Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.
His book “The Happiness Trap” has sold over 1 Million copies.
Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss.
You can find out more at thehappinesstrap.com
Thanks for listening.
Hosted on Acast. See acast.com/privacy for more information.
See omnystudio.com/listener for privacy information.
