Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, Dr. Heather McKee discusses why dieting doesn't always lead to weight loss and how intrinsic goals are a better method to success.Full episode: "The Secret to Creating Healthy Habits for Good with Dr. Heather McKee"Listen to the full episode here: https://open.spotify.com/episode/4ADZeklSaOvOMEvLU4MYOD?si=IM_DATq9RZ2O_3XMtyltTQ&nd=1Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, consultant gastroenterology dietician, Kirsten Jackson explains why IBS can flare up during a menstrual cycle and how to relieve the symptoms. Full episode: "What is IBS and how to navigate it with Kirsten Jackson" Listen to the full episode here: https://open.spotify.com/episode/6nOUwqfEd1cKPCLNHK1nHP?si=I64_XTE6QDmo9jg5LP5Tzw&nd=1 Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, Giles Yeo MBE, explains what sugar is and how our bodies process it based on different consumption methods.Full episode: "The hidden truth behind calories and sugar with Dr. Giles Yeo"Listen to the full episode here: https://open.spotify.com/episode/5cAudxn2aA9cXzuOb54XIt?si=qmsjstXnSz-hRRGwy8hj5AShow Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed. Full episode: "Food and Emotions with Kimberley Wilson"You can listen to the full episode here: https://open.spotify.com/episode/3njlSwhqHOXGcKrc1TsyJIShow Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, sleep coach, Nick Littlehales, discusses whether 8 hours of sleep a night is necessary, and also how genetics play a factor in our sleeping patterns.Full episode: "The science of sleep and how to optimise it"You can listen to the full episode here: https://open.spotify.com/episode/4STUSREBOhBcpmECKt1HU8Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.In today's bite size moment, Dr. Ephia Yasmin, a sub-specialist in reproductive medicine and surgery explains what PMDD is and the debilitating effects it can cause.Full episode: "Periods and PMS, what is normal with Dr. Ephia Yasmin"You can listen to the full episode here: https://open.spotify.com/episode/59cFCCkAs1DsgPu4c2ntwx?si=exrj7KLcQIWD_EE635PbOAShow Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, Dr. Cother Hajat explains the UK's regulations around nicotine levels and E-cigarette consumption. She goes on to say that there are no proven negative side-effects to using E-cigarettes as opposed to smoking cigarettes. Full episode: Season 7 Episode 4 "Is vaping a healthier option to a smoke-free nation?"You can listen to the full episode here: https://open.spotify.com/episode/1NBTvDL8Q34eGViQSH5CBc?si=UNsPZvJHTnyulv8GVpiaewShow Notes: Host: @sarahannmacklin | www.sarahannmacklin.comMental Health support: @be_well_collective | www.bewellcollective.co.uk

While we eagerly await series 9, I wanted to share some of my favourite moments from past series. Please enjoy the Bite Size Moments mini series over the upcoming weeks. Tune in every Tuesday morning to catch them #LiveWellBeWell Show Notes:  Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

As we come to the end of a very exciting season eight, I wanted to personally share all the learnings I’ve learned from the last 12 episodes. I feel incredibly honoured as the host of this podcast to sit down and have inspiring, emotional conversations with such a diverse range of people. I’ve learned so much after eight seasons, but even more especially after these 12 episodes because this season we took a real, drive focus by increasing our production and going to every single guest’s house all over the country. And through that, being in their homes, connecting to them more personally, not only do I remember all of those conversations, but I really felt a sense that they opened up to me more as well. I feel really privileged and honoured. And for that reason, I wanted to end the series with a solo episode with all the things I’ve learned personally. We spoke with people from Professor David Nutt who looks at psychedelics and how we can actually wire our brain, to how the epicentre of our health is our gut health, and through entrepreneurial women such as Liz Earle, she taught me how we can engineer our own serendipity. So all of my findings and learnings, I am going to bring to you today to end series 8. If there’s anything you learned personally, please do let me know - I always love hearing from everyone who listens to the podcast. Send me an email or send me a DM. Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

How can you supercharge your gut? Dr Federica Amati is a registered nutritionist with a PhD in clinical medicine research, who specialises in achieving optimal nutrition through evidence-based, personalised nutrition plans. Federica works as a nutritional scientist and consultant for ZOE Nutrition. The ZOE app launched in the US and the ZOE covid study uses the technology in place that is now the largest live study with 4 million registered participants logging into the app. But there’s more on that later because today we explore what the gut microbiome is and how it links with an individual’s diet and metabolic health. We look at our gut health and avoiding food-driven inflammation, and ask: could this be the key to achieving a healthy weight, maximising your energy, and overall optimal health? Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: https://www.instagram.com/dr.fed.amati/ | www.federicaamati.com https://joinzoe.com/ https://www.instagram.com/zoe/ https://www.youtube.com/c/ZOE-health/videos