The Brian Keane Podcast

All questions sent in via snap chat briank019 1) What's the best way to get a define abs and lose fat at bottom of your stomach? 2) What are the best books to read to get a positive mindset? 3) Why are you reps so slow in all your videos, is this perfect form? 4) I have a bad stomach and cant drink green tea or coffee, what else can I drink for fat loss? 5) I'm interested in becoming a personal trainer, how should I go about it? Book Recommendations from this episode: The Obstacle is The Way – Ryan Holiday Awaken The Giant Within – Tony Robbins Napoleon Hill – Think and Grown Rich For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

1) How to 'hack' the weekend so you don't fall off track 2) How to eat, train and supplement to minimize alcohol related fat gain 3) Using sex (or any fasted cardio) the morning after to burn through alcohol in your system For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

1) What is your natural curiosity? 2) What did you grow up around? 3) What would you do for free? 4) What kind of personality do you have? 5) Where is the fear coming from? 6) Are you setting goals that scare the sh*t out of you? Book Recommendations from this episode: Gary Vaynerchuck – Crush It Attached – Amir Levin Evolution of Desire – David M Buiss For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Improv Q+A with Barry from O Sullivan Fitness. 1) Is the health and fitness industry going in the right direction and where do you see the industry in 5, 10 or even 15 years from now? 2) In your opinion, is there a lack of emphasis on mind-set today and how important is it for people for succeeding and begin happy in general? 3) In business or life in general, do you think its important for everyone to have goals or to have a will to succeed- or do this depend on the individual? Book Quotes from this episode: Poor Charlie's Almanack – Charlie Munger The Republic – Plato For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - Any tips for a young entrepreneur trying to break into the business world? - Any tips of getting a girl to text me back, does it come down to mindset? - What are the benefits of box squats as opposed to regular squats? - How can I be more consistent with food and training, I have a few good days and a few bad days? - I have a few big events coming up, how can I drink alcohol and not ruin my progress? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Book Recommendations from this episode: Poor Charlie's Almanack – Charlie Munger The Snowball – Warren Buffett Attached – Amir Levin Evolution of Desire – David M Buiss

Improv Q+A with Barry from O Sullivan Fitness. 1) If you were stranded on an island and you were allowed 3 books with you, which ones would you choose? 2) Can you explain the prime ingredients to succeeding in your career, goals or life in general> 3) If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why? Book Recommendations from this episode: Tony Robbins 'Awaken The Giant Within' Ryan Holiday 'The Obstacle is the Way' Seneca 'Letters from a Stoic' Marcus Aurelius 'Meditations' Robert Greene 'Mastery' For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

We all get those days, today's episode talks about some of the hacks I use on these days. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

As someone who struggled for so many years with getting good nights sleep, I've shared all the tips and hacks that have fixed my sleep fitness over the past 12 months. 1) My top nutrition hacks for getting a better nights sleep 2) How training too late at night can give you a second wind and negatively affect your sleep 3) My 'Go To' supplements for a better nights sleep. Book Recommendations from this episode: Sleep by Nick Littlehales For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - How can I lose my belly if I have never really exercised before? - Any tips for getting rid of lower back fat as a female? - I want to lose 10lbs – do you think IIFYM is sustainable to lose it and keep it off? - I'm tired all the time, should I just take a pre workout or fat burner to train? - How do I know if I'm carb sensitive For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Today's episodes talks about the difference between traditional 'fast metabolism hard gainers' and 'hard gainers who get fat when they increase calories too much', how to eat calorie dense foods and space your meals for increased muscle repair and why weight gainer shakes can be a waste of cash (unless you make your own). Questions from snapchat: 1) How do you personally classify a 'hard gainer'? 2) Do the same 'hard gainer' rules apply to both guys and girls? 3) How can an ectomorph build muscle fast? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Book Recommendations from this episode: Phil Learney: N1 Nutritional Programming Ori Holfmekler: Minimum Fat, Maximum Muscle