The Ben Azadi Show
Ben Azadi
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Dec 1, 2025 • 59min
#1172 Stop Counting Calories – The Fastest Way to Burn Fat and Boost Energy with Michael Morelli Jr
Michael Morelli Jr., a fitness and performance expert and founder of FitScript, shares insights on sustainable fat loss and hormone optimization. He introduces the Three by Five Diet, which focuses on three meals five hours apart for effective fat loss. They explore the importance of sleep, the pitfalls of severe calorie restriction, and the role of resistance training over cardio. Michael also discusses testosterone health, advanced biomarker testing, and the function of peptides for metabolism and repair, emphasizing a holistic approach to wellness.
14 snips
Nov 30, 2025 • 19min
#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi
Uncover the cortisol–insulin loop that wires belly fat to stubborn weight gain. Learn how visceral fat acts as a hormone factory, hoarding cortisol and boosting insulin resistance. Discover the top three cortisol traps that sabotage fat loss efforts, including stress spikes and chronic cardio. Implement simple strategies like post-meal walks and sprinting to ignite fat burning. Plus, explore how gratitude can help balance hormones and support recovery on your journey to metabolic freedom!
20 snips
Nov 29, 2025 • 21min
#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi
Discover a powerful 14-day protocol to melt visceral fat without exercise. Learn how to lower insulin, unclog your liver, and reboot your metabolism. Explore the benefits of a daily insulin reset, protein-first meals, and nighttime rituals to enhance recovery. Uncover the magic of fat-loss coffee, bitter liver-supporting foods, and strategic fasting. By the end, expect improved energy, clearer thinking, and significant fat loss. Tune in for practical tips and answers to listener questions about modifications and meal choices!
Nov 28, 2025 • 19min
#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben Azadi
Discover five powerful drinks that promote heart health and metabolic balance. Learn how unsweetened pomegranate juice can reduce arterial plaque, while high-quality coffee enhances endothelial function. Explore the benefits of raw cacao in boosting nitric oxide levels, and find out how apple cider vinegar and cinnamon can normalize blood sugar. Turmeric with black pepper offers potent inflammation-fighting properties. Get tips on rotating these drinks and tracking vital health markers to optimize your wellness journey!
Nov 27, 2025 • 20min
#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi
Discover the five transformative shifts that helped one individual reverse insulin resistance and lose 80 pounds without extreme diets or medication. Learn why snacking can sabotage fat-burning and how closing your kitchen three hours before bedtime boosts fat-burning hormones. Find out how a simple post-meal walk can lower glucose levels instantly and why 24-hour weekly fasts serve as a metabolic reset. Short sprints offer dramatic improvements in insulin sensitivity, challenging the notion that weight loss is solely about willpower.
Nov 26, 2025 • 22min
#1167 The 36-Hour Fast That Reboots Your Metabolism: How Autophagy, Ketones, and HGH Transform Your Body From the Inside Out With Ben Azadi
Explore the remarkable benefits of a 36-hour fast! Delve into how this fasting window activates metabolic reset, boosts human growth hormone, and enhances fat burning. Learn about autophagy and its cellular cleanup effects, which promote longevity. Discover the mental clarity that increases with elevated BDNF, and find practical tips on how to break your fast properly. Ben also addresses common concerns and who should avoid this fasting method, making it accessible and informative for all!
Nov 25, 2025 • 18min
#1166 The Carb Comeback: How to Eat Bread, Rice, and Potatoes Without Spiking Insulin or Storing Fat — The Science of Smart Carb Timing With Ben Azadi
Discover how to enjoy carbs like bread and pizza without insulin spikes! Learn the four metabolic levers including fiber, protein, and vinegar that can flatten glucose curves. Uncover the Carb Timing Blueprint for optimal eating times. Ben also shares a practical pizza night protocol and a three-step Smart Carb Formula to enhance energy and metabolic health. Addressing listener questions, he reveals secrets for navigating carbs with insulin resistance and maximizing meal timing. Enjoy your favorite foods while supporting your health!
12 snips
Nov 22, 2025 • 25min
#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi
Discover the transformative power of extra virgin olive oil! Drinking it at the right time can melt belly fat, lower cortisol, and boost metabolism in just 24 hours. Learn about the science behind its fat-burning capabilities, how polyphenols like oleocanthal can support brain health and improve sleep, and how to avoid common mistakes with olive oil. Get practical tips on how to incorporate it into your routine for maximum benefits, including a unique one-day fat loss reset, all backed by fascinating research!
Nov 21, 2025 • 19min
#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi
Discover the secret to reversing aging with a simple 10-minute ritual that boosts nitric oxide levels. Learn how this natural compound can enhance energy, improve metabolic health, and even rejuvenate your skin. Experience a dynamic routine that includes exercises, sunlight breathing, and gratitude practices for overall well-being. Experts delve into nitric oxide's critical role in blood flow and disease prevention while exploring innovative techniques like red light therapy and sprinting to supercharge your vitality.
Nov 20, 2025 • 1h 4min
#1162 Doctors Lied About Sugar: THIS Is Why You Still Can't Burn Belly Fat
Discover why sugar isn't the main culprit behind obesity—it's cellular inflammation that disrupts hormone signaling. Learn how seed oils trigger inflammation and their long-lasting impact on health. Ben discusses the importance of self-image and thoughts, revealing how negativity can sabotage metabolism. Embrace the power of gratitude to lower stress and improve health outcomes. Finally, set purposeful goals and daily practices to shift your identity and enhance longevity.
