The Brian Keane Podcast

Dr Tracy is a clinical psychologist, couples therapist, relationship expert, author, speaker, podcaster and mom of two. She specializes in helping women and mothers build healthy relationships and learn to be their best selves by helping them to let go of guilt, communicate their needs, and set boundaries in their life. Through THERAPY, WORKSHOPS, and ONLINE EDUCATIONAL RESOURCES, Dr Tracy helps you identify what you feel and need, how to show up and be present in your life, and give yourself permission. This was one of my favorite podcasts this year and I apologies if it felt like a mini therapy session; but I was hooked in this conversation from start to finish. I hope you get as much from it as I did. Some of the things we talked about: Unlearning relationship patterns so you don't act on automatic in a new or current relationship The link between our childhood, past relationship and how we can bring that baggage into our current romantic relationship if we are not careful Attachment style – anxious, avoidant and insecure and how they get triggered when we are stressed The importance of boundaries Understanding triggers Dealing with jealously And much more Shownotes: Website: https://drtracyd.com/ Instagram: https://www.instagram.com/drtracyd/?hl=en

This episode first aired 15 June 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Johann is the author of the New York Times best selling book. 'LOST CONNECTIONS: Uncovering the Real Causes of Depression – and the Unexpected Solutions.' Johann's ground breaking book talks about disconnection and the nine cause of depression and anxiety. 1. Disconnection from meaningful work 2. Disconnection from other people 3. Disconnection from meaningful values 4. Disconnection from childhood trauma 5. Disconnection from status and respect 6. Disconnection from the natural world 7. Disconnection from a. hopeful or secure future Cause 8 and 9: the real role of genes and brain changes This was possibly one of my favorite podcast of all time and it goes slightly longer than normal (90 minutes) but you'll see exactly why as we start to dig into one of the most prevalent topics when it comes to mental health in 2020. Here are some of the things we talked about: · Why junk values are the happiness equivalent of junk food · How the opposite of addiction is connection · Why porn is to sex what social media is to real person interaction and conversations. · Why the mistaken belief of making yourself externally perfect is making you miserable. · And so much more.

Daniel Davey is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. His best-selling book and Instagram page is based around simple recipes and meal plans and his new book Eat Up – The Next Level is also available now. Daniel was on episode 292 in August 2020: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Your Behaviour Around Food. I highly recommend listening to if you haven't already. The second podcast was a long time coming with one of my personal favourites. Enjoy. Here are some of the things we talked about in today's podcast: Simplifying nutrition with whole real food Recipe solutions for meals through the day (breakfast, lunch and dinner ideas) Building confidence around food choices Healing your food relationship and surviving social exceptions with eating out Lessons he learnt from the top pro athletes when it comes to nutrition and what can be taken for the average person Nutrition around injury and the cutting edge science with it. And much more Instagram: https://www.instagram.com/daveynutrition/?hl=en Linktree: https://linktr.ee/daveynutrition Website: https://www.daveynutrition.com/ Previous episode: https://briankeanefitness.com/podcast/292-daniel-davey-on-owning-your-nutrition-the-importance-of-dietary-goals-and-exploring-your-behavior-around-food/

This episode first aired 25 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Rebeccah O Rourke is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today's episode is a long overdue catch up. Here are some of things we talked about today. Using COVID-19 to get fitter than ever before! How to use food for fuel which makes fat loss inevitable Identifying trigger foods for bloating Active stress management vs passive stress management to keep your cortisol levels low. The importance of nutrition vs exercise How to find exercise that you enjoy And much more.

There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the years, so I wanted to share them in today's podcast. Hopefully it helps. 1. Projection and handling my own insecurities 01:32 2. Opportunity cost and spending time doing the wrong thing or with the wrong people 13:05 3. Sunk cost fallacy and continuing to do something even though you know your ladder is against the wrong wall 17:59 4. Confirmation bias and problem with being in an Eco chamber with emotional vampires 22:50 5. Forward projection and future self-techniques 29:01 6. Pre Mortens or unpacking the worst case scenario 34:11 7. Hindsight bias and why people will have an opinion on whatever you decide to do (so you may as well do the things you want) 42:15 8. Negativity bias and why negative comments take up so much mental real estate 46:40 9. Action bias and shiny objects syndrome 50:46 10. The "I'll be happy when fallacy" 56:14 11. Attachment styles - anxious, avoidant and secure 59:05 BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7 Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/

This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. Here are some of the things we talked about in today's podcast. · Why dieting is not sustainable · The reason extreme diets don't work for non-extreme goals · Calorie tracking 101 · Setting the right fitness expectations before you start a weight journey · The best mindset to have when it comes to training and your overall fitness And much more

Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert. She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex science into quick, reader-friendly tips. She's the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Her new book, MEALS THAT HEAL ONE POT: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer – Reduce Inflammation for Whole-Body Health. She also co-hosts the happy eating podcast and is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Here are some of the things we talked about in today's podcast. · What exactly is low grade chronic inflammation · The symptoms to watch out for (yellow and red flags) · What foods to include and what foods to avoid for an anti inflammatory diet · How inflammations affects fat loss · The main lifestyle irritants for inflammations · The connection between all your hormones · Food intolerances and the link with chronic inflammation · Stress management tools that can help Shownotes: Linktree: https://linkin.bio/realfoodreallife_rd Instagram: https://www.instagram.com/realfoodreallife_rd/?hl=en

This episode first aired 04 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Niamh De Brun is a fashion, fitness, beauty and lifestyle blogger. Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ. It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from 'cardio bunny' to high- intensity workouts with weights. Here are some of the other things we talked about in today's episode. Why counting calories is the bedrock of any diet. How's she's preparing for her upcoming wedding. Her favourite fitness, nutrition and mindset books. How she met her fiancé TJ. And much more.

Sean is an online fitness coach. He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips. He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income. In part 1, we focused on all thing's fat loss, nutrition and dietary misconceptions. In part 2, we mix it up by going into all things social media and turning your passion into full time income. Here are some of the things we talked about in part 2: · How he used social media to start and build four businesses · How to grow your social media channels the right way · How to turn followers into a viable business · How to get started and go from 0-1 · The biggest mistake people make with social media · Whether you should start a business and then do social media or the other way around · Finding your motivation to creating content · And more. · Instagram: https://www.instagram.com/scaseyfitness/?hl=en · Social Circle: https://www.instagram.com/scsocialcircle/?hl=en · Links: https://www.seancaseyfitness.com/link-in-bio · Social Circle: https://www.scsocialcircle.com/link-in-bio

Sean Casey is an online fitness coach. He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips. He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income. I've been following Sean since the early days and love his no bullsh*t approach to health and fitness. We go through so much in this podcast that we had to break it into two parts so stay tuned for part 2 coming next week. Here are some of the things we talked about in part 1: The difference between losing fat and burning fat How to lose belly fat The worst advice he sees on the internet, social media and in diet books Training for fat loss The reason people struggle so much with weight loss And more. Instagram: https://www.instagram.com/scaseyfitness/?hl=en Social Circle: https://www.instagram.com/scsocialcircle/?hl=en Links: https://www.seancaseyfitness.com/link-in-bio Social Circle: https://www.scsocialcircle.com/link-in-bio