The Wilde Way: Fertility Unfiltered
Abi Wilde
Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update?The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm.Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back.Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you.Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust.Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.
Episodes
Mentioned books
Sep 30, 2025 • 58min
12: The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre
Phoebe Greenacre is a self-healing entrepreneur and somatics teacher, renowned for her work in nervous system reset and fertility. She reveals how nervous system health is key to fertility, emphasizing that feeling safe allows the body to prioritize conception. Phoebe shares quick relaxation techniques, the importance of gentle movement over high-intensity workouts, and her personal journey to motherhood after overcoming stress and struggle. Listeners will learn practical strategies to calm their minds and support emotional regulation during their TTC journey.
Sep 23, 2025 • 45min
11: Low Tox Living: Simple Swaps to Balance Hormones + Supercharge Fertility
Discover the importance of low tox living for hormone balance and fertility. The discussion highlights simple swaps, like opting for organic foods, to reduce toxin exposure. Learn about the hidden dangers in food and cleaning products, and find out how to declutter your home environment. Practical tips on non-toxic personal care, cookware alternatives, and DIY cleaning solutions are shared. Plus, explore detox support strategies and the value of gradual lifestyle changes for long-term family health!
Sep 16, 2025 • 1h 1min
10: Fertility, PCOS, Hashimotos + Gut Fixes with Deb Gibson
In this enlightening discussion, Deb Gibson, a naturopath with nearly 20 years of expertise in women's health, takes us on a journey through the complexities of hormones, PCOS, and Hashimoto's. She highlights the critical link between gut health and hormone balance, dispels myths about PCOS diagnosis, and reveals the importance of proper testing. Listen as she shares fascinating fertility success stories, including how addressing hidden health issues can lead to natural conception. Deb's insights empower women to reclaim their hormonal health!
Sep 9, 2025 • 19min
9: Egg Quality & Hormones: Are You Making This Breakfast Mistake?
In this insightful discussion, the importance of starting your day with a balanced breakfast is dissected. Discover how skipping breakfast or indulging in coffee first can spike cortisol levels, negatively impacting hormone balance and egg quality. Learn why eating within an hour of waking sends your body a 'you’re safe' signal to boost fertility, and explore a nutrient-rich smoothie formula. Plus, get practical meal prep ideas for grab-and-go options to ensure you never skip that vital morning meal!
Sep 2, 2025 • 1h 12min
8: Egg Quality, IVF & Food Freedom with Monique Cormack: The Truth You Haven’t Heard
Monique Cormack, a fertility and pregnancy nutritionist and co-founder of Ova Gold, shares her inspiring journey from a high-pressure law career through IVF to natural conception. She emphasizes the importance of balanced nutrition and debunks common fertility food myths. Monique explains how egg quality is influenced by a 90-day window and key nutrients like antioxidants and omega-3s. Additionally, she discusses male fertility nutrition and stresses the importance of avoiding fad diets while promoting practical, evidence-based strategies for preconception health.
Aug 26, 2025 • 47min
7: Fertility, Hormones & Chinese Medicine with Anissa Au: What Actually Works
Join Anissa Au, a seasoned Traditional Chinese medicine practitioner and founder of Pure Alchemy, as she explores the holistic approach to fertility and hormone health. Discover how acupuncture offers more than just needle therapy and the TCM perspective on menstrual cycles. Anissa shares essential food principles for nourishing reproductive health, the emotional roots of imbalance, and her transformative journey from IT to healing. With invaluable insights on navigating IVF and postpartum care, this conversation is a must-listen for those seeking to reclaim their bodies.
Aug 19, 2025 • 12min
6: Unexplained Infertility? Here’s What Your Doctor Might Be Missing
Unexplained infertility often hides critical issues your doctor might overlook. Discover the immune system's role in fertility, where inflammation and autoimmunity can disrupt ovulation and implantation. Learn about key tests to ask for and how lifestyle changes like diet, movement, and stress management can improve your chances. Explore the impact of endocrine disruptors and hear about effective tools to support your fertility journey. If you feel something is amiss, this conversation could be a game changer.
Aug 12, 2025 • 56min
5: Male Fertility Tell-All: IVF, Sex Schedules & Sperm Samples with My Husband Chris
Christopher John Wild, a husband and father, shares a candid male perspective on the IVF journey. He discusses the surprising realities of fertility prep, including timelines and clinic choices. Chris dives into the importance of male-focused supplements and lifestyle changes, revealing his own preconception strategies. With humor and honesty, he recounts the awkwardness of sperm sample rooms and the dynamics of maintaining romance amid a sex schedule. Their talk offers practical advice for partners on navigating the emotional and physical challenges together.
Aug 5, 2025 • 1h 1min
4: 13 Rounds of IVF to 2 Miracle Babies — How Jules Found Her Fertility Fix
Jules Dwyer, a hypnotherapist and fertility coach, shares her incredible journey through 13 rounds of IVF and egg donation to motherhood. She discusses the power of the subconscious in fertility, revealing how emotional blocks and limiting beliefs can hinder conception. Jules highlights the mind-body connection and practical tools like meditations and affirmations that can help ease the journey. With a calming three-minute meditation, she emphasizes the importance of community and processing grief in achieving motherhood.
Jul 29, 2025 • 44min
3: WTF Is Actually Going On With Your Hormones + Fertility — And How to Fix It
Struggling with chaotic cycles and unexplained infertility? Discover why stress is the real villain in hormone imbalance and how it derails fertility. Learn about the ‘circle of woe’ connecting stress and immune chaos, and why low progesterone is a major culprit. Explore hidden stressors ranging from emotional to viral, and find practical tips for detoxing your environment, including avoiding endocrine disruptors. Improve your hormone health by making simple lifestyle changes, supporting liver detox, and restoring your nervous system.
