DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

Episode Title: Digital Nomad Docs with Kristine Goins, MD Achieving Balance and Freedom as a Digital Nomad Doctor with Dr. Kristine Goins, MD Hosts:Amanda, Laura, and Kendra Guest:Dr. Kristine Goins, MD, Integrative Adult and Pediatric Psychiatrist, Digital Nomad Summary:In this episode, Amanda, Laura, and Kendra welcome Dr. Kristine Goins, an integrative adult and pediatric psychiatrist who is also a digital nomad. Dr. Goins shares her journey from medical training to becoming a digital nomad, empowering doctors to achieve a balanced and fulfilling life while working less and traveling the world. Key Points: 1. Introduction to Dr. Kristine Goins: - Integrative adult and pediatric psychiatrist - Digital nomad empowering doctors to work less and travel the world 2. Dr. Goins' Medical Training and Journey: - Grew up in New Jersey and attended Rutgers for college and medical school - Participated in a combined program called ACCESS Med - Always had a passion for travel, which began in college with a study abroad program in Spain 3. Balancing Medicine and Travel: - First major travel experience was in Costa Rica during med school - Chose a fellowship program with an international month away in Nepal - Learned the importance of integrating passions outside of medicine 4. Becoming a Digital Nomad: - Explanation of what a digital nomad is - Dr. Goins lives in a different city every month and a different country every three months - Importance of digitizing income streams to work from anywhere 5. Challenges and Burnout: - Experienced extreme burnout during her early career - Realized the need to create a balanced life and prioritize personal well-being - Decided to quit her academic job and booked a one-way ticket to Colombia 6. Steps to Becoming a Digital Nomad: - Digitizing medical expertise and creating cash-based services - Navigating licensing, malpractice, and insurance considerations - Overcoming fear and limiting beliefs 7. Financial and Emotional Preparation: - Importance of having a financial cushion and emergency fund - Commitment to personal goals and values - Developing psychological safety and trust in oneself 8. Therapeutic Benefits of Travel: - Enhances moment-to-moment awareness and cognitive flexibility - Provides time freedom and allows for introspection - Encourages innovation and imagination 9. Reclaiming Value Outside of Medicine: - Importance of recognizing personal value beyond the medical profession - Utilizing transferable skills in various fields - Broadening horizons and contributing to different communities 10. Working with Dr. Kristine Goins: - Helping doctors work less and live anywhere - Various stages of clients, from those wanting to travel part-time to those wanting to live abroad full-time - Contact information: [The Nomad MD](https://thenomadmd.com), Instagram: @thenomadmd, Facebook: The Nomad MD Conclusion:Dr. Kristine Goins inspires listeners with her journey of balancing a fulfilling medical career with the freedom of travel. Her insights into overcoming burnout, reclaiming personal value, and creating a life aligned with one's passions provide valuable lessons for physicians and professionals alike. Check out Dr. Kristine Goins' website and social media for more information on becoming a digital nomad. Visit [The Whole Physician](https://thewholephysician.com) for their Wellness 911 program designed to help doctors go from fried to fantastic. You are whole, you are a gift to medicine, and the work you do matters. Resources: https://thenomadmd.com

