

Better Than Yesterday with Osher Günsberg
Osher Günsberg
With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
Episodes
Mentioned books

Nov 27, 2022 • 1h 14min
460: It's not a Straight Line to AFL Glory, with Sam Rowe
Sam Rowe is a former AFL footballer, a carpenter, a cancer survivor and a Movember ambassador.Originally from Walla Walla in the NSW Riverina, standing at 198cm, Sam found early success in Australian Rules Football or AFL as we call it.His career was not a linear path, and made his AFL debut at 25, a full seven years after he was first drafted as a Rookie to the Sydney Swans.A lot happened in those years, including a diagnosis, surgery and chemotherapy treatment for testicular cancer.Sam’s story is not only one of inspiration - it’s one that shows how just because you think life will turn out in a certain way, the way it actually turns out might be more interesting, or even more amazing than you imagined.He is a superb human being, and a great ambassador for Movember.Enjoy this conversation with Sam RoweJoin the OG Discord server! https://discord.gg/8H4arNb6 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 24, 2022 • 16min
Do You Feed Your Brain Out Of The Fridge, Or Out Of The Bin?
Checking in, November 25, 2022Join the OG Discord server! https://discord.gg/8H4arNb6 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 22, 2022 • 20min
Better Make it Quick: Mia Freedman
Mia Freedman is the co-founder and chief creative officer of women’s media company Mamamia. She is a titan in the Australian media industry. I want to take you back to 2017 to a conversation Mia and I had about work-life balance. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 20, 2022 • 1h 15min
459: Advice about adversity while riding a bicycle into space with Ultra Cyclist Jack Thompson
Jack Thompson is an Ultra Cyclist who grew up in Australia and now calls Girona in the mountains of Spain his home.An ultra cyclist is someone who pushes beyond the standard distances and measurements of even the most high-achieving professionals.2017: Cycled 50,000km in a 12 month period2019: 3 Everestings, 3 Countries, 3 Days, 880km, 26,768m of elevation gain across.71hrs including all transfers2020: Guinness World Record. Most Kilometres Ridden in 7 Days – 3,505km2021: The Amazing Chase – The Tour de France in 10 Days 21 stages, 3,500km and 52,000m of elevation gainRegular TDF 22 days. Truly a gobscmacking Incredible effort of human endurance.And in 2022 he has embarked upon this astounding challenge. To climb 1 million metres in 1 calendar year.All to raise money for mental health charities.This might all sound like a blur of figures so I’ll distill it down. Jack is attempting what no other athlete in history, has ever completed.What he’s learning about himself, how his brain works, how to challenge negative thoughts, how to deal with the urge to stop when he’s tired, how to get out the door when it’s cold and rainy and his body hurts - those lessons he is very generous in sharing - and those are things you and I can use every single day without ever getting on a bike or going near a hill.Donate to Jack Thompson - https://www.paypal.com/donate/?hosted_button_id=CK2YCLDSSPV7JJoin the oshergünsberg Discord Server! https://discord.gg/G3dTfSMdHelp the podcast out on Patreon - http://patreon.com/osherAldi wants to hear a story about someone who has been generous to you this year and deserves to be recognised. Use this link and you can win $250 Aldi Voucher. There are 4 vouchers up for grabs and the winner will be announced on 5th December. * Terms and conditions apply. Entrant’s personal information will be collected by ALDI in order to run the competition. ALDI collects, manages, uses and discloses personal information in accordance with its Privacy Policy. Please read the competition terms and conditions, ALDI Privacy Policy and associated Data Protection Notification Statement before entering the competition. https://www.surveymonkey.com/r/2RJX5MQ Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 17, 2022 • 9min
Another Look at the 2 Minute Rule
Checking in, November 18, 2022Join the OG discord for direct contact with Osher here: https://discord.gg/g9hpvNQM Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 15, 2022 • 23min
Better Make it Quick: Craig Bruce
Craig Bruce is a legend in the Australian radio industry. He worked with Southern Cross Austereo for nearly 30 years, and there's a good chance he's mentored or helped to develop some of your favourite radio talent. Today we go back to 2016 when Craig first came on the show. We discuss the magic of radio, the ruthlessness of radio and what he looks for in young and emerging radio presenters. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 13, 2022 • 1h 18min
458: Hope and Humanity with IPPC Lead Author Dr Joëlle Gergis
Dr Joëlle Gergis is an internationally recognised expert in Australian and Southern Hemisphere climate variability and change who has authored over 100 scientific publications.She is a lead author on the United Nations' Intergovernmental Panel on Climate Change’s Sixth Assessment Report.Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 10, 2022 • 13min
How an Hourglass can Free You from Overwhelm
Checking in, November 11, 2022Get tickets to Friday Night News here - https://its.culmas.io/products/WrVGnAvoAvj6iS04ok5IJoin the OG discord for direct contact with OG here: https://discord.gg/g9hpvNQM Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 8, 2022 • 19min
Better Make it Quick: Tara Moss
Tara Moss is an Australian Canadian best-selling author of 14 books. She is also an award-winning advocate for people with a disability, children, women and is a UNICEF ambassador. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Nov 6, 2022 • 1h 23min
457: What Happens to the Doctors who Work at the Edges of the World with Dr Lachlan McIver
Dr Lachlan McIver specialises in rural & remote medicine, tropical medicine and public health, and did his PhD on the health impacts of climate change. Originally from Millaa Millaa in Far North Queensland, his travels to date have spanned almost one hundred countries. He has co-authored close to fifty scientific publications in medical journals and textbooks on topics ranging from environmental health and infectious diseases to anaesthetics and emergency medicine. Tickets to the live show Nov 11 2022 930pmSupport the show on PatreonDiscord Server Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.


