Better Than Yesterday with Osher Günsberg
Osher Günsberg
With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
Episodes
Mentioned books
May 21, 2020 • 20min
Choosing the Right Psychologist
Checking in, May 22, 2020 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
May 17, 2020 • 1h 20min
337: Susan David
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist, she’s a #1 Wall Street Journal best selling author and her book "Emotional Agility” is an absolute must-read.Her second time on the show, this episode is packed with valuable tools to help you navigate the uncomfortable uncertainty of life in this new Covid19 world. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
May 14, 2020 • 16min
Talking to your MP about Climate Change
Checking in, May 15, 2020 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
May 10, 2020 • 1h 31min
336: Dr Richard Denniss
Worried about the economy under Covid-19? Dr Richard Denniss is an economist who’s been described as "a constant thorn in the side of politicians on both sides due to his habit of skewering dodgy economic justifications for policy".It’s a rip-roaring chat, free of jargon, with plain guidance about what is happening and what will happen to our economy. Enjoy the show. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
May 7, 2020 • 19min
Conspiracy Theories and You
Checking in, May 8, 2020 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
May 3, 2020 • 1h 18min
335: Sophia Hamblin Wang
Sophia Hamblin Wang is the COO of Mineral Carbon International - an Australian company that’s working on decarbonising the atmosphere and repurposing the CO2 from many industrial processes by locking it up in building materials like concrete and plasterboard. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Apr 30, 2020 • 19min
Exploring Empathy
Checking in, May 1, 2020 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Apr 26, 2020 • 1h 25min
334: Dr Russ Harris
Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.His book “The Happiness Trap” has sold over 1 Million copies. Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss. You can find out more at thehappinesstrap.comThanks for listening. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Apr 23, 2020 • 16min
Challenging Automatic Negative Thoughts
Checking in, April 24, 2020 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
Apr 19, 2020 • 1h 28min
333: Margaret Klein Salamon
Margaret Klein Salamon is a psychologist, author and the Founder & Executive Director of The Climate Mobilization.Her book "Facing the Climate Emergency: How to Transform Yourself with Climate Truth" is out now.She’s on twitter @climatepsych and theclimatemobilization.org Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.
