Move Your Body For Your Mind w/ Trevor Linden and Dr. Jennifer Heisz

We all know about the physical benefits of exercise, but how does it benefit our mental health? What’s the connection and why don’t more of us make it a priority?

In this episode, Move Your Body For Your Mind, host Dan Murphy talks to Dr. Jennifer Heisz and Trevor Linden about the importance of exercise and how it positively affects their own mental health.

From strengthening our resiliency to improving social connections to reducing anxiety, this episode offers the encouragement we all need to exercise and improve our mental health.

Trevor Linden is a former NHL player and NHL executive and Dr. Heisz is an Associate Professor at McMaster University, Director, NeuroFitLab.com and researcher of brain-body connections.

Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.

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