How to Train a Happy Mind

A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders.Just Like a Mountain 10 Minute Meditation on Accepting ChangeThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials 

Theo Koffler, founder of Mindfulness Without Borders, talks about meditation techniques for mindfulness and self-awareness at work.Episode 69. Mindfulness at Work with Theo KofflerThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials 

A 10 minute guided meditation on mindful listening with Theo Koffler, founder of Mindfulness Without Borders10 Minute Mindful Listening MeditationThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials 

Theo Koffler, founder of Mindfulness Without Borders talks about mindfulness programs for teens and young adults and tips for parents on being mindfully present to make our lives joyful and meaningful.Episode 68. Theo Koffler on Mindfulness for Teens & Young AdultsThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials 

Four meditations for the workplace including mindful work-life balance, turning every moment into a meditation, dealing with ethical challenges, and an angry boss.Episode 67. Four Ways to Meditate at WorkThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials 

Ruchika Sikri, who lead mindfulness, meditation, leadership and wellbeing programs at Google for 15 years, talks about the role of meditation at work, and what she would say to leaders like Elon Musk, Jeff Bezos, and Mark Zuckerberg on how to build more a compassionate, supportive workplace.Episode 66. Ruchika Sikri on Mindfulness at Google & Compassionate CorporationsThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials 

A 10 minute guided meditation on the breath with mindfulness and open awareness.Episode 64. 10 Minute Breath MeditationThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials 

A 10 minute guided meditation on the body, relaxing into the open connection between body and mind through mindful awareness.Episode 63. 10 Minute Body MeditationThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials 

Scott Tusa leads a guided meditation on open awareness, allowing feelings and thoughts to arise in our body and mind without fixation or judgment.Episode 62. Scott Tusa's Guided Meditation on Open AwarenessThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials 

Scott Tusa, mindfulness and Buddhist meditation teacher, talks with us on balancing a committed life of a Buddhist practitioner with the everyday life of work, friends, and family. He also shares some of the common challenges people face in meditation, and constructive, compassionate ways that we can work with these challenges.Episode 61. Scott Tusa on Meditation and Mindfulness in Everyday LifeThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.🙏 Help us stay ad-free📲 Follow us on socials