

Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Michael O'Neal & Mircea Morariu
Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t forget to have fun!
Episodes
Mentioned books

Jul 19, 2025 • 27min
44: Surprise Your Pickleball Partners And Improve Your Game With This Tip!
Dive into the dynamics of pickleball partnerships as the speakers reveal a surprising strategy that transformed their performance. Explore the importance of health, communication, and teamwork in the game. Embrace new gear and the evolution of playing styles while learning how open dialogue can elevate your game. Personal anecdotes provide valuable insights, showcasing how vulnerability fosters stronger connections on the court. Tune in for tips that promise to enhance your pickleball experience!

Jul 8, 2025 • 24min
43: Learning & Mastering the Two-Handed Backhand and Roll Dink (The Two-ey!)
Discover the secrets of the two-handed backhand and roll dink in pickleball! Learn essential drills, like the offhand choke grip and the striking clock spin path. Michael shares personal experiences with the new CRBN TruFoam 4 paddle and offers insights into common mistakes every player makes. Transition from wall drills to partner practice with tips for footwork and swing mechanics. Whether you're just starting or refining your skills, this episode packs valuable techniques to enhance your game!

Jul 8, 2025 • 32min
42: THIS Skill (Strategic Thinking) Will Take Your Pickleball Game to the NEXT LEVEL.
Dive into the world of strategic thinking and elevate your pickleball game! Discover how effective partnerships and communication can lead to competitive success. Learn about essential techniques like stacking and crossing the middle line to improve your positioning on the court. Consistency over perfection is key, and adapting strategies against opponents is crucial. Plus, hear a gripping story that demonstrates the power of tactical adjustments. Get ready to rethink your approach and transform your gameplay!

Jul 8, 2025 • 33min
41: LEFTIES! Playing WITH and AGAINST Them!
This discussion dives into the unique dynamics of playing with and against left-handed players. Communication is key—hosts emphasize defining roles and understanding stacking techniques. They tackle effective dinking strategies that leverage lefty angles and explore how to target weaknesses in lefty opponents. Tips on attacking paddle-side bodies and utilizing creative returns add an exciting twist. Listeners will discover essential tactics, from managing positioning to exploiting stacking errors, ensuring a competitive edge on the court.

Jul 8, 2025 • 38min
40: EXPLAINED: The Paddle Weighting Mystery Solved!
Dive into the intriguing world of paddle weighting! Discover why this often-overlooked aspect is crucial for enhancing your game. Learn about different types of weights, such as stock and swing weight, and how they influence power and control. The hosts break down stability versus maneuverability, exploring the science of twist weight. Get practical tips on applying weight tape and fine-tuning paddle zones for optimal performance. Plus, hear personal setups from the hosts and advice on experimenting to find your perfect balance!

Jul 8, 2025 • 43min
38: LIVE Q&A From The 4.0 to Pro Pickleball Camp at The Fort!
Support The Show!
http://402p.com/support
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Follow Michael on IG @solohour
Get 10% off at CRBN Pickleball by using the promo code "402p"
Our first show in front of a live audience! So much fun with our 4.0 to Pro campers! A bunch of great questions and such a great vibe with a live audience at The Fort in Fort Lauderdale! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 44min
39: It's WINDY! It's SUNNY! It's ALTITUDE! How To Adjust to Adverse Pickleball Conditions
Support The Show!
http://402p.com/support
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Follow Michael on IG @solohour
Get 10% off at CRBN Pickleball by using the promo code "402p"
Since Mircea has just gotten to Aspen for the summer, we thought it would be a great time to talk about adjusting to adverse playing conditions in pickleball. Today we talk altitude, wind, indoor, sun, cold, and hot, and how to adjust to them! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2025 • 42min
37: The Definitive Guide to Playing the LEFT SIDE in Pickleball!
Discover the secrets of mastering the left side of the pickleball court with advanced strategies and offensive dinking techniques. Emphasizing teamwork and communication, the discussion includes tactical positioning and shot anticipation. Learn the critical role of warming up to prevent injuries while utilizing the 'prehab' concept. Enjoy playful banter about the game and hear memorable stories from pickleball events, showcasing the community's spirit and gratitude. This insightful talk equips players with tools to elevate their game and enhance teamwork.

Jul 8, 2025 • 42min
36: The ULTIMATE Guide To Playing the RIGHT Side in Pickleball
Explore the essential dynamics of playing on the right side of the pickleball court! Learn how to master your role with effective communication and strategic positioning. Discover shot selection techniques that exploit opponents' weaknesses and enhance team performance. The importance of injury prevention is also discussed, focusing on lower leg care during play. Plus, delve into advanced strategies like cross court forehand dinks for improving your game. Get ready to elevate your pickleball skills!

Jul 8, 2025 • 26min
35: Swinging Volleys In Pickleball!
Discover how warm-ups can elevate your pickleball game and prepare your body for action! The hosts delve into mastering the swinging volley, highlighting the need for effective striking techniques on high shots. They share common pitfalls in attacking volleys, focusing on aggression and body positioning for better control. Strategic targeting is also discussed to exploit opponent weaknesses, ensuring accurate shot selection. Tune in for tips that can sharpen your skills and enhance your play on the court!


