The Brian Keane Podcast

Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listening should check out). Bens journey started when he was 16 years old and obese, he struggled to lose weight and suffered from IBS, ADHD, eczema, poor energy levels and had posture due to his lazy habits as a teenager Over the last 10 years, Ben has helped thousands of people achieve their goals through his books, blogs, videos and podcasts (he has some great ramblings on social media too). He now spends a large chunk of time educating personal trainers and coaches via the body type nutrition academy, his online nutrition course while innovating and teaching people about supplements at Awesome Supplements. He current travels the world as a public speaker, has a combined total of over 100k followers on social media and is on a mission to help change the worlds health. For more information on Ben, check him out below: https://www.facebook.com/theofficialbencoomberpage/ http://bencoomber.com https://twitter.com/BenCoomber https://itunes.apple.com/ie/podcast/ben-coomber-radio/id567519571?mt=2 https://www.instagram.com/bencoomber/?hl=en Book recommendations: Paul Chek – How To Eat Move and Be Healthy

Phil Graham is a nutritionist, author and speaker from Northern Ireland. He was diagnosed with diabetes at the age if 16 and has been committed to developing his knowledge in Health, fitness and Nutrition ever since. We talk about Phil's journey from Type 1 Diabetes to top bodybuilder, business owner and author. We talk everything from health and fitness to building a morning routine, books everyone should read, how social media can mess with your mind and taking ownership to building the life you want. For more information on Phil, check him out below. http://www.phil-graham.com https://www.facebook.com/philgrahamfitness/ https://itunes.apple.com/ie/podcast/elite-muscle-radio/id771021324?mt=2 https://www.instagram.com/philgraham01/?hl=en

1) I can't grow my biceps but I train them every day? 2) I've started training for tension but the weights I'm lifting are lighter, will that still help me build lean muscle? 3) What's the difference in having a protein bar VS a protein shake after training? 4) Will lucozade sport or sports drink after I train affect fat loss? 5) What is the best thing to eat before a workout? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

1) How can I get a healthy balance between fitness, family, friends and a social life? 2) If you could only train your body or your mind for the rest of your life, what would you pick? 3) Do you think a lot of the problems our body's face can be fixed with nutrition? With Barry from O'Sullivan Fitness For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Book Recommendations from this episode: Stumbling On Happiness – Daniel Gilbert

All questions sent in via snap chat briank019 1) How can I boost my energy naturally? 2) How can I build muscle and lose body fat at the same time? 3) How long do your training sessions last for? 4) Should you take protein before or after training if weight loss is the goal? 5) How much water should I drink if Im using creatine? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Disclaimer: I am not a medical doctor but I suffered with IBS, leaky gut and stomach problems for years and have all but completely fixed my problems through a few nutritional and lifestyle change (and gut healing supplements). Today's episode is everything I did over the past 18 months to heal my gut. I hope it helps. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

As requested from the incredible feedback from Episode 42 'How To Get a Betters Nights Sleep' - this is part 2 on how I have fixed nearly two decades of terrible sleep. 1) Blue Light Blocking Glasses 2) White Noise Machine 3) SAD Alarm Clock 4) Magnesium and Taurine to relax my Central Nervous System (CNS) 5) GABA, 5HTP and Melatonin (how to cycle them so you don't get used to them). Book Recommendations from this episode: The Story of the Human Body – Daniel Lieberman Social – Matthew Lieberman Products that I use from this episode (I'll just put product names so you can Google them) Swanwick Glasses Lectrofan Noise Machine Lume Body Clock (SAD alarm clock)

Assuming you have your training program and nutritional plan in alignment with your fat burning goals, these 6 under rated fat burners can move you to the next level. 1) Fasted Cardio Timing 2) Omega 3 Supplements 3) Apple Cider Vinegar 4) Complex Carbs (Insulin Sensitive Times) 5) Giant Sets 6) MCT Oil Book Recommendations from this episode: Minimum Fat, Maximum Muscle – Ori Holfmekler

Improv Q+A with O'Sullivan Fitness 1) Thoughts on you are what you eat? 2) Do you think the basics are overlooked in training and diet? How being at the bottom of the wrong ladder is better than being at the top of the wrong ladder. Book Recommendations from this episode: Poor Charlie's Almanack – Charlie Munger For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Improve Q+A with O'Sullivan Fitness 1) Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness industry? 2) If you could give one message or piece of advice to people around the world regarding their health, what would it be? 3) Do you think finding and pursing your passion is the key to happiness? Book Recommendations from this episode: The Obstacle is The Way – Ryan Holiday Letters from a Stoic – Seneca For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.