

3 in 30 Takeaways for Moms
Cloud10
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Episodes
Mentioned books

Jun 27, 2022 • 38min
240: How to Get Your Kids to Play Outside // Angela Hanscom
Are you hearing a lot of “I’m bored!” and wondering why your children don’t just go play outside? My conversation with Angela Hanscom, pediatric occupational therapist and founder of Timbernook, will help inspire you to approach outdoor play a little differently. For full show notes, including the three takeaways, go to https://3in30podcast.com/240-anglea-hanscomEpisode sponsors:
KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30.
Care Crates: Use code 3in30 for 15% off your purchase.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
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Jun 20, 2022 • 38min
239: 3 Spaces to Organize for the Most Summer Fun // Jen Martin
How is your home organization being affected by these long summer days? If you are feeling ready to do a summer reset, you are going to get so many great ideas from today's episode. For full show notes, including the three takeaways, go to https://3in30podcast.com/239-spaces-to-organizeEpisode sponsors:Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order.BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!***

Jun 13, 2022 • 34min
238: Understanding & Supporting Transgender Teens // June & Holly Young
How much do you know about LGBTQ topics, particularly about what it means to be transgender? If the answer is “not much” that’s okay, and I’m so glad you’re tuning in today.For full show notes, including the three takeaways, go to https://3in30podcast.com/238-supporting-transgender-teensEpisode sponsors:
Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Rothys: Get $20 off your first purchase at rothys.com/3IN30.
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Jun 6, 2022 • 29min
237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community
It’s such an adjustment finding a new rhythm when summer starts, and that’s why I’m so excited for this crowdsourced episode today where we get to learn from YOU, the listeners of 3 in 30. In this episode, you will hear ideas, tricks, and hacks from moms just like you about how they manage summer with their children. For full show notes, including the three takeaways, go to https://3in30podcast.com/237-mom-hacks-for-summerEpisode sponsors:
StoryWorth: Go to storyworth.com/3in30 to save $10 on your first purchase.
Prose: For your free in-depth hair consultation and 15% off!
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***

May 30, 2022 • 41min
236: How to Keep Kids Safe Around Water this Summer // Nicole Hughes
Trigger Warning: Child LossThis episode with Nicole Hughes about water safety is an encore, and we decided to re-air this particular episode because we got an email from a pediatrician who was so impacted by this conversation when we aired last summer that she asked us to air it again.For full show notes, including the three takeaways, go to https://3in30podcast.com/236-nicole-hughesEpisode sponsors:
Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.
KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***

May 23, 2022 • 40min
235: Summertime with Teens and Tweens // Jamie Cook
We’ve talked about surviving summer with young kids home all day, but what about as our kids get older? Jamie Cook is back on the show, talking about enjoying summer with teens and tweens.For full show notes, including the three takeaways, go to https://3in30podcast.com/235-jamie-cookEpisode sponsors:
Siena and Co Swimwear: Use the code 3IN30 for free shipping on your order.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order.
***

May 16, 2022 • 39min
234: How to Stay Sane with Kids Home This Summer // Jamie Cook
Where do you fall on a scale of excited-to-shuddering-in-fear over summer’s fast approach? Tune in for how to stay sane with kids home this summer with Jamie Cook. For full show notes, including the three takeaways, go to https://3in30podcast.com/234-jamie-cookEpisode sponsors:
Prose: For your free in-depth hair consultation and 15% off!
Rothys: Get $20 off your first purchase at rothys.com/3IN30.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***

May 9, 2022 • 39min
233: How to Help Your Child Enjoy Reading // Janssen Bradshaw
Summer is an ideal time to take the pressure off of reading and just make it FUN for your kids. You'll get so many tips for how to do that in today's encore episode with Janssen Bradshaw.For full show notes, including the three takeaways, go to https://3in30podcast.com/233-janssen-bradshawEpisode sponsors:
Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.
Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***

May 2, 2022 • 35min
232: Minimizing Power Struggles // Denaye Barahona
Power struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspectives are grounded in research, but more importantly real life.For full show notes, including the three takeaways, go to https://3in30podcast.com/232-power-strugglesEpisode sponsors:
Public Goods: Use the code 3IN30 to receive $15 off your first order.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
-Announcement!-Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30.***

Apr 25, 2022 • 29min
231: 3 Gifts to Ask For (or Give Yourself!) for Mother’s Day
Mother's Day is just a few weeks away in the United States, and today I’m sharing how we can make sure the day is special by asking for what we really want and need, or by gifting it to ourselves. For full show notes, including the three takeaways, go to https://3in30podcast.com/231-gifts-to-give-yourselfEpisode sponsors:
KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
-Announcement!-Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30.***