In this special episode, Amanda, Laura, and Kendra are joined by Dr. Nneka Unachukwu, also known as Dr. Una. Dr. Una is a pediatrician and serial entrepreneur who has been the CEO of her pediatric practice for the last 14 years and is the founder of EntreMD, a platform dedicated to helping physicians build profitable businesses. She shares her journey from medical school to becoming a successful entrepreneur, offering valuable insights and practical advice for physicians looking to start their own businesses. Key Discussion Points: 1. Introduction of Dr. Una: - Dr. Una’s background and journey in the medical field. - Transition from OB GYN aspirations to becoming a pediatrician. - Training at the University of Nigeria and Newark Beth Israel in New Jersey. 2. Journey to Entrepreneurship: - Early career experiences and the unexpected push towards starting her own practice. - Challenges faced as a new practice owner and overcoming initial hurdles. - The pivotal moment of realizing that business skills are learnable and essential for success. 3. Building Business Skills: - Importance of learning marketing, sales, and other business skills. - Emphasizing that business skills can be acquired by anyone willing to learn. - Overcoming personal limitations and embracing a growth mindset. 4. Key Elements of a Successful Business: - Visibility: The necessity of making your business known and marketing effectively. - Sales: The crucial role of asking for business and closing deals. - Team Building: Hiring the right people and the importance of a supportive team. 5. Common Mistakes in Business: - Resistance to necessary tasks and underestimating the effort required. - Lack of a strong home team and support system. - Mismanagement of finances and ignoring the importance of billing departments. 6. Private Practice Insights: - Treating private practice as a business and focusing on profitability. - Marketing strategies for private practices. - The importance of sales and managing the billing department efficiently. 7. EntreMD: - Overview of EntreMD and its mission to help physicians build profitable businesses. - Resources available through EntreMD: podcast, books, and the EntreMD Business School. 8. Conclusion: - Dr. Una’s appreciation for the podcast and its mission to support physicians. - Encouragement for listeners to leave a review and check out the new version of the Wellness 911 course on The Whole Physician website. Resources Mentioned:- EntreMD podcast- EntreMD Books - EntreMD Business School Website- https://www.thewholephysician.com Call to Action:- Leave a review to help other physicians and medical professionals find the podcast.- Check out the Wellness 911 course on The Whole Physician website for more information on how to go from feeling fried to fantastic. Closing Remarks:"You are whole, you are a gift to medicine, and the work you do matters."

Welcome back to the podcast! Today’s episode features Dr. Marc-David Munk, an emergency medicine physician and author of Urgent Calls from Distant Places: Emergency Doctor’s Notes about Life and Death on the Frontiers of East Africa. Dr. Munk shares his experiences as a flight surgeon serving 11 East African countries, discussing the challenges and rewards of providing medical care in such demanding conditions. Hosts: Amanda, Laura, and Kendra Guest: Dr. Marc-David Munk- Emergency Medicine Physician- Author of Urgent Calls from Distant Places- Former flight surgeon in East Africa- Featured on ABC News, PBS NewsHour, NPR, and CBS News- Work highlighted in Business Insider, USA Today, and Health Leaders Magazine Episode Highlights: 1. Introduction to Dr. Munk - Overview of Dr. Munk's medical training and career path - Transition from humanities to medicine - Fellowship in international emergency medicine 2. Challenges in Emergency Medicine - Experiences with burnout and the industrialization of medicine - Struggles with the healthcare system's dysfunctions - Concept of institutional betrayal and moral injury 3. Journey to East Africa - Dr. Munk's involvement with AMREF (African Medical Research and Education Foundation) - The role of the Flying Doctors in East Africa - The contrast between Western medical care and resource-limited settings in Africa 4. Impact of Working in Africa - Transformative experiences and the importance of doctor-patient relationships - Insights from visiting the world's largest refugee camp, Dadaab - Reflections on the differences in healthcare systems and resource allocation 5. Themes of the Book - The concept of frontiers, both literal and abstract - The sacred nature of the doctor-patient relationship - The idea of practicing meaningful and authentic medicine 6. Future of Healthcare - Dr. Munk's career pivot to healthcare administration - The potential for value-based care systems - Encouragement for emergency medicine professionals to seek systemic changes Where to Find the Book:- Available at independent bookstores, Amazon, ebook, and audiobook formats.- More information on Dr. Munk’s website: [MD Munk](http://mdmunk.com) Conclusion:- Final thoughts on the importance of bringing humanity back to healthcare.- Encouragement for listeners to remember their impact and stay hopeful about systemic improvements. Thank you for joining us, Dr. Munk, and for sharing your invaluable insights. For more information on our new Wellness 911 program, visit [The Whole Physician](http://thewholephysician.com). Until next time, remember: you are whole, you are a gift to medicine, and the work you do matters. Resources: MDMunk.com Dr. Munk’s Linkedin Amref Health Africa

Podcast Title: Blue Zones Part 2: Nicoya, Costa Rica Episode Description:In this episode of our podcast, hosts Amanda, Laura, and Kendra dive into part two of our Blue Zones book club, focusing on Nicoya, Costa Rica. The discussion is grounded in the insights from Dan Buettner's research on the world's healthiest places for living longer, as captured in his book and complemented by a Netflix series. . Key Points Discussed: Introduction to Nicoya, Costa Rica: The hosts discuss how this Blue Zone is known for its exceptional longevity, where men have twice the likelihood of living until 90 compared to the U.S., with significantly lower health expenditures. The Importance of Community and Lifestyle: The episode highlights the significant impact of community, traditional diets, and active lifestyles on longevity. Nicoyans engage in natural daily movements rather than structured exercise, emphasizing the role of environment and learned behaviors over genetics in longevity. Dietary Habits: Traditional diets in Nicoya focus on plant-based foods, particularly the "three sisters" of beans, corn, and squash. The preparation methods, such as soaking corn in lime, are discussed for their health benefits, including the prevention of rickets and the promotion of better bone health. Public Health Success: The effectiveness of Costa Rica's rural healthcare system, which focuses on preventative care and regular household visits, is credited with significant improvements in community health metrics like reduced infant mortality and increased life expectancy. Cultural and Environmental Factors: The discussion extends to the roles of faith, family bonds, and the sunny, dry climate of Nicoya in fostering a healthy, stress-reduced lifestyle. Challenges of Modernization: The hosts also touch on the challenges posed by increased connectivity, tourism, and the influx of modern lifestyle elements like junk food and social media, which may dilute traditional practices that contribute to longevity. Episode Conclusion:The episode wraps up with a call to action for listeners to integrate lessons from Nicoya into their lives, emphasizing the importance of maintaining strong social connections, engaging in regular physical activity, and adhering to a diet rich in whole foods. The hosts remind listeners of the benefits of finding a purposeful life and the importance of community in achieving a healthier, longer life. Promotion:Listeners are encouraged to check out the hosts' online course, Wellness 911, which aims to transform demoralized doctors from "fried to fantastic." Details can be found at www.thewholephysician.com. The episode closes with a request for listeners to leave reviews to help spread the word about the podcast and the valuable insights it offers to physicians and health enthusiasts alike. Resource: Blue Zones Books

  ### Podcast Show Notes: Episode Title - "Blue Zones: Secrets of Longevity" Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison Episode Overview:Welcome to this special episode where we delve into the secrets of longevity inspired by the Blue Zones. Join us as we discuss key insights from our book club on the Blue Zones and explore how simple lifestyle changes can lead to a healthier, longer life. What You'll Learn:1. Introduction to Blue Zones: - Discover what Blue Zones are and why these areas have a higher proportion of centenarians living healthier and longer lives. - Overview of the integrative medicine perspective by Kendra, highlighting the importance of checking with medical professionals before starting new health practices. 2. Key Insights from the Blue Zones: - The significant role of a plant-forward diet and natural movement in daily life. - The importance of social support systems and maintaining a sense of purpose. - Cultural practices such as honoring elders and integrating them into daily family life, contributing to mental and physical well-being. 3. Practical Takeaways for Daily Life: - Simple, cost-effective ways to integrate Blue Zone principles into daily routines. - Benefits of napping, community engagement, and keeping a positive outlook on life. - Discussion on diet, including the impact of locally sourced, natural foods and the fermentation processes that benefit health. 4. Deep Dive into Sardinia's Blue Zone: - Exploration of Sardinia’s unique lifestyle and family structures that contribute to longevity. - Discussion on the diet, daily activities, and social practices that help Sardinians live longer and healthier lives. - Insights into the genetic factors and the environment's role in longevity, as demonstrated in Sardinia. 5. Listener Engagement and Resources: - Encouragement for listeners to engage with the podcast through reviews and sharing. - Promotion of the Wellness 911 online course designed to aid demoralized doctors in improving their wellness. Closing Thoughts:This episode not only highlights the longevity secrets from the healthiest places on earth but also emphasizes that these practices are accessible and affordable, urging listeners to consider incorporating these habits into their own lives. Join Us Next Time:Stay tuned for our next episode where we will continue exploring transformative health practices from around the world. Thank you for joining us on this journey to a healthier, happier life. Contact Information:- Website: www.thewholephysician.com- Leave us a review on your favorite podcast platform and help us reach more listeners like you! Resource: Blue Zones Books

In this episode, we sit down with Dr. Sasha Shillcutt, a renowned cardiac anesthesiologist, tenured professor, and the CEO of Brave Enough. Sasha shares her insights on burnout recovery, setting effective boundaries, and fostering community among professional women. She discusses the unique challenges women face in professional settings and offers practical advice for setting boundaries at work and home. Episode Highlights:- Introduction to Dr. Sasha Shillcutt: Sasha is introduced as a superstar guest with extensive experience in cardiac anesthesiology and a significant influence on women in medicine through her community, Brave Enough.- Sasha's Journey Through Burnout: Sasha recounts her personal experiences with burnout and how it led her to establish boundaries and start Brave Enough.- The Importance of Boundaries: The critical role of boundaries in professional and personal life is discussed, emphasizing the unique challenges women face in implementing them.- Strategies for Setting Boundaries: Sasha provides a framework for setting boundaries, including practical steps and examples from her experiences.- Impact of Community and Support: The importance of community and peer support in overcoming professional challenges and enhancing personal growth is highlighted.- Brave Enough Conferences: Sasha talks about her conferences designed for high-achieving women, focusing on empowerment, wellness, and work-life design. Key Quotes:1. "Boundaries are for people in toxic relationships with themselves."2. "Even the sun burns if you get too much." Books Discussed:- Between Grit and Grace- Brave Boundaries Upcoming Events:- Brave Enough Conference, September 27-30, at a top spa resort in Scottsdale. Call to Action:Listeners are encouraged to explore more about setting boundaries and join the Brave Enough community. Details on upcoming conferences and Sasha’s books are provided for those interested in deeper engagement. How to Connect:- Visit becomebravenough.com- Subscribe to 'The Scoop' weekly newsletter- Register for the Brave Enough Conference and other events directly through the website Closing Remarks:The hosts thank Dr. Sasha Shillcutt for her insights and encourage listeners to implement the strategies discussed to improve their professional lives and personal well-being. --- This format should be ready to paste into Kajabi without causing any issues with markdown or formatting symbols. Resources: Dr. Shillcutt’s Books Brave Enough Conference becomebraveenough.com

In this episode, we dive deep into the unique world of a physician who wears many hats. Dr. Greg Neyman, an emergency physician and seasoned author, shares his journey from journaling during medical school to becoming a published author. He discusses the therapeutic aspects of writing, the challenges of self-publishing, and provides invaluable advice for physicians and readers alike who might be considering writing. Guest:  Dr. Greg Neyman 1. The Multifaceted Life of Dr. Neyman: - Background as an emergency physician, research director, computer programmer, data scientist, and author. - Living in Southeastern Pennsylvania with his family and a miniature poodle. 2. Journey to Writing: - How the pandemic offered time that sparked Dr. Neyman's transition from journaling to writing books. - The influence of being an avid reader on his writing process. - His first book's conception and development during a pivotal moment in 2020. 3. Challenges of Writing and Publishing: - Overcoming the fear of imperfection and the constant comparisons to published works. - The importance of resilience in writing, paralleling the learning curve in medical training. 4. Self-Publishing Insights: - Detailed steps from drafting to publishing, including the roles of alpha and beta readers, editors, and sensitivity readers. - The decision to self-publish for artistic freedom and control over the publishing process. 5. Themes in His Books: - Addressing personal and systemic challenges in healthcare through fictional narratives. - Using characters and stories to explore deep-seated issues like burnout, perfectionism, and the impact of systemic pressures on personal well-being. 6. Advice for Aspiring Writers: - Start writing, no matter how imperfect it is. - Use personal experiences and insights as a foundation for storytelling. Dr. Neyman emphasizes the importance of embracing failures as learning opportunities, sharing that despite the low sales of his books, the personal growth and overcoming the fear of failure have been profoundly rewarding. - Dr. Greg Neyman’s Amazon Page- Link Tree for Dr. Neyman’s social media and contacts Check out Dr. Neyman's books for a unique blend of medical insight and compelling storytelling. For those inspired to start their own writing journey, remember, the first step is as simple as penning down your thoughts. Visit www.thewholephysician.com to explore our newly launched wellness course, Wellness 911, designed specifically for healthcare professionals.   Greg Neyman Books https://linktr.ee/GregNeyman

Title: Mama Drama with Dr. Milene Argo Hosts: Amanda, Laura, and Kendra Guest: Dr. Milene Argo Introduction:- Welcome back to the podcast!- Reminder to rate and review the podcast to help others find it.- Exciting episode ahead with a special guest. Guest Introduction:- Dr. Milene Argo, a practicing internist in Georgia with over 25 years of experience.- Also a physician coach, introduced through Sunny Smith's coaching program.- Known for her grounding presence, hula hooping, and salsa dancing skills. Main Topic: Difficult Relationships- Dr. Argo shares her journey in medicine and coaching.- Discusses the challenges of balancing work and personal life.- Talks about her difficult relationship with her mother and how coaching helped her navigate it. Personal Growth and Self-Discovery:- Dr. Argo's journey to self-awareness and setting boundaries.- Importance of self-acceptance and understanding personal needs.- Realizing the impact of developmental trauma and working on attachment issues. Navigating Difficult Relationships:- Strategies for dealing with challenging relationships, such as establishing boundaries and practicing self-awareness.- Importance of communication and repair in relationships.- Sharing personal experiences and lessons learned. Final Thoughts:- Encouragement to face challenges head-on and seek growth.- Gratitude for personal development and being able to support loved ones.- Invitation to check out the Wellness 911 program for demoralized doctors. Conclusion:- Reminder that listeners are whole, a gift to medicine, and their work matters.- Encouragement to visit the website for more information on the Wellness 911 program. Let me know if you need any further adjustments! We appreciate the iTunes reviews! They help other doctors find us and get relief. To leave a review, Click "view" in iTunes button > Launch iTunes application > Click Write a Review. Reading your thoughts always makes our day. 

In this episode, we delve into the importance of nutrition for busy physicians. Dr. Amy Robinson, a culinary medicine specialist with over 20 years of experience, shares her insights on how to make healthier food choices amidst a hectic schedule. We discuss practical tips for meal preparation, the benefits of mindful eating, and simple dietary changes that can have a significant impact on overall well-being. Key Takeaways: 1. The Importance of Nutrition: Nutrition plays a crucial role in maintaining energy levels, mental clarity, and overall health for physicians.2. Culinary Medicine: Dr. Robinson emphasizes the importance of integrating nutrition into medical education and practice.3. Healthy Eating Patterns: Adopting healthy eating patterns, such as the Mediterranean diet or a whole food plant-based diet, is crucial for long-term health.4. Meal Prepping: Batch cooking or meal prepping can save time and ensure that healthy options are readily available.5. Mindful Eating: Practicing mindful eating can enhance the enjoyment of food and help with portion control.6. Simple Changes: Adding more fiber to the diet and incorporating nuts as snacks can make a significant difference in health outcomes.7. Cooking Tips: Dr. Robinson shares easy recipes and cooking tips, such as healthy nachos and kale salad, to make nutritious meals more accessible.8. Community and Learning: Engaging in online cooking classes or community cook-along sessions can provide motivation and new ideas for healthy eating. Resources Mentioned:- Health Meets Food online curriculum- Culinary RX online cooking program- True Food Cookbook by Andrew Weil Upcoming Events:- Revitalized Women's Retreat in Huntington Beach, California (April 5-7) Connect with Dr. Amy Robinson:- Email: arobinson@salud.unm.edu Final Thoughts:Small, sustainable changes in eating habits can lead to significant improvements in health and well-being. Physicians are encouraged to take mindful steps towards better nutrition, both for themselves and their patients. Resources: CulinaryRX arobinson@salud.unm.edu We appreciate the iTunes reviews! They help other doctors find us and get relief. To leave a review, Click "view" in iTunes button > Launch iTunes application > Click Write a Review. Reading your thoughts always makes our day. 

In this episode, Dr. Dmitrios Tsatiris discusses anxiety in physicians and the traits that make them vulnerable to anxiety. He provides tips for managing anxiety, including biological, psychological, and social interventions. Dr. Tsatiris emphasizes the importance of focusing on what's within our control and avoiding procrastination. He also explains how being distracted can be a sign of anxiety and offers healthier alternatives to self-medication. Listeners are encouraged to reach out to Dr. Tsatiris for more information and resources. Resources: Op-Med Doximity https://dimitriostsatiris.com Psychology Today Blog: Anxiety in High Achievers @drdimitrios on X & Instagram Visit our website: thewholephysician.com To receive our free Weekly Well Check including encouragement and tips for a better life in medicine, click here. For more information on the Revitalize Women Physicians Retreat in Huntington Beach, April  5-7, 2024 click here: Revitalize Retreat If you're demoralized from working in medicine, check out our free pdf download: Mindset Hacks for Doctors. Click here. We appreciate the iTunes reviews! They help other doctors find us and get relief. To leave a review, Click "view" in iTunes button > Launch iTunes application > Click Write a Review. Reading your thoughts always makes our day.