3 in 30 Takeaways for Moms

In today's episode, Miss Freddy, a certified Professional Photo Organizer, shares her three takeaways to get us started on our photo organization journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/230-miss-freddy-Announcement!-Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30.Episode sponsors: Rothys: Get $20 off your first purchase at rothys.com/3IN30. HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! ***

Tune in to hear Kiera Liu’s actionable tips in the episode for how we can use our phones with intention and purpose to capture beautiful moments with our kids. For full show notes, including the three takeaways, go to https://3in30podcast.com/229-beautiful-moments-with-kidsEpisode sponsors: Flecks of Gold: Use the code 3IN30 for 10% off  Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling. *** 

Adding a new baby to your family, whether it’s your first or your fifth, always comes with a lot of highs and lows. Hannah and Kelty from Upbringing share 3 takeaways for how to ease the transition for the siblings of a new baby. For full show notes, including the three takeaways, go to https://3in30podcast.com/228-support-siblings-after-new-babyEpisode sponsors: Green Chef: Use the code 3in30130 to get $130 off, plus free shipping!  HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! *** 

How comfortable are you talking about race? Dr. Lucretia Berry shares about how to talk to your kids about skin tone and race in this week's episode.For full show notes, including the three takeaways, go to https://3in30podcast.com/227-talk-to-kids-about-skin-toneEpisode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Rothys: Get $20 off your first purchase at rothys.com/3IN30.  BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! ***

Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space. For full show notes, including the three takeaways, go to https://3in30podcast.com/226-organize-any-spaceEpisode sponsors: Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling. HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. ***

Life often feels busy and overwhelming, but does it feel full and rewarding? Listen to this week’s episode for 3 tangible ways to create more time with Candi Kidd. For full show notes, including the three takeaways, go to https://3in30podcast.com/225-create-more-timeEpisode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30 Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!

Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, Amber Price, has a mission to help women love themselves and find deeper connections with their partners, family, and friends.For full show notes, including the three takeaways, go to: https://3in30podcast.com/224-self-silencing/Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30 BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts! ***

Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing three takeaways for sex and motherhood. For full show notes, including the three takeaways, go to https://3in30podcast.com/223-sex-motherhoodEpisode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Outschool - Get $15 off your first class with the code 3IN30.

After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover." For full show notes, including the three takeaways, go to https://3in30podcast.com/222-repair-after-fightEpisode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30.  HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.  BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling. ***

With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode!For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordhamEpisode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. Dreamland Baby Co: Use the code 3in30 to get 20% off. ***