The Ben Azadi Show
Ben Azadi
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Nov 19, 2025 • 17min
#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben Azadi
Discover a transformative morning drink that boosts stem cell activity and aids fat loss. Learn about a 7-day protocol combining fasting and a nutrient-rich tonic that rejuvenates metabolism after age 40. Delve into the science of autophagy, key polyphenols like quercetin and resveratrol, and their role in cellular renewal. Hear practical tips for timing your drink and post-drink habits to maximize benefits, along with a seven-day results timeline that promises noticeable improvements. Bonus: get access to a Keto Egg Fast plan to enhance your journey!
Nov 18, 2025 • 16min
#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi
Dive into the shocking world of supposedly ‘healthy’ ice cream! Learn how even organic and vegan options can have toxic ingredients that wreak havoc on your gut and hormones. Discover the truth behind low-calorie traps and the hidden dangers of seed oils and emulsifiers. Ben even shares two clean ice cream brands to satisfy your sweet tooth guilt-free. Plus, find out how a 30-minute walk can significantly reduce glucose spikes after dessert. Get ready to smartly navigate food labels and make healthier indulgences!
Nov 17, 2025 • 1h 1min
#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres
Chris Burres, co-founder of MyVitalC and longevity researcher, dives into the revolutionary ESS-60 molecule, a product of Nobel Prize research. He shares insights on how this antioxidant may slow aging by enhancing mitochondrial health, reducing inflammation, and improving sleep quality. The discussion includes intriguing week-by-week benefits such as boosted energy, increased productivity, and improvements in heart rate variability. Chris also highlights the molecule's potential for pets, demonstrating its broad application in enhancing vitality.
Nov 16, 2025 • 17min
#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi
Discover the surprising truth about whole-grain wheat bread, often thought to be healthy but actually harming your metabolism after 40. Ben Azadi reveals how it spikes glucose like candy, contributing to insulin resistance and inflammation. He shares shocking data from his glucose monitor experiment and the benefits of eliminating wheat for just 14 days. Explore alternative carbs like sweet potatoes and root vegetables, while learning about the hidden tactics of the food industry. Transform your health and energy by taking on the wheat elimination challenge!
Nov 15, 2025 • 16min
#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi
Most people are shocked to learn that many commercial yogurts are not the health foods they seem. Hidden sugars and additives can harm gut health, causing bloating and inflammation. Discover the difference between real, gut-healing yogurt and misleading options packed with harmful ingredients. Learn how to choose the best yogurts with live cultures and minimal sugars. Ben shares his favorite brands and tips for transforming yogurt from a health hazard into a healing food, perfect for digestion and fat loss.
12 snips
Nov 14, 2025 • 20min
#1156 How Microplastics Hijack Your Hormones, Damage Your Metabolism, and What You Can Do About It With Ben Azadi
Microplastics are silently wreaking havoc on your hormones and metabolism. Discover six signs of microplastic toxicity, from fatigue to brain fog. Learn where these contaminants hide in daily products and practical swaps for a cleaner lifestyle. Ben reveals how microplastics disrupt cell function and contribute to weight gain. He outlines a detox protocol involving phosphatidylcholine and lifestyle changes like exercise and gut health recovery. Equip yourself with knowledge and tools to reclaim your metabolic health.
Nov 13, 2025 • 19min
#1155 The One Simple Trick That MELTS Dangerous Fat, Heals Your Metabolism, and Reprograms Your Body’s Fat-Burning Switch — With Ben Azadi
Discover how a simple trick can flip your body into fat-burning mode within a week! Dive into the connection between metabolism, circadian rhythms, and how eating only during daylight can enhance detox and sleep. Learn about the four key mechanisms that facilitate this transformation, including insulin sensitivity and liver metabolism. Ben provides practical tips for implementing this daylight eating strategy and shares insights on the importance of daytime movement and sleep hygiene to boost results. Say goodbye to stubborn belly fat!
Nov 12, 2025 • 22min
#1154 11 Hidden Poisons Lurking in ‘Healthy’ Foods—and How RFK Jr. Plans to Ban Them With Ben Azadi
Discover the shocking truth behind so-called 'healthy' foods and the hidden poisons that may be harming your health. From maltodextrin to seed oils, learn how these ingredients disrupt your metabolism, hormones, and gut health. Explore RFK Jr.'s call to ban these harmful additives and the food industry corruption that keeps them legal. Get practical tips on how to read labels, avoid toxins, and make healthier choices for you and your family. Plus, insights for vulnerable populations and tips for navigating dining out.
Nov 11, 2025 • 16min
#1153 The Bedtime Habit That Can Stop Dementia, Boost Deep Sleep, and Rebuild Your Brain — With Ben Azadi
Nighttime habits can significantly impact brain health, with late-night eating being a major trigger for cognitive decline. Discover how the glymphatic system requires deep sleep to detox the brain and why eating before bed disrupts this process. Learn the benefits of stopping food intake three hours prior to sleep, replacing alcohol with magnesium and calming tea, and employing the 4-7-8 breathing technique to enhance recovery. Simple changes at night can sharpen memory and promote long-term brain protection.
Nov 10, 2025 • 46min
#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca
Join Dr. Anna Cabeca, an OB-GYN and bestselling author known as 'The Girlfriend Doctor', as she transforms the narrative of menopause. She challenges the notion that menopause equates to decline, discussing how lifestyle shifts can alleviate symptoms like fatigue and mood swings. Delve into the crucial roles of oxytocin and cortisol, explore effective strategies like intermittent fasting, and learn how to biohack through perimenopause to reclaim energy and joy. Ready to embrace your 'second spring'? Dr. Cabeca's wisdom awaits!
