#403: Anti-Inflammatory Diet Expert Carolyn Williams PhD on How Chronic Inflammation Hinders Fat Loss and The Importance Of Balancing Hormones!

Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert.

She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex science into quick, reader-friendly tips.

She's the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Her new book, MEALS THAT HEAL ONE POT: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer – Reduce Inflammation for Whole-Body Health.

She also co-hosts the happy eating podcast and is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.

Here are some of the things we talked about in today's podcast.

· What exactly is low grade chronic inflammation

· The symptoms to watch out for (yellow and red flags)

· What foods to include and what foods to avoid for an anti inflammatory diet

· How inflammations affects fat loss

· The main lifestyle irritants for inflammations

· The connection between all your hormones

· Food intolerances and the link with chronic inflammation

· Stress management tools that can help

Shownotes:

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