3 in 30 Takeaways for Moms
Cloud10
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Episodes
Mentioned books
May 6, 2019 • 42min
080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!)
It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute-mama/***
Apr 29, 2019 • 38min
079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney
In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship-in-motherhood/***
Apr 22, 2019 • 33min
078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb
This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/journaling-made-easy/***
Apr 15, 2019 • 36min
077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom
3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/kids-emotions/***
Apr 8, 2019 • 34min
076: You Have Permission to Pause
Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/pause/***
Apr 1, 2019 • 35min
075: My 3 in 30: The Magic of Everyday Moms
12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/halfbirthday/***
Mar 25, 2019 • 35min
074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo
Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/be-the-mom-you-are/***
Mar 21, 2019 • 35min
073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/eating-disorder/***
Mar 18, 2019 • 40min
072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD
Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/intuitive-eating/***
Mar 11, 2019 • 35min
071: Stepparenting From Love // Amanda Louder
Today's guest, Amanda Louder shares some of her story and experience as a step-mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stepparenting/***
