I'm Busy Being Awesome - Sustainable Productivity for ADHD
Paula Engebretson - ADHD Productivity Coach
How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD?
Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more.
Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.
Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you.
Are you busy being awesome?
Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more.
Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.
Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you.
Are you busy being awesome?
Episodes
Mentioned books
Feb 24, 2020 • 20min
Episode 31: One Surprising Thing You Should Know to Reach Your Goals
IN THIS EPISODE, YOU WILL DISCOVER… Why reaching the goal is not the most important part of the process How you can enjoy working toward your goals (even when things get hard!) A perspective shift that will help you better understand the value of setting goals in your life
Feb 17, 2020 • 32min
Episode 30: How to Make an Inconsistent Work Schedule Work For You
IN THIS EPISODE, YOU WILL DISCOVER… How to think differently about your inconsistent schedule The importance of remembering your ability to choose My favorite strategy to plan for an unpredictable schedule so you can stick with your goals no matter what
Feb 10, 2020 • 26min
Episode 29: Discover the Best Way to Write a To-Do List Now!
IN THIS EPISODE, YOU WILL DISCOVER… How to think differently about your to-do list Why a results-focused to-do list will help you get more done How to implement the results-focused strategy in your life today
Feb 3, 2020 • 27min
Episode 28: Thoughts About Love
IN THIS EPISODE, YOU WILL DISCOVER… Love's role as an emotion in our life How we want to think about love How you can intentionally increase the love you feel in your life every day
Jan 27, 2020 • 23min
Episode 27: How to Get Unstuck in Life When You're Confused
IN THIS EPISODE, YOU WILL DISCOVER… The number one reason why you're feeling stuck. My favorite strategy to gain clarity. How you can apply these tools in your life.
Jan 20, 2020 • 36min
Episode 26: How to Overcome Fear of Failure and Reach Your Goals
IN THIS EPISODE, YOU WILL DISCOVER… The three main reasons why we fear failure The root cause of why we avoid failure Strategies to look at your failure differently and start taking action
Jan 13, 2020 • 34min
Episode 25: The One Strategy You Need to Stick to Good Habits
Discover a powerful strategy to maintain your habits with the concept of the minimum baseline. Learn why consistency in daily routines is essential for achieving big goals. Paula shares specific examples, like dedicating just 10 minutes to journaling or exercise, to create actionable habits. This approach prevents burnout by avoiding all-or-nothing thinking, making it easier to adapt to schedule changes. Lastly, find out how small, repeated actions can shift your identity and strengthen your willpower.
Jan 6, 2020 • 34min
Episode 24: How to Gain Clarity in Your Life With One Word
Discover how clarity and focus can prevent burnout and keep you on track with your goals. Learn about the empowering practice of choosing a word for the year, and hear inspiring personal stories on selecting words like 'courage' and 'committed.' Paula guides you through reflective exercises to find your perfect word, envision your future self, and generate a shortlist of potential candidates. Plus, get practical tips for embedding your chosen word into daily life and engaging with a community for support.
8 snips
Dec 30, 2019 • 25min
Episode 23: How to Focus on the Big Picture and Reach Your Goals
Discover why focusing on the big picture is crucial for progress in various aspects of life. Learn to step back and avoid getting lost in the details that create drama. Explore how minor setbacks shouldn't derail your goals, and understand the importance of context over single slip-ups in health. Gain motivation by imagining your future self achieving your goals. Lastly, embrace the practice of asking what the big picture is to clarify your path and take actionable steps forward.
Dec 23, 2019 • 38min
Episode 22: How to Reduce Holiday Stress - 3 Tips You'll Love
IN THIS EPISODE, YOU WILL DISCOVER… The #1 cause of stress and overwhelm during the holidays My top 3 strategies to reduce stress this season Powerful ways to embrace and celebrate your experiences over the next few weeks. LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Grab your free powerful thoughts PDF here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select "Listen on Apple Podcasts" and then click the "subscribe" button. Also, if you're loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
