

Untangled Faith
Amy Fritz
A podcast for anyone who has found themself disillusioned or discouraged in their faith journey and who wants to hold on to their faith while untangling it from all that is not good or true.
Episodes
Mentioned books

Mar 17, 2026 • 56min
157: What To Do When the World Feels Heavy. Guest: Shannan Martin
In this conversation, Shannan Martin shares her framework of "counterweights" for balancing life's heaviness. This episode explores how balancing the hard things with intentional moments of joy can get us through. Subscribe to my newsletter: https://untangledfaith.substack.com In this episode we talk about: The story behind Shannon Martin's new book, Counterweights: An Essential Practice for Holding Hope in a Heavy World Practical ways to identify and gather counterweights in daily life The importance of authenticity in community and faith spaces Walking through a church community rupture The role of community in recovering from loss and betrayal Taco Bell and kids going to college Featured Guest Shannan Martin Resources mentioned Counterweights: An Essential Practice for Holding Hope in a Heavy World - The latest book by Shannan Martin Shannan Martin on Instagram - Daily reflections and updates Shannan Martin's Substack - Weekly insights on faith and emotional health Shannan's Website - Connect, learn more about her work Tell Your Friends! If you loved this episode, leave us a review on your favorite podcast app and share it with a friend. Tag us if you share it on social media. Follow Untangled Faith wherever you listen to podcasts Follow on Apple podcasts Subscribe on YouTube Follow on Spotify Follow on Podcast Addict Want to share your thoughts with us or talk about partnering with the show? Email: amy@untangledfaithpodcast.com Follow me on Instagram Follow me on Threads Follow me on BlueSky

Mar 10, 2026 • 51min
Processing ICE Actions in Minnesota as a Person of Faith. Guest: Kristina Kallman
Join Amy and Kristina as they explore the complexities of immigration, community engagement, and faith in Minnesota. This candid conversation highlights personal stories, systemic issues, and the importance of nuanced dialogue in today's polarized climate. Subscribe to my newsletter: https://untangledfaith.substack.com We're talking about: Minnesota's Immigration Landscape Navigating Political Conversations The Impact of Community and Group Think The Dangers of Silence in Abusive Situations Power Dynamics and Accountability Current State of ICE in Minnesota Engaging in Difficult Conversations in Faith Communities Featured Guest Kristina Kallman Resources mentioned God's Heart For Minnesota https://youtu.be/O7jisPfjDaY?si=JT0Sn2f8oHNNcpjA Kristina Kallman's previous podcast appearance. 86: (Part 1) Shiny Happy People: The Impact of IBLP and Bill Got… Tell Your Friends! If you loved this episode, leave us a review on your favorite podcast app and share it with a friend. Tag us if you share it on social media. Follow Untangled Faith wherever you listen to podcasts Follow on Apple podcasts Subscribe on YouTube Follow on Spotify Follow on Podcast Addict Want to share your thoughts with us or talk about partnering with the show? Email: amy@untangledfaithpodcast.com Follow me on Instagram Follow me on Threads Follow me on BlueSky

Mar 3, 2026 • 1h 3min
155: How To Love Your Immigrant Neighbor. Guest: Aaron Armstrong
Aaron Armstrong joins Amy Fritzfor a candid conversation about immigration. What's the immigration process look like? How can our Christian faith inform how we engage with the topic of immigration? Subscribe to my newsletter: https://untangledfaith.substack.com In this episode Aaron Armstrong shares his story of being an immigrant. Some misconceptions about documented and undocumented individuals and how they impact our communities How our Christian faith informs how we engage with this topic. Featured Guest Aaron Armstrong, Aaron Armstrong: Author, Speaker, Canadian Previous Episode with Aaron: 140: Navigating Awkward Church Transitions and Avoiding Accident… Tell Your Friends! If you loved this episode, leave us a review on your favorite podcast app and share it with a friend. Tag us if you share it on social media. Follow Untangled Faith wherever you listen to podcasts Follow on Apple podcasts Subscribe on YouTube Follow on Spotify Follow on Podcast Addict Want to share your thoughts with us or talk about partnering