We Can Do Hard Things

In a compelling talk, Tarana Burke, activist and founder of the #metoo movement, shares transformative insights from her journey of over 25 years. She reflects on what she would tell her younger self and reveals a key realization about her maternal relationships. Tarana discusses how one pivotal conversation with her child sparked a lasting change, emphasizing the importance of emotional capacity in parenting. The conversation also touches on empowerment through vulnerability, the need for safe spaces for young women, and the profound impact of validation on trauma healing.

In a compelling conversation, Tarana Burke, the activist behind the 'me too.' movement, shares her journey in fighting sexual violence and advocating for racial justice. She reveals how societal pressures forced her to embody the 'good girl' role, while also discussing the dual struggles of protecting her community and silencing her own pain. Tarana reflects on the transformative impact of Maya Angelou's work, her personal experiences with trauma, and how dance became a vital outlet for her healing and self-exploration.

Join a journey of bravery as one host recalls her defining moment of seeking help in high school. Discover how to differentiate between intuition and anxiety, alongside the struggles of emotional expression influenced by societal expectations. The conversation dives into the significance of meditation for inner peace and creativity, along with personal insights on embracing authenticity and self-advocacy. It's a candid exploration of navigating one's inner world and living life on your own terms.

The discussion takes a deep dive into the essence of bravery, sparked by Abby’s life-changing haircut story. Perspectives on what bravery means differ among the hosts, revealing unique insights into loneliness and certainty in decision-making. They explore the impact of societal expectations on gender roles and personal growth, emphasizing authenticity over conformity. The conversation also touches on the emotional dimensions of bravery, particularly in parenting and the LGBTQ+ community, highlighting resilience and the transformative power of self-acceptance.

Emily Nagoski, a celebrated author and sex educator, tackles listener questions about intimacy and sexuality. She shares strategies for navigating mismatched sex drives between partners and introduces the 'sleepy hedgehog' practice to reconnect. Emily emphasizes raising kids within a sex-positive culture and discusses exercises to help open up communication around intimacy. With her expertise, she empowers listeners to embrace their bodies and foster healthier relationships.

Emily Nagoski, an award-winning author and renowned sex educator, joins the conversation to explore the intricacies of joyful sexuality. She discusses why societal norms can hinder sexual satisfaction and debunks the myth that orgasms are primarily achieved through penetration. Emily emphasizes the importance of body positivity and self-acceptance, sharing insights on how women's struggles with body image impact their intimate lives. The dialogue encourages listeners to reclaim their sexual joy and embrace their desires unapologetically.

Explore the duality of people pleasing as a superpower and a hindrance. Discover why playing with kids can feel like a chore for some adults. Join a candid discussion about moving from Florida to California and the personal growth that comes with it. Enjoy lighthearted chats about nostalgic first kisses and the quirks of past fashion choices. Dive into the balance of parenthood and personal joy, emphasizing the importance of recognizing one's own needs amidst the responsibilities of life.

Explore the key question to gauge if your love truly resonates. Discover how a relaxed woman symbolizes a revolutionary spirit. Gain insights for bonus parents on forming deep connections with stepchildren. Reflect on reclaiming joy and identity after challenges, emphasizing self-care and healing. Delve into trust rebuilding post-betrayal and the nuances of love within queer identities. Finally, celebrate the evolving definitions of gender and acceptance while embracing both heartache and adventure on the path of personal growth.

Discover the life hack that has the hosts eagerly saying 'Yes' to social invitations! Glennon hilariously attempts to divulge her sexual fantasies, reflecting on their first intimate encounter. They candidly discuss the highs and lows of relocating to California, emphasizing humorous parenting moments. The conversation unveils the complexities of navigating sexual identity and the power of honest communication. Tune in for insights on how fantasies can enhance intimacy, even when left unacted, and their importance in self-discovery.

The conversation kicks off with a humorous revelation about discovering sexual orientation in unexpected places, like a Macaroni Grill. Personal stories unfold, including transformative moments that shaped understanding of desire, layered with introspection on societal norms and labels. The speakers dive into the complexities of identity, exploring how external influences can impede genuine self-discovery. Through candid anecdotes and lighthearted reflections, they champion the journey toward embracing one's authentic self and navigating the fluid nature of attraction.