I'm Busy Being Awesome - Sustainable Productivity for ADHD Episode 25: The One Strategy You Need to Stick to Good Habits
Jan 13, 2020
Discover a powerful strategy to maintain your habits with the concept of the minimum baseline. Learn why consistency in daily routines is essential for achieving big goals. Paula shares specific examples, like dedicating just 10 minutes to journaling or exercise, to create actionable habits. This approach prevents burnout by avoiding all-or-nothing thinking, making it easier to adapt to schedule changes. Lastly, find out how small, repeated actions can shift your identity and strengthen your willpower.
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Small Daily Actions Build Big Goals
- Habits are the daily building blocks of big goals and compound over time.
- Repeated small actions beat rare big efforts for long-term change.
Define A True Minimum Baseline
- Define a minimum baseline as the least amount you will do daily or weekly.
- Choose a baseline you will do "no matter what" to guarantee consistency.
Make The Baseline Easy To Hit
- Set the baseline far below your ideal goal so you can always meet it.
- Make the baseline something you will do even on the busiest or laziest days.
