RISING with Steve Sima

Harvard psychologist Dr. Roberto Olivardia explains the silent epidemic destroying men's self-worth – Muscle Dysmorphia, a term coined by Dr. Olivardia in his book The Adonis Complex. Men are more muscular than ever, but thanks to social media constantly bombarding them with images of perfect body builder and "superhero" physiques – more men than ever are dissatisfied with their bodies. This is leading to: • Extreme social isolation • Teenagers using steroids • Crippling insecurities and depression, and more. Dr. Olivardia and I break down the false promises behind fitness influencers and modern gym culture, as well as healthier ways to think about muscle building. -----(00:00) Intro (00:53) Perfect body ≠ Happiness? (05:15) Ripped = Attractive? (11:02) Muscle Dysmorphia, Body Dysmorphia, Anorexia (16:36) Symptoms (22:38) Being praised for unhealthy behaviors (25:32) What is your actual goal? (31:53) Missing the original point (33:02) Fitness influencers misguiding young men (38:19) Healthier ways to think about training ----- Connect with Steve: https://www.instagram.com/stvsima/

Cate Hall, author, former Supreme Court lawyer and poker champion turned CEO, shares how to cultivate personal agency. She explains what low-agency feels like and practical ways to spot more options. They discuss triggers for agency, why some people are selectively agentic, and how tools like reframing and small wins expand your surface area for luck.

Do you feel unfulfilled? Author Derek Sivers – one of the all-around wisest human beings I've ever spoken to – teaches us how we can live our fullest, most purpose-filled life. ----- (00:00) How to reinvent ourselves (07:44) You don’t owe your family anything (13:31) You don’t have to fear dying alone (19:57)) How to have interesting friends (20:52) Why you struggle with dating (24:00) Stop waiting for someone to save you (26:24) Why you struggle to get rich (32:33) Focus on providing VALUE (34:33) Why we need good advice (35:26) “Level 100 Wisdom” (39:34) What Derek changed his mind about (41:49) Everything is figure-out-able ----------Connect with Steve: https://www.instagram.com/stvsima/ ----------Connect with Derek: https://sive.rs

Anne-Laure Le Cunff is a neuroscientist and author of the new book Tiny Experiments: How to Live Freely In a Goal Obsessed World. ----- (00:00) Intro (01:39) Procrastination – We’ve got it all wrong (06:37) Why “Hustle Culture” is so attractive (08:39) Finding purpose – why it’s dangerous (12:44) A healthy way to find purpose & meaning (14:22) How to deal with too many options (19:14) “I should…” – the most unhelpful idea (22:33) How to let go of goal-setting (24:13) Why we call people “geniuses” (26:49) Why we mean by “That’s impossible!” (29:10) The problem with fixating on outcomes (30:45) Growth Loops & Plus-Minus-Next (35:27) Communities - Why we should join & create them

Derek Sivers, an entrepreneur, musician, and writer known for founding CD Baby, shares insights on living authentically and fulfilling one's potential. He discusses the importance of overcoming limiting beliefs and pushing beyond fear to discover personal purpose. Sivers emphasizes the mastery of skills over mere passion, encouraging listeners to embrace challenges. He also explores how flexible beliefs can aid personal growth and the value of immersing oneself in diverse perspectives for deeper emotional intelligence.

World-renowned body language and communications expert Mark Bowden joins us to discuss how to be a CHARISMATIC and ENGAGING speaker. ------ (00:00) Intro (01:17) Why gestures make you ENGAGING (05:09) Beat is boring, RHYTHM is interesting (08:22) Why you should PREPARE and not rehearse (10:51) The key to CHARISMA and ATTENTION (16:29) How to make people feel SPECIAL (23:50) Don't jump to conclusions when reading people----------Learn more about Mark's work:https://truthplane.com/

Do you struggle to say "no" or stand up for yourself? Today's guest is Nick Pollard, AKA @thepeopledispleaser. Coach Nick delivers an absolute masterclass on how we can set strong boundaries, stop people pleasing, and finally put ourselves first (without being a jerk!) Expect to learn: - The baby steps we can take to overcome fear and guilt when advocating for ourselves- Why boundaries make us MORE attractive, not less- The limiting beliefs that hold back people pleasers - Why boundaries aren't about other people at all- How people pleasers are secretly very full of themselvesConnect With Nick:Instagram: https://www.instagram.com/thepeopledispleaser/Website: https://thepeopledispleaser.com/

Dr. Robert Glover is the bestselling author of the iconic bestseller: No More Mr. Nice Guy What if prioritizing your own needs doesn't make you "selfish", but rather, will make you a better lover, husband, father, AND more attractive? Expect to learn: - What is "Nice Guy Syndrome"? - Why do nice guys always end up in the "friend zone"?- Why do nice guys give so much and get so little in return? - Why are nice guys often so bitter and unhappy?- How nice guys can get their needs met AND be more attractive