Don't Change Much

The benefits of interaction with family, friends and communities are tremendous for our overall health and wellbeing, so why are mental health challenges managed alone, especially by men? The subject of this episode is: Mental Health Is A Team Game. Canada Soccer’s head coach, John Herdman joins host Dan Murphy to discuss his early experience with mental health and the difficult lessons he learned about awareness and the power of the mind. Herdman shares that the pandemic proved to be the most difficult period of his career and how leaning into exercise and nutrition helped combat sleep debt and anxiety. His direct approach to conversations about mental health offer a powerful example of how acknowledging vulnerability, asking for help and identifying personal challenges can affect positive change. John Herdman led Canada Soccer’s Men’s Team to qualify for the 2022 World Cup, Canada’s first berth in 36 years. He is the only Head Coach to qualify both men’s and women’s teams for the World Cup. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

Anxiety is one of the most common mental health concerns, yet most men don’t talk about it or ask for help. This episode is called Facing Anxiety. Joined by country music superstar, Dallas Smith and Canadian Men’s Health Foundation President & CEO, TC Carling, host Dan Murphy speaks to both men about their personal experiences with anxiety and depression. This open, honest conversation reminds us that anxiety and mental health challenges can affect anyone, including those who are thriving in other aspects of their lives. Listen as both men discuss their own process of discovery, what they now know and the effective tools and resources they use to take control of their mental health. Dallas Smith is an award-winning country music superstar and founder of the Lifted Dallas Smith Charitable Foundation; a non-profit organization committed to ensuring mental health services are available to anyone and everyone in need. TC Carling is President and CEO of the Canadian Men’s Health Foundation. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

This episode is about Fatherhood and Positive Mentorship, and features a conversation with Dr. David Kuhl, Kelly Hrudey and host Dan Murphy. The most powerful and formative relationship in a child’s life is the one they share with their parents. Yet the importance of a father’s role in a child’s development lacks research, guidance and even awareness. Dr. Kuhl’s clinical and anecdotal evidence emphasizes the importance of fatherhood and draws a connection to the personal experiences of all three men. They discuss relationships with their own fathers, applying that experience now and reinforce the value of connecting with their own kids. Kelly Hrudey is a Sportsnet and Hockey Night in Canada analyst and former NHL goaltender. Dr. David Kuhl is a UBC professor in the Faculty of Medicine & co-founder of Blueprint: a non-profit that strives to impact society by improving men’s well-being and enhancing their positive contribution to communities. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.

We all know about the physical benefits of exercise, but how does it benefit our mental health? What’s the connection and why don’t more of us make it a priority? In this episode, Move Your Body For Your Mind, host Dan Murphy talks to Dr. Jennifer Heisz and Trevor Linden about the importance of exercise and how it positively affects their own mental health. From strengthening our resiliency to improving social connections to reducing anxiety, this episode offers the encouragement we all need to exercise and improve our mental health. Trevor Linden is a former NHL player and NHL executive and Dr. Heisz is an Associate Professor at McMaster University, Director, NeuroFitLab.com and researcher of brain-body connections. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.Support Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.