The Ben Azadi Show
Ben Azadi
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
13 snips
Feb 28, 2026 • 25min
The Real Cause of Heart Attacks Isn’t Blocked Arteries: The Truth About Oxidized LDL, High Insulin, and the 60-Second Vascular Reset That Changes Everything With Ben Azadi | #1262
They argue that unstable oxidized plaque, not simple blockages, triggers most heart attacks. The conversation covers five drivers of arterial damage like oxidized LDL, inflammation, low nitric oxide, high triglycerides, and chronically elevated insulin. A simple 60-second vascular shot recipe is introduced to support nitric oxide, lower insulin spikes, reduce inflammation, and protect LDL.
Feb 26, 2026 • 17min
How Your Morning Routine Is Recycling Inflammatory Fat and the Simple Bile-Activating Habit That Flushes It Naturally With Ben Azadi | #1261
They explain how the liver dumps inflammatory fats each morning and how sluggish bile flow can recycle them back into the body. They call out three morning mistakes that hinder bile movement, including poor hydration and sugary or low-quality coffee. They highlight how clean, mold-free coffee and bitter foods can stimulate bile release and support natural elimination.
Feb 24, 2026 • 19min
Visceral Fat Is More Dangerous Than You Think - Why 25 Squats a Day Can Reverse Insulin Resistance, Lower Cortisol, and Protect Your Heart — With Ben Azadi | #1259
They unpack why hidden visceral fat around organs raises heart and metabolic risks. You hear how insulin and cortisol protect belly fat and why long cardio can backfire. A simple 25-squat twice-daily protocol is presented to activate large muscles and improve glucose handling. Practical squat modifications, timelines, and why nutrition, sleep, and recovery must be stacked are also covered.
Feb 23, 2026 • 48min
Hormone Imbalance Is Not Just Physical – The Nervous System Reset Women Need with Dr. Sonya Jensen | #1258
Dr. Sonya Jensen, a women's health doctor and author focused on hormones, the nervous system, and holistic healing, explores how hormone trouble often stems from nervous system and emotional overload. She discusses breathwork, red light, liver and herbal support, seasonal whole foods, movement that respects recovery, HRV, doomscrolling effects, and inherited stress patterns in short, practical conversations.
Feb 22, 2026 • 20min
They Knew 600 IU Wasn’t Enough - The Vitamin D Myth Fueling Inflammation, Insulin Resistance, and Immune Dysfunction With Ben Azadi | #1257
They challenge the 600 IU vitamin D norm and reveal why current lab ranges can hide deficiency. They explain vitamin D acting like a steroid hormone affecting immunity, inflammation, insulin sensitivity, muscle and brain. They link insulin resistance and obesity to low vitamin D and stress the need for cofactors like magnesium and K2. Practical tips include smart midday sun, supplementation strategies, and regular testing.
Feb 21, 2026 • 15min
Why 100% Fruit Juice Is Metabolically Worse Than You Think - The Hidden Liver Damage, Insulin Spikes, and Belly Fat Connection With Ben Azadi | #1256
They break down why “100% fruit juice” behaves like liquid sugar, not whole fruit. Processing removes fiber and speeds sugar into the bloodstream. Rapid absorption triggers insulin spikes, promotes belly fat, and stresses the liver. They compare juice’s effects to soda and explain when juice might be less harmful, like immediately after intense workouts.
Feb 20, 2026 • 21min
Fatty Liver Is the Hidden Metabolic Killer: The 3-Step Science-Backed Strategy to Restore Insulin Sensitivity, Unlock Fat Burning, and Reignite Your Energy Naturally With Ben Azadi | #1255
They unpack how fatty liver quietly sabotages metabolism and stalls fat loss. Practical tactics to remove liver overload, restore insulin signaling, and support detox are highlighted. Simple habits like spacing meals, walking after eating, sleep, and clean coffee get attention. The episode also flags liquid sugar, fruit juice, and hidden fatty liver in lean people.
Feb 19, 2026 • 20min
Scientists Compared Low-Fat, Keto, Fasting & Calorie Restriction — Here’s the Only Diet That Preserved Muscle and Burned the Most Fat After 40 With Ben Azadi | #1254
A study showdown of low-fat, keto, fasting and calorie restriction reveals which approach best preserves muscle and accelerates fat loss after 40. Discussion covers why muscle loss masks slowing metabolism and why protein signaling, not just calories, matters. Practical strategy: timed fasting with protein cycling, specific eating windows and protein targets to protect metabolism and burn visceral fat.
Feb 18, 2026 • 20min
How to Activate Fat Burning, Lower Inflammation, and Trigger Stem Cell Repair in Just 24 Hours (Science-Backed Reset Protocol) With Ben Azadi | #1253
A 24-hour reset that shifts the body from survival to repair mode. Short fasts, black coffee or green tea, and a morning walk to stimulate fat burning and stem cell signaling. An anti-inflammatory plate and stopping food three hours before bed to support overnight repair. Science-backed studies and a 14-day extension to compound the effects.
Feb 17, 2026 • 21min
If You Notice These 5 Signs, Sugar Is Silently Destroying Your Metabolism, Aging Your Cells, and Increasing Your Risk of Early Death With Ben Azadi | #1252
They expose hidden sources of sugar in everyday foods and why it quietly harms metabolism. They list five warning signs to watch for, from energy crashes to stubborn belly fat. They discuss how sugar damages gut health, suppresses immunity, and speeds cellular aging. They offer a practical 14-day reset to find and cut hidden sugars.
