The Boss Body Podcast

Bringing back the MOST downloaded episode to-date! Dr. Tim Jackson interviews Dr. Emily Splichal, a board-certified podiatrist and specialist in barefoot training. They discuss the history and context of barefoot training, evaluating footwear choices, and the role of glute strengthening in controlling foot and knee alignment. Dr. Splichal emphasizes the importance of context and recommends transitioning to barefoot or minimalist shoes based on a patient's foot type, injury history, and demands placed on their feet. They also discuss the benefits of earthing, foot recovery, and nutrition in foot health. Dr. Splichal hopes to start a professional organization for podiatry that appreciates integrative and holistic approaches. To connect with Dr. Emily Splichal, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/exploring-the-benefits-of-barefoot-training-insights-from-a-leading-foot-specialist-dr-emily-splichal-dpm/

In this episode of the Boss Body Podcast, host Dr. Tim Jackson and guest Colette Schnabel, a biohacking expert, discuss the importance of holistic health practices, particularly in the context of family well-being. They explore topics such as the benefits of molecular hydrogen water, the impact of EMFs, and the importance of clean air and water. Colette shares her personal experiences with biohacking and the challenges of raising children in a digital age, emphasizing the need for community and outdoor play. The conversation also covers the psychological effects of the COVID-19 pandemic, including the loss of friendships over health choices and the rise of health consciousness. Colette stresses the importance of mental health as a foundation for overall well-being and provides her contact information for those interested in learning more about her work in biohacking. To connect with Colette Schnabel, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/revolutionizing-family-health-biohacking-insights-with-colette-schnabel-the-biohacking-mama/

In this episode of the Boss Body Podcast, Dr. Tim Jackson talks with Dr. Leland Stillman about functional medicine's approach to health issues. They explore the root causes of conditions like brain fog and weight loss resistance, emphasizing the need for solutions beyond standard diagnoses. Dr. Stillman highlights the role of environmental factors, including EMFs, and the use of hair tissue mineral analysis in personalized health strategies. To connect with Dr. Leland Stillman, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/hacking-your-hair-the-role-of-hair-tissue-mineral-analysis-in-optimizing-your-health-with-dr-leland-stillman-m-d/

In this podcast episode, Dr. Tim Jackson interviews Kristin Weitzel about her evolution from a marketing career to a wellness and biohacking expert, focusing on breathwork and cold plunging. Weitzel recounts her early interest in health, sparked by her time as a dancer, and her journey through various eating lifestyles. She describes her introduction to biohacking, her experiences with cold plunging during an immersive program with Laird Hamilton and Gabby Reece, and her subsequent certification in coaching cold immersion practices. Kristin emphasizes the importance of safety, context, and individualized approaches in these practices. She also discusses the physiological and psychological benefits of cold exposure, the impact of hormonal cycles on training, and the structural issues affecting breathing and sleep. Additionally, she shares insights on sprint work, the varying effects of cold exposure on men and women, and the importance of balance in cold exposure duration. Kristin concludes by reflecting on the value of stillness and self-reflection in her personal growth and wellness journey. To connect with Kristin Weitzel, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/cold-plunging-and-breathwork-the-coolest-path-to-wellness-with-kristin-weitzel-of-sherpa-breath-and-cold/

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Sachin Patel, a functional medicine expert, on the significance of breathwork. They delve into the reasons behind dysregulated breathing and the benefits of proper breathwork techniques. Dr. Patel explains how breathing affects the nervous system, emotional regulation, and lymphatic movement. He also discusses the importance of nasal breathing and offers practical advice on optimizing breathing patterns for different activities and improving respiratory function through thoracic mobility exercises. Dr. Patel shares insights from his 20 years of practice and provides resources for listeners to learn more about breathwork. To connect with Dr. Sachin Patel, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/why-breathwork-is-essential-for-your-health-and-well-being-with-dr-sachin-patel/

In this episode of the Boss Body Podcast, host Dr. Tim Jackson talks with Kashif Khan, founder of the DNA Company, about the role of genetics in health and behavior. They explore how genetic variations affect detoxification, immune function, hormone metabolism, and mental health, including stress responses and personality traits. Kashif shares his personal health journey and how it inspired his company's focus on personalized genetic insights. They discuss the limitations of traditional mental health treatments and the importance of a personalized approach that considers genetic makeup. The conversation also covers the significance of the microbiome, epistasis, and the need for accessible genetic knowledge, culminating in Kashif's book, "The DNA Way." To connect with Kashif Khan, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/gene-ius-minds-navigating-mental-health-through-genetics-with-kashif-khan/

In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Dr. Kent Holtorf, an expert in peptides and immune system imbalances. Dr. Holtorf shares his personal battle with chronic illness and his shift from traditional to integrative therapies, which led to his health improvement. They discuss the role of peptides in immune function, the limitations of conventional medicine, and the importance of an evidence-based approach. The conversation covers immune dysfunction, chronic infections, and the benefits of thymic and pineal peptides for health. They also address regulatory challenges in medicine, the effects of mold mycotoxins, and treatments for immune modulation and coagulopathy. The episode concludes with the potential of bio regulators in reversing aging. To connect with Dr. Kent Holtorf, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/peptide-power-hour-with-dr-kent-holtorf-m-d/

In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Dr. Jill Carnahan, who discusses her personal and professional journey in the field of functional medicine. Dr. Carnahan shares her experiences with chronic illness, including breast cancer and Crohn's disease, and how these shaped her holistic approach to healing. She talks about transitioning from traditional to functional medicine, the challenges of starting her own practice, and the importance of addressing both emotional and physical health. The episode also covers her encounter with mold toxicity, the steps for detoxification, and the complexities of diagnosing and treating mold-related conditions. To connect with Dr. Jill Carnahan, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/podcast-boss-body/

In this episode of the Boss Body Podcast, Dr. Tim Jackson interviews Dr. Drew Timmermans, a specialist in regenerative medicine. They explore the complexities of musculoskeletal pain, emphasizing that the location of pain doesn't always indicate the source. Dr. Timmermans shares his personal journey with back pain and how it led him to regenerative treatments like PRP injections, which ultimately resolved his chronic discomfort. They delve into his residency in regenerative medicine and discuss the importance of understanding the kinetic chain and soft tissue imbalances in treating musculoskeletal issues. The conversation also touches on the challenges and potential of regenerative medicine in sports injuries and the importance of comprehensive treatment approaches. To connect with Dr. Drew Timmermans, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/how-to-avoid-spineand-other-surgery-with-dr-drew-timmermans-n-d-rmsk/

In this podcast episode, Dr. Lara Varden from The DNA Company discusses the intricate relationship between genetics, epigenetics, and health. She explores how environmental factors affect gene expression and the importance of personalized nutrition and supplementation based on individual genetic profiles. Dr. Varden emphasizes the role of genetic variations in detoxification pathways and micronutrient metabolism, particularly highlighting the significance of vitamin D receptor function and the necessity of co-factors like magnesium and vitamin K2. The conversation also touches on macronutrient metabolism, gluten sensitivity, and the impact of environmental toxins on health. Dr. Varden shares insights on genetic testing services provided by her company, underscoring the value of understanding one's genetic predispositions for optimal health management. To connect with Dr. Lara Varden, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/deconstructing-epigenetics-with-dr-lara-varden-ph-d/