Harvard psychologist Dr. Roberto Olivardia explains the silent epidemic destroying men's self-worth – Muscle Dysmorphia, a term coined by Dr. Olivardia in his book The Adonis Complex.

Men are more muscular than ever, but thanks to social media constantly bombarding them with images of perfect body builder and "superhero" physiques – more men than ever are dissatisfied with their bodies.

This is leading to:

• Extreme social isolation

• Teenagers using steroids

• Crippling insecurities and depression, and more.

Dr. Olivardia and I break down the false promises behind fitness influencers and modern gym culture, as well as healthier ways to think about muscle building.

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(00:00) Intro

(00:53) Perfect body ≠ Happiness?

(05:15) Ripped = Attractive?

(11:02) Muscle Dysmorphia, Body Dysmorphia, Anorexia

(16:36) Symptoms

(22:38) Being praised for unhealthy behaviors

(25:32) What is your actual goal?

(31:53) Missing the original point

(33:02) Fitness influencers misguiding young men

(38:19) Healthier ways to think about training

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Why You Never Feel Muscular Enough | Dr. Roberto Olivardia