Just One Thing - with Michael Mosley

Discover the power of progressive muscle relaxation to trigger the body's relaxation response. Learn how deliberately tensing and relaxing muscles can promote calmness. Explore the inner workings of the brain and nerve cells involved in relaxation. Special guest: Professor Ian Robertson from Trinity College Dublin.

Explore the power of slowing down your breath to find inner calm and relaxation. Learn about the vagus nerve and its crucial role in regulating internal processes. Discover how breathing techniques can activate the parasympathetic nervous system and enhance relaxation. Dive into the science behind deep breathing and its positive effects on promoting peace and tranquility.

Dr. Michael Mosley discusses scientifically-proven techniques for activating the body's relaxation response. He explores relaxation techniques and the body's mechanisms for rest and stillness in the immersive podcast series Deep Calm.

Dr. Emily Leeming discusses the benefits of cooking from scratch for gut health, weight loss, and overall well-being. They explore the advantages of home cooking compared to ultra-processed foods, highlighting the positive impact on the gut microbiome and mental health. Simple recipes using tinned and frozen foods are recommended for starting a healthier diet.

Dr Jennifer Reed from the University of Ottawa Heart Institute discusses the science of Nordic walking with Michael Mosley. They explore how this activity can engage more muscles, boost calorie burn, and improve heart health. Jessica, a volunteer, tries out Nordic walking and experiences a full-body workout.

Dr. Grant Pierce discusses the impressive benefits of flax seeds, such as protecting the heart, reducing blood sugar levels, and improving skin health. Research shows flaxseed can lower blood pressure and cholesterol, reducing the risk of heart attack or stroke by 50%. Rena also finds flaxseed a welcome addition to her diet.

Dr Sofia Seinfeld, an expert from the Open University in Catalonia, explains how playing a musical instrument can enhance cognitive abilities by activating different regions of the brain. The podcast explores the benefits of playing an instrument, such as strengthening memory, lifting mood, and reducing chronic inflammation. Meanwhile, a volunteer named Matthew tries his hand at playing the ukulele to boost his wellbeing.

Dr Bill Mullen from the University of Glasgow discusses the benefits of incorporating olive oil into your daily diet, such as protecting your brain, improving memory, and reducing inflammation. Two tablespoons a day can significantly reduce heart disease markers. Ellen, a home cook, experiences the advantages of switching to olive oil.

Professor Martin Gibala from McMaster University discusses the time-efficient benefits of HIIT for fitness and cognitive performance. The impact of HIIT on cardiorespiratory system, blood sugar levels, and chronic diseases is explored. Suzanne, a busy mum and NHS worker, shares how HIIT fits into her hectic routine.

Michael explores how gardening can boost gut microbiome health with Dr. Hannah Holscher. Caspar tests his green fingers growing kitchen herbs. The podcast highlights the physical and mental benefits of gardening for overall health and well-being.