The Way You Show Up

Did Jesus Really Raise From The Dead?If Jesus didn't raise from the dead, then nothing else in the Bible really matters. That's not just my opinion. That's what the Bible says about itself. So can we actually trust that the resurrection happened? That's the question I've been wanting to explore for years.In this episode, I sit down with one of my pastors, Cory Shumate, to walk through the logical case for the resurrection. Cory breaks it down in a way that doesn't require you to be a biblical scholar. We look at the four main theories people use to argue against the resurrection and why each one falls apart, and then we walk through the four key facts that point to the resurrection being true.In this episode, we cover: Why the resurrection is the foundation of the entire Christian faith, the mass hallucination theory and why it doesn't hold up, the legendary development theory and why there wasn't enough time for myths to form, the swoon theory and why Jesus couldn't have survived the cross, the stolen body theory and why none of the three versions of it make sense, the four facts that make the resurrection the most logical explanation, why the women being the first witnesses actually strengthens the case, extra biblical sources that confirm Jesus was crucified, why not everyone believes even when the evidence is compelling, Cory's personal story of going from atheism to faith, and why walking past the hard questions actually makes your faith weaker.Cory Shumate is a pastor whose faith journey began as an atheist in high school. His willingness to wrestle with doubt and ask hard questions is one of the things I admire most about him.📖 Book mentioned: Risen Indeed by Gary Habermas 📖 Also referenced: The Case for Christ by Lee StrobelWhether you are a Christian looking for more confidence in what you believe or someone who's just curious and exploring, I hope this conversation gives you something to sit with. If you want to keep learning, I recommend checking out the Bible Project on YouTube for an approachable breakdown of what the Bible actually says.If this encouraged you, share it with someone who might be wrestling with these same questions.I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Ever feel like you've become the unofficial therapist in your friend group? You're not alone, and I've been there too. Most of us make one critical mistake when someone comes to us with a problem: we try to fix it.In this episode, I sit down with licensed professional counselor Meredith Ball (LPC) to talk about how to actually support the people in your life without overstepping, shutting them down, or burning yourself out. Meredith helped me see some things about my own listening habits that I honestly needed to hear, especially how growing up in a conservative church environment shaped the way I respond when people come to me with their struggles.In this episode, we cover:How to listen without jumping into fix-it mode, what to do when a friend is clearly making a bad decision, when and how to have a moral confrontation with someone you love, the one thing that keeps most of us from truly hearing another person, how to support a friend who's thinking about leaving their marriage, why "do whatever makes you happy" might be the worst advice you can give, what "doing the work" actually means, and the truth about whether AI and ChatGPT can replace real human connection.Meredith Ball is a Licensed Professional Counselor and Marriage Helper Certified Coach who specializes in helping individuals and couples navigate difficult relational dynamics.📖 Book mentioned: The Lost Art of Listening by Michael Nichols and Martha StrausHere's what I took away from this conversation: everything is endurable, learning to set your emotions to the side so you can stay present with someone is a game changer, and how you show up for the people in your life starts with the work you're doing on yourself.If this episode helped you, share it with a friend who needs to hear it.I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

This conversation is one I've been so excited to share with y'all.I sat down with my friend Emily Allen, and she boldly shared her story of struggling with an eating disorder that started all the way back in middle school. What began as trying to manage health issues turned into years of mental bondage around food, body image, and an identity that was built on appearance. Emily is honest about all of it, and I think so many of us can relate more than we realize.But here's what I love most. Emily shares the powerful moment she prayed with her sisters and experienced complete freedom. And the joy she walks in today? You can see it the second she walks into a room.We also talk about raising daughters with a healthy view of their bodies, the danger of comparison and social media, and what it really looks like to find your identity beyond the way you look.If you've ever struggled with body image, food anxiety, or feeling like you're just not enough, this one is for you.Follow Emily:@belovedthriftedbundles on Instagram@thriftedsisterco on InstagramI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Micheal Felker, a pastoral coach who helps leaders and couples find hope and resilience. He unpacks how fear and unclear vision keep people stuck. They explore acute vs chronic anxiety, how anxiety spreads, the costs of carrying others' burdens, and the bridge fable about who holds whose rope.

Dr. J.R. Briggs, leadership coach, speaker, and author focused on spiritual formation and practical leadership, joins to explore feedback. He tells a trapeze story about blind spots. Short, actionable tips on receiving feedback, calming defensive reactions, asking permission before giving feedback, and building healthy feedback loops are highlighted.

I'm back, y'all and SO much has happened since the last time we talked. In this episode, I'm sharing the updated science of attraction and influence and breaking down the PIES method: the four pillars that change the way you show up in every area of your life.PIES stands for Physical, Intellectual, Emotional, and Spiritual, and each pillar has four specific inputs that you can control. These aren't about looking a certain way or performing for other people. They're about building the kind of embodied confidence that people notice when you walk into a room.In this episode, I'm diving into all 16 inputs across the four pillars, busting some myths from the self-help world that keep people stuck, and sharing the personal experiences (including finishing my PhD!) that sparked a renewed vision for this work.Oh, and I'm officially Dr. Kimberly Beam Holmes now. 🎓🔗 Take the free PIES assessment to see your inputs, outputs, and where your biggest area for growth is: https://kimberlybeamholmes.com/pies-assessmentIn this episode, I cover:The PIES method explainedThe 4 inputs for Physical attraction & influenceThe 4 inputs for Intellectual attraction & influenceThe 4 inputs for Emotional attraction & influenceThe 4 inputs for Spiritual attraction & influenceHow to see where you're at risk for burnoutThe free PIES assessmentThis is the first episode of The Way You Show Up — a podcast and YouTube series all about the science of attraction and influence, and how focusing on these four pillars changes the way you show up at work, at home, in your marriage, in your parenting, and beyond.New episodes every week. Subscribe so you don't miss one!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

A year ago, I stopped. I stopped doing one of the things I loved the most. I stopped because I was overwhelmed. I stopped because I was chronically burnt out. I stopped because I started doubting my purpose. It felt like a wise and mature decision at the time. Maybe it was But what I slowly began to realize was that I stopped doing the thing that, when it came to my work, was one of the most life-giving. Now, it's back. But better. For ten years, I’ve loved talking about the PIES because it changed my life. I was depressed. Stuck. Anxious. Overworked. My marriage was in shambles. I had no friends. I felt lost. The PIES method allowed me to focus on becoming my best physically, intellectually, emotionally, and spiritually and focusing on what I could control. Me. And it changed my focus. It changed my energy. It changed me. And over the past year, as I've finished my PhD (freaking finally!) I've realized that the PIES is even more powerful than I originally thought. We're going to be talking about confidence, clarity, influence, and how what you do impacts the way you show up to those around you... ...and we're going to be doing it together with a new podcast, new title, and new content.Same PIES. Revamped. Reimagined. Redefined. Can't wait to go along this journey with you. Stay strong, Dr. KimberlyI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Is there actually a difference in the way men and women process emotions? Find out on today’s episode!I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Tuesday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes