The Good Glow

Georgie and Claire chat about the ups and downs of life as well as offering some health and wellness tips that they have learned during their training as a Health Coach and a Life Coach.Important phone numbers: Women's Aid - 1800 341 900Today's recommendations:Untamed - Glennon Doyle We Can Do Hard Things Podcast - Ep 8 Morning Pages - https://juliacameronlive.com/basic-tools/morning-pages/This podcast is brought to you with thanks to Vichy, shop Vichy in pharmacies nationwide. For a 20 percent discount on Mineral 89 50ml or 75ml, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.

Episode 1 - Georgie Crawford and Claire Solan are two friends having deep and meaningful conversations about the curve balls life throws at us, and the importance of taking care of our inner world. 

7 minutes of pure joy from the incredible Gerry Hussey. Please share with someone who may need to hear this. Happy Christmas! X RISE & THRIVE COURSE How to create inner belief and balance, so you can become your best self. What to expect: After their #1 podcasts together, Georgie has teamed up with Gerry and Miriam Hussey to help you transform your life. We are still getting messages to this day calling the episodes ‘powerful’, ‘outstanding’ and ‘life changing’, so we created this course together, to bring you more of what you have been asking for.

After incredible feedback from our first episode together, Gerry Hussey returns to The Good Glow to speak about letting go of fear, how to find inner peace this Christmas and his plans to bring his message to the USA. This is so powerful.THE GOOD GLOW RISE & THRIVE. Shop Revitalift HERE.

James Kavanagh is best known for being so hilarious and so entertaining online. But over the past few years we’ve seen a different side to James. He loves spending time in the kitchen and created his brand Currabinny with his boyfriend William. Recently James announced he would be moving to Cork next year so today we chat about his decision to move out of Dublin, the creation of his food truck and his focus on self care. He speaks about his glorious bedtime routine the way he learned to deal with his panic attacks and an act of kindness that he will never ever forget. This podcast is brought to you with thanks to L'Oreal Paris. To shop Revitalift click HERE.To be the first to know about our news next week. Sign up to our website HERE.

Sarah Grace was attacked in her own home by a stranger as she slept in 2019. This man had broken into her home and was jailed for 10 years for the attack. Sarah bravely decided to share her story in order to call for change in the Irish courts system so she could help future survivors. Sarah speaks to me today about the impact that night had on her life and how she rebuilt her life. She is SO INSPIRING!!! I am in awe of her and feel so honoured to have spoken to her on The Good Glow. Although we do not get into the specific details of the night, I will leave a trigger warning here. If you are affected by this story you can call the Dublin Rape Crisis Centre on 1 800 77 8888 This podcast is brought to you with thanks to L'Oreal Paris. You can shop Revitalift HERE.

Dave Gilna was on his J1 in Boston, when he was struck by lightening in a bolt from the blue. This is when a lightening bolt comes from a clear sky. It was a sunny, clear day in Boston when Dave’s life changed forever. Today he brings us on that journey. His heart stopped for over two minutes that day, and he talks about the madness that unfolded in that American hospital. Now a successful playwright, actor, writer and producer Dave has so many lessons on this podcast about how we can turn down the external volume and believe in ourselves. This podcast is brought to you with thanks to L'Oreal Paris. Shop L’Oreal Paris Revitalift Pure Retinol Night Serum HERE.

Mel Robbins, one of the most booked speakers in the world, joins me on The Good Glow. Mel changed her life in her 40s by changing her habits and her mission is to teach us, how to do the same.  She struggled with anxiety, panic attacks and the impact of untreated childhood trauma for 35 years. For decades, she trash talked and shamed herself. She let perfectionism , anxiety and people pleasing take over. Now with over 2 million copies of her books sold, 26 million views on her Ted Talk, it's time to make way for her new book The High Five Habit. Backed by science, Mel is encouraging everyone all over the world to start your day by giving yourself a high five. She says by making that tiny adjustment to your morning routines, we can take steps towards the life we want.Please note there is a mention of suicide in this episode. To speak to a Samaritan please call 116 123 You can shop L'Oreal Revitalift HERE.

Carly Sweeney was sitting in car surrounded by her nephews when she got a call from America that changed her life forever. With no notice at all, she was told herself and her husband Brendan had been matched with twins. This story will have you on the edge of your seat. This podcast is brought to you with thanks to L'Oreal Paris. Shop L’Oreal Paris Revitalift Pure Retinol Night Serum HERE. 

She is hugely successful and is often referred to as a 'woman whisperer'. On this podcast she explains why we should care more about ourselves, how we can quieten down that inner voice that is tearing us down, that voice that's terrible for our self confidence, telling us we are not doing enough, we are not good enough. I was stressed for 12 years before I got sick, I pushed myself day in day out, until everything fell apart. I heard Gerry Hussey say before 'if we don't make time for our health someday we will be forced to make time for our illness' that is exactly what happened to me. I hope as you listen to this podcast with Dr. Libby that you will realise that you are precious and you deserve the best.  This podcast is brought to you with thanks to Vichy. For a 20% Meaghers pharmacy discount on Mineral 89 Skin Booster and Mineral 89 Probiotic Fractions Serum - use code goodglow20 online only at meaghers.ie until November 30th.For tickets to see The Good Glow at the National Concert Hall on November 2nd, head over to nch.ie