Visceral Fat Is More Dangerous Than You Think - Why 25 Squats a Day Can Reverse Insulin Resistance, Lower Cortisol, and Protect Your Heart — With Ben Azadi | #1259

Feb 24, 2026

They unpack why hidden visceral fat around organs raises heart and metabolic risks. You hear how insulin and cortisol protect belly fat and why long cardio can backfire. A simple 25-squat twice-daily protocol is presented to activate large muscles and improve glucose handling. Practical squat modifications, timelines, and why nutrition, sleep, and recovery must be stacked are also covered.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Visceral Fat Is Metabolically Dangerous

Visceral fat is metabolically active and hidden around organs, raising inflammation and driving insulin resistance.
Ben Azadi explains it releases IL-6 and TNF-alpha and predicts cardiovascular disease even at normal BMI.

INSIGHT

Cortisol Protects Visceral Fat

Visceral fat is hormonally protected and increases with chronic cortisol signaling rather than simple calorie balance.
Ben Azadi cites 2–3x more cortisol receptors in visceral vs subcutaneous fat, explaining the 'cortisol belly'.

ADVICE

Do 25 Squats Twice Daily To Lower Insulin

Do 25 squats twice daily to activate large leg muscles and improve glucose disposal.
Ben Azadi says this triggers GLUT-4 transporters, pulling glucose into muscle and lowering insulin that protects visceral fat.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden deep in the abdomen and strongly linked to heart disease, insulin resistance, fatty liver, and early mortality.

More cardio is not always the answer. Visceral fat is hormonally driven and protected by insulin and cortisol. Chronic stress and long-duration cardio can actually increase cortisol, making it harder to lose stubborn belly fat.

In this episode, Ben shares a simple strategy: 25 squats twice per day. Squats activate the largest muscle groups in the body, improve insulin sensitivity, and stimulate GLUT-4 transporters to pull glucose out of the bloodstream and into muscles. Lower insulin levels mean less protection for visceral fat.

You’ll learn:

The difference between subcutaneous and visceral fat
Why cortisol promotes abdominal fat storage
How muscle contraction sends a fat-burning signal
Why resistance training is crucial after age 45
What to expect in the first days and weeks
Simple squat modifications for all fitness levels
Why stacking nutrition, sleep, and recovery matters

The squat is the ignition.The lifestyle stack determines the acceleration.

Ben also shares details about his 14-Day Metabolic Reset and a free 7-day drug-free belly fat protocol to help you lower insulin, preserve muscle, and reclaim metabolic control.

Remember: You are not trying harder. You are sending the right signal.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠https://www.ketokamp.com/sponsorship-deals

Learn more about your ad choices. Visit megaphone.fm/adchoices