Just One Thing - with Michael Mosley Play an Instrument
Apr 18, 2024
Dr Sofia Seinfeld, an expert from the Open University in Catalonia, explains how playing a musical instrument can enhance cognitive abilities by activating different regions of the brain. The podcast explores the benefits of playing an instrument, such as strengthening memory, lifting mood, and reducing chronic inflammation. Meanwhile, a volunteer named Matthew tries his hand at playing the ukulele to boost his wellbeing.
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Begin Now With Cheap, Accessible Tools
- Start learning an instrument now because it's never too late and ability doesn't matter for benefits.
- Use affordable instruments and free online tutorials to practice regularly.
Volunteer Takes A Ukulele Challenge
- Matthew had only played the recorder at primary school but accepted a 20-minute-a-day ukulele challenge.
- He agreed enthusiastically and thought the ukulele suited beginners better than guitar.
Music Lowers Mood Symptoms And Inflammation
- Playing an instrument can reduce anxiety and depression and these effects can last months after training stops.
- The same music intervention lowered inflammatory markers like interleukin-4 in participants.