I'm Busy Being Awesome - Sustainable Productivity for ADHD

Explore common obstacles hindering individuals from finishing tasks, including distraction, perfectionism, and fear of failure. Learn effective strategies to combat these challenges and finally check projects off your list.

In This Episode, You Will Discover… How to identify imposter thoughts for what they are The five leading types of imposter syndrome How to challenge your imposter thoughts and move forward with greater confidence Links From The Podcast Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Mindset by Carol Dweck (aff. link) Getting Things Done by David Allen (aff. link) Valerie Young's Free Chapter Secret Thoughts Of Successful Women by Valerie Young (aff. link) Episodes Mentioned In The Podcast Episode 13: How to Increase Self-Confidence Quickly with a Growth Mindset Episode 107: How to Manage Stress, Overwhelm, & Burnout Episode 122: 5 Ways We Get Stuck In All-Or-Nothing Thinking Episode 138: Too Many Ideas? Stay Focused With ADHD Episode 139: What is Rejection Sensitive Dysphoria?

In This Episode, You Will Discover… What Rejection Sensitive Dysphoria is The different ways RSD presents itself How to support yourself if you struggle with RSD Coaching Resources Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Get the Count Your Wins journal here Discover my favorite ADHD resources here Additional RSD Articles How ADHD Ignites Rejection Sensitive Dysphoria Rejection Sensitive Dysphoria: Symptom Test for ADHD Brains Understanding Rejection Sensitive Dysphoria Rejection Sensitivity: The Emotional Rollercoaster of the ADHD Brain Rejection Can Be More Painful with ADHD What You Need To Know About Rejection Sensitive Dysphoria

Explore how to balance focused work with creativity while managing ADHD. Learn to identify distractions and capture ideas effectively. Paula introduces a three-step method to stay on track, emphasizing the importance of completing projects. Discover practical tools for organizing ideas by timeline or category. Master the art of intentional exploration without losing focus, and find out how to make your brilliant ideas actionable. Join a community to deepen your understanding and application of these concepts!

In Episode 137, You Will Discover The power of process goals (and what they are) Why process goals are so effective for the ADHD brain How to use process goals in your life Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here

In This Episode, You Will Discover: The importance of focusing on the gain rather than the gap How celebrating your wins helps you increase your productivity and follow-through Simple practices to implement this approach in your life today. Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Check out the Gap and the Gain here (affiliate link) Access the Count Your Wins journal here

In This Episode, You Will Discover… Why it's important to regularly define success. Why defining success is such a struggle in the first place. A simple, step-by-step approach to help you define success for yourself today. Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here

In This Episode, You Will Discover How To… The important role beliefs play in our ability to get things done. A powerful, 3 step process to help you uncover and shift your beliefs. A simple exercise you can use to shift your thinking and get into action today. Links From The Podcast Ready to take this work further? Learn more about coaching here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Check out Byron Katie's Loving What Is here (affiliate link)

In This Episode, You Will Discover… How commonly we tell ourselves, "I'm so far behind." Evidence to suggest you're exactly on track. Powerful questions to help you create clarity on what it is that you genuinely want. Links From The Podcast Ready to take this work further? Learn about coaching together here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here

In This Episode, You Will Discover… Five key productivity tips to increase your effectiveness Examples of what these tips look like in different scenarios How to apply these strategies to your life Links From The Podcast Ready to take this work further? Learn how we can work together here Learn my top 6 strategies to boost your focus and concentration (free training) Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Listen to episode 101 here