The Gratitude Podcast

A different perspective on our limitation and on being interdependent.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rohil Jethmalani is a Yogi and he began his journey 7 years ago. In a quest to find his true Self, he visited many masters and guides from different parts of India. Soon the realization dawned that the real Guru is within, and other masters are simply mirrors. He has spent long periods of time over the past few years with his teacher, Ajay Kumar learning Ashtanga in the traditional Mysore-style. Soon afterwards he began to teach, feeling the need to share the sacred practices that have brought about so much peace and fulfilment in his personal journey.He is using yoga as not only a tool for physical transformation, but also to effect deeper mental and spiritual change. And how we met, has a lot to do with this. A few weeks ago I was thinking it would be awesome to have someone on the podcast to explore the deeper effects that yoga has on us, beyond the physical body itself, and after a few days, out of nowhere, Rohil appeared having that exact perspective I was looking for, we got in contact and now here we are. :)Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We almost never have the resources that we want, this is how we're built, to desire more, but gratitude opens the door to resourcefulness, to finding those inner and outer resources that will help us or bring us the desired outcome. Lets see how that works.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are people who fight for you, for your rights, that have sacrificed their health, their time, their family time to make the world a better place for you and for all of us. In the light of the recent EU elections, I'm sharing my gratitude for the people who have worked and have fought to give my country hope for a better future.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is about your commitment, but I just realised it works the other way around as well. People are more commited when they're appreciated. This episode will help you set an example.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lets not forget about the moments when we were down and prayed for help as well as for the moments we prayed for something and we've been given what we wished for. You'll hear some short gratitude prayers that can get you in tune with the feeling of gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This month's Circle Of Joy Award winner is Vanessa Miralles from Barcelona, Spain. She has been constantly writing down what she's grateful for and she's sharing her experience doing that from a parc in the beautiful city of Barcelona, so I hope you'll appreciate the surrounding sounds, I think it makes the interview more authentic. I'm so happy we were able to do the interview like this since we talk a bit about the people of the city and we get to hear the atmosphere as well, plus, isn't it amazing we can do this nowadays?The app we're talking about is 365 Gratitude Journal and you can find it on Android and iOS with lots of positive reviews: http://365gratitude.app/bentaExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The new becomes old and we tend to forget how much of a blessing we considered some of the things we're enjoying when they first came into our life. In this episode we explore why that happens and what we can do to be happier and more grateful to the point of fulfillment and overflowing.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's Mental Health Awareness month and I wanted to share my perspective of mental health. I believe the health of our mind is at least as important as the health of our body and what we do each day, impacts both types of health. We're exploring this idea in this episode, just hit Play.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The things kings and queens could only dream of that we're enjoying in our lives are certaintly worth our attention and gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy