There is also a focus on using community and simple commitments to gain clarity and momentum toward a life you truly want.
7 snips
Mar 8, 2026 • 6min
#443 - Monday Motivation: "Write it on your heart that every day is the best day in the year."
A short motivational pep talk about choosing intention over perfection each morning. Tips for crafting a simple, phone-free morning ritual that protects clarity. A focus on noticing small joys throughout the day. A reminder to use journaling prompts to slow down and plan tiny steps toward bigger dreams.
Mar 5, 2026 • 59min
#442 - NO DAYS OFF, with Dr James Rouse
Dr James Rouse, physician and performance coach who teaches purpose-driven daily practices. He explains 'No Days Off' as showing up with intention each morning. They discuss circadian rhythms, simple rituals like sunlight and breathing, cold exposure and mitochondrial health, and reframing purpose as micro-moments to build resilience and hope.
8 snips
Mar 1, 2026 • 7min
#441 - Monday Motivation: An early-morning walk is a blessing for the whole day.
A short walk first thing can shape your whole day. Learn why the morning minutes matter and how skipping the phone helps. Hear how just 10 minutes of walking calms the nervous system and creates mental clarity. Explore a simple ritual and a tiny experiment to start mornings with intention and momentum.
