Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Michael O'Neal & Mircea Morariu
Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t forget to have fun!
Episodes
Mentioned books
Oct 8, 2025 • 38min
54: Lob ‘Em Till They Cry: Mastering the Most Annoying Shot in Pickleball
This week delves into the mischievous world of the lob in pickleball. Learn when and why to lob, including defensive tactics and offensive flicks that catch opponents off guard. Discover the psychology behind lobs and how they disrupt gameplay. Explore partner strategies, the art of disguising lobs, and the chaotic effectiveness of the lob-drop-lob combo. Plus, hear fun camp anecdotes and a lively debate on whether both partners should retreat during a lob. Get ready to elevate your game with height and strategy!
Sep 29, 2025 • 34min
53: LIVE From our camp in Dallas Q&A!
Today we cover LOTS of current topics from positioning to grip to communication. It was a juicy Q&A from our live camp in Texas! Learn more about your ad choices. Visit megaphone.fm/adchoices
4 snips
Sep 15, 2025 • 23min
52: PATIENCE. It's a Virtue. And A Key To Pickleball.
Patience is the secret weapon for success in pickleball, especially as players advance to the non-volley zone. Tune in for exciting insights on how new paddle technology can enhance your game. Discover strategic plays like the strong third shot drive and how teamwork can exploit opponents’ weaknesses. Plus, listen for personal stories that illustrate the importance of staying calm under pressure. Perfect your game by learning to balance patience with bold moves!
11 snips
Sep 9, 2025 • 32min
51: INSTANT Improvement on The Pickleball Court With This ONE Tweak!
Discover the secret sauce that can take your pickleball game to the next level! Learn how stability and footwork are crucial for consistency and performance. The discussion highlights common mistakes players make and how to master the transition zone for peak performance. Improve your shot execution with practical drills designed for stability and balance. Plus, get insights on targeted practice techniques to boost your skills while enjoying some light-hearted banter!
Sep 2, 2025 • 31min
50: Cross-Court Attacks Part 2, The Advanced Version
Dive into the intricacies of advanced cross-court attacks in pickleball! Discover how paddle technology and bouncier balls are reshaping strategies. Learn the risks of low ball attacks and the importance of targeting your opponents' midsections in mixed doubles. Gain insights on effective drills for honing your skills and manipulating opponents. Plus, uncover left-side attack tactics that keep your rivals on their toes! This episode is packed with tips and tactical wisdom for elevating your game.
Aug 26, 2025 • 16min
49: Say It Isn't SO! Cross Court Speed Ups??? (Part 1)
Explore the hotly debated topic of cross-court speedups that have shifted from taboo to trending in the pickleball community. Discover how advancements in paddle technology and offensive strategies are changing the game. Learn the historical reasons these speedups were frowned upon and why players need to assess the risks. Gain insights into defensive tactics and the importance of communication with partners. Finally, hear predictions on how the game will evolve as players adapt to this new approach.
Aug 18, 2025 • 45min
48: The OFFICIAL 402P Pickleball Drill Session!
The hosts share a heartfelt dedication to family and discuss a Dallas camp for aspiring players. They dive into the importance of drilling, emphasizing technique and enjoyment. Warm-up dinks and footwork are highlighted, alongside targeting strategies for cross-court play. Various drills are introduced, including the slinky transition and hands drills for improving quick volleys. As a fun twist, they explain the 7-Eleven drill mechanics and score variants. It's a blend of skill-building and engaging techniques for pickleball enthusiasts!
6 snips
Aug 10, 2025 • 34min
47: The Secret Sauce on Pickleball Returns!
Delve into the art of returning in pickleball, from the challenges of getting back into the game to mastering footwork and balance. Discover strategic techniques for effective serve returns, including targeting specific court areas and adapting to opponents. Personal anecdotes add flair as players learn to slice and place their shots effectively. Plus, uncover tips on exploiting weaknesses and enhancing core positioning for successful returns, ensuring a competitive edge on the court.
6 snips
Aug 6, 2025 • 30min
46: Triangle Patterns, How To Keep Your Hands Sweat-Free, How To Play Against Tennis Players, and More! Pickleball Q&A
Discover key insights on enhancing your pickleball skills, from mastering triangle patterns to player development strategies. Learn tips to tackle sweaty hands and maintain grip during intense games. Hear personal experiences from Aspen and weigh the benefits of tailored weight training. Gain reflections on adapting tactics when facing tennis players and the importance of maintaining focus in high-pressure situations. Join the lively discussion for fun tips and community engagement!
Jul 28, 2025 • 35min
45: How To Choose A Pickleball Coach!
Support The Show!
http://402p.com/support
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Follow Michael on IG @solohour
Get 10% off at CRBN Pickleball by using the promo code "402p"
Today we chat all things pickleball coach! Learn more about your ad choices. Visit megaphone.fm/adchoices
