Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

In today's episode, I interview Dr. Sarah Berry, a Reader in Nutritional Sciences at King's College London and the lead nutritional scientist on the ZOE Predict study, which you may remember if you listened to Tim Spector's episode from a few weeks ago.   And before you hit play, I want to ask you a few questions and just take a moment to actually look at the complexity of your own diet.   Do you analyse calories?   Do you look at macros?  Or do you follow a specific diet to optimise your health?   As a nutritionist, I am always interested in what inspires people to make choices around their diet.   As individuals, we are complex, but in today's episode, we break down how complex the food we consume is too, and how this impacts our own health.  And you may be surprised that the type of diet style you have adopted may not be having as much of an impact as you wished.   We delve into:  the complexity of food versus the complexity of us and how this affects our own health outcomes  the food matrix to help us learn even more around the complexity which lies in our own responses to food  the concept of how and when we eat is going to have a dramatic health outcome on our health markers  Plus social jet lag and time restricted eating.  This is a really interesting episode which I personally have learned a lot from. I think you’ll enjoy it too. Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: https://www.kcl.ac.uk/people/sarah-berry | https://twitter.com/saraheeberry

Emmy Brunner is a psychotherapist, author and personal empowerment coach. Author of The Trauma Redefined, and Find Your True Voice, Emmy is an expert on trauma, and I sat down with her at her beautiful home in Brighton to discuss dealing with shame and finding your highest self. Emmy believes we’ve all experienced trauma in our lives. What we now refer to as mental illness is actually our response to those traumas. When we cultivate a compassionate relationship with ourselves, we are able to step into our power, creating a mindset that expects and generates success. When we learn to listen to, and love, ourselves we unlock this ability. This was such a powerful episode to record and I’m so excited to share it with you. As always please do let me know your thoughts on the episode, share it with friends and subscribe if you haven’t already. Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: @emmybrunnerofficial | https://emmybrunner.com Check out https://www.roadmancycling.com  I always love a podcast recommendation – so today, I wanted to share one of the podcasts I am listening to at the moment and one I have been lucky to also appear as a guest on, The Roadman Cycling Podcast. Hosted by the inspiring pro cycler himself Anthony Walsh who teaches you how cycling can be used as a tool for health, happiness and longevity. Anthony shares his own inspirational journey as well as guests he brings on 6 times a week – a dedicated man in every area of his life. Even if you’re not a keen cyclist, you’re going to love this show. Anthony talks about sports, nutrition and mindset – often with big-name guests. Make sure you head over to https://www.roadmancycling.com/ to check out everything that Anthony has to offer such as his coaching courses and his fantastic podcast!

John Rankin Waddell, better known as Rankin, is photography royalty. I’ve been lucky enough to know Rankin since the beginning of my career, and after all these years it’s an honour to be the one behind the lens, shining a spotlight on his glittering career. Rankin is one of the best-known and sought-after portrait photographers around; he’s shot everyone from Kate Moss, to Miley Cyrus, to Madonna and to the Queen of England. He's also made a name for himself in publishing by launching ground-breaking magazines such as Dazed and Confused, AnOther and Hunger. On the podcast today, we go beyond the photography. We explore the sacrifices Rankin has made, the worries and struggles of a life behind the camera, and how he coped with the increasing demands in his life. We discuss how to maintain a work-life balance when the work is non-stop, and why everyone should get therapy. Photo credit: ©Rankin This episode is sponsored by OTO. OTO’s premium range of wellness and sleep products harness the power of the most pure and potent CBD and plant extracts to rebalance mind, body and skin. Not only do they look chic, but their two tinctures, the Power and Sleep Drops, I personally love! They really help me feel grounded and calmer. In the morning to help steady my focus. I use their power drops which contain a zesty orange flavour, cacao husk and vitamins C, D3 and E. I can find mornings quite stressful without my morning rituals of exercise, breathwork and OTO. Having Power Drops in my morning ritual helps me feel ready for whatever the day throws at me. If you struggle with switching off and sleep, do check out their Sleep Drops for a more peaceful night's sleep. They have a light minty taste, perfect for after you’ve brushed your teeth.  Sleep, we know, is the foundation of a calmer and more focused mind, and better health, and I would advocate sleep is the route to your health success. They are also Vegan, cruelty free, natural, and made in the UK. Discover the power of CBD: Shop OTO with 20% off on their website https://bit.ly/3ODcLxI using code LIVEWELL20.

In this week's episode of Live Well, Be Well. I speak to Dan Murray-Serter. Dan is an award-winning entrepreneur who has spoken openly about failure, mental health, mental performance and how we can cultivate a positive mindset and nutrition to optimise our brain health. Making sure Dan sets clear boundaries for his productivity and family life are his two key objectives. Dan has suffered with burnout to such an extent that he could not leave his bed for two weeks. And for many of us, we struggle with the ever increasing demands of work, social life and home life which for some can become paralysing. Wealth isn't measured in your wallet. It is measured in your calendar. Because freedom is life's currency and good health is life's power. Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health resources: @be_well_collective | www.bewellcollective.co.uk *** This week’s podcast episode is sponsored by Victoria Tretis, a certified coach helping clients gain more happiness, balance and success in their lives. Imagine ending each working week feeling calm, accomplished, and happy. Connect with Victoria for resources and coaching to help you achieve this. 👇 😁 For every person who signs up for Victoria’s Summer 2022 Coaching Programme by the end of August 2022, Victoria will donate £100 to our not-for-profit, The Be Well Collective. 🤩 🔗 Click here to follow Victoria and find out more: https://www.victoriatretis.co.uk/be-well When you support our sponsors, you support Be Well. 🙏

Today’s episode is a very special one. My guest for this episode was fired in 2009 by the Home Secretary for his inconvenient views on drug policy, famously stating that ‘taking the drug ecstasy is no more dangerous than riding a horse.’ He really does stand up for what he believes in, and I’m fascinated by, and in awe of, his brilliant mind. Professor David Nutt is a neuropharmacologist, and Director of the Centre for Psychedelic Research at Imperial College London. He has published over 500 original research papers, 8 government reports, 35 books and his latest book on cannabis came out last month. I felt so honoured to speak with Professor Nutt today. Expect conversations around psychedelics, how psychedelic treatment can lead to breakthroughs in mental health, and the impact of drugs such as cannabis and alcohol. We are in a mental health crisis, and opening our eyes to new fields of research and treatments can be so beneficial for us. Keep an open mind, and enjoy my discussion with Professor Nutt. Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health resources: @be_well_collective | www.bewellcollective.co.uk YouTube: Watch here  Apex are this episode's sponsor This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021They're on a mission to get more people exercising.  Because as a company, they believe life is better with exercise. Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna. The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK. Due to high demand for Apex's award-winning bike, we are sorry to say that all stock is currently sold out. Sign up to Apex's mailing list now to be the first to get stock updates. Check Apex out here Show Notes The Imperial College London is recruiting for a landmark study! The @Imperial_PRG is recruiting for a PET/MRI imaging study investigating synaptogenesis after the administration of ketamine. To enrol on this study you must have not consumed any psychedelic or ketamine for at least 6 months. To find out more information contact joseph.peill18@imperial.ac.uk *** Link: https://www.imperial.ac.uk/psychedelic-research-centre/trials/

Grammy nominated artist Kimberly Wyatt has sold 15 million albums and 40 million singles sales worldwide. She has reached pop success all over the world touring with one of the biggest selling girl groups of all time, The Pussycat Dolls. Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, it's just how you manage and deal with the stress which comes your way. Find Kimberly’s dance academy here. *** This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021 They're on a mission to get more people exercising.  Because as a company, they believe life is better with exercise. Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna. The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK. Due to high demand for Apex's award-winning bike, we are sorry to say that all stock is currently sold out. Sign up to Apex's mailing list now to be the first to get stock updates. https://apexrides.com/products/bike

Go with your gut: why food isn’t just fuel with Tim Spector Professor Tim Spector OBE is an expert on nutrition and gut health. He has been ranked in the top 1% globally for most-cited scientists, and in March 2020 he launched what is now the world’s largest ongoing study: the ZOE covid symptom study app. Since then he has gained more than 4 million users recording their daily symptoms and helped millions improve their health. Diving deep into the world of gut health this week, Tim and I discuss how the foods we eat play a key role in our health. We talk about personalised nutrition and how you can optimise your health.  We cover how our nutrition can help increase our longevity and what drugs are on the horizon here too. I’m so honoured to speak to Tim in this episode, as he is one of the world’s top scientists in his field. Grab a pen and get ready to make some notes! We explore how the ZOE data can inform our treatment of chronic disease, the foods that Tim swears by, and how we can all improve our gut health with nutrition. Today’s episode is sponsored by Bio-Kult. Bio-Kult is the UK’s number one live bacteria brand, backed by clinical research. The Bio-Kult original formulation contains 14 strains of live bacteria which complement the existing gut flora and survive the high acidity of the stomach. Bio-Kult is suitable for everyday use and does not need to be refrigerated. It can be taken alongside antibiotics, by children 3+, when pregnant, by vegetarians and as part of a healthy diet. However, if you are pregnant or planning a pregnancy or you're taking any medication or have medical conditions, please do consult your doctor before taking any nutritional food supplements. To find out more head to www.bio-kult.com

He’s DJ’d for some of the biggest stars on the planet: George Michael, Andy Warhol, Madonna – and at Brooklyn Beckham’s wedding most recently.  But beneath the glamour lies the struggles and battles with addiction, mental health and his battle with HIV. Tony suffered childhood abuse, addiction to sex, alcohol and drugs, and a diagnosis for AIDS. Today’s episode is a truly moving one. Tony opens up about his past, his high flying career; covering the turbulent and at times unbelievable life that Tony has led. The episode is slightly longer than normal and it does contain adult content. THIS EPISODE IS SPONSORED BY BOUCLÉME This episode of Live Well, Be Well podcast is proudly sponsored by www.boucleme.co.uk, a naturally powerful haircare brand that takes waves, curls and coils seriously. Packed full of active plant extracts, essential oils and sumptuous scents, their products nourish hair from the inside out. Bouclème’s mission is to help you find your rhythm and fall in love with your hair, while celebrating differences and making a positive impact. They are also giving our listeners a 15% discount when using the promo code BEWELL on their website boucleme.co.uk (valid until 30 June 2022). When you support our sponsors, you support The Live, Well Be Well podcast. www.boucleme.co.uk

The food we eat isn’t always the magic bullet, but if we don’t eat correctly it can cause destructive effects. Signed at the age of 15 to a professional football contract, Thomas ‘Hal’ Robson-Kanu struggled with persistent injuries in the subsequent years. Robson-Kanu played in the premier league, and internationally for Wales. He battled with continuous injuries, while he watched other players his age progress. After two years of being in and out of hospital, battling serious injuries and hitting dead ends with the healing process, he and his father decided to tackle it themselves. As a nutritionist, I’m forever amazed by the lack of awareness and education around nutrition in the sporting world. Nutrition is one of the main foundation and pillars of performance. In today’s episode: we explore just how far nutrition can go in its healing power. This episode is sponsored by Apex Rides - the British smart bike and home fitness app - launched in 2021 They're on a mission to get more people exercising.  Because as a company, they believe life is better with exercise. Apex is the most accessible Smart Bike out there - with rides created for all levels & moods - and the bike available from £15 per month with Klarna. The Independent newspaper and the Telegraph recently both voted Apex the best exercise bike available in the UK. Use code ApexCollective for 10% off the bike.  Offer available until end August 2022. https://apexrides.com/

Liz Earle has revolutionised the wellbeing sector. Her brand has forever changed the connection between beauty and health. I had the privilege of sitting down with Liz to discuss her journey to becoming an entrepeneur in the early days, juggling motherhood, and coming full circle to focusing on her brand and the wellbeing side.  I remember growing up with my Mum using Liz Earle products, and I always remember the emphasis on natural beauty care that they brought, for the first time, to the centre stage.  For more than thirty years, Liz has remained a respected and award-winning authority in the world of beauty, natural nutrition, health and wellbeing. She is dedicated to sharing her knowledge as a broadcaster (having started her TV career on ITV’s This Morning in 1989, she’s still a contributor to the show), writer and trusted household name, as well as being a best-selling author with a range of lifestyle titles and a multi-brand founder.  Liz opens up about the trials and the tribulations of building a beauty empire, and how she got to where she is today. Liz Earle is a champion of women’s health, media influencer, author of 36 books, TV presenter, podcast host and charity-founder. She is also on a mission to help women celebrate every stage of their lives – especially that all-important second half.  This week's sponsor: Hu Kitchen, a brand who I first fell in love with when I lived in Manhattan, New York. If you haven’t heard of HU before, they are relatively new to the UK, bringing their chocolate goodness here in the last 6 months.  If you love chocolate like me - you are in for a treat! Hu kitchen are fairtrade and organic so it’s nice to know that you’re supporting a business that cares both about its consumers and where they get their ingredients from. At the moment it’s only available in Whole Foods and Planet Organic but you can buy it online at hukitchen.co.uk and they’ve given me a discount code BEWELL20 for 20% off. Host: @sarahannmacklin | www.sarahannmacklin.com Mental health support: @be_well_collective | www.bewellcollective.co.uk Guest: @LizEarleMe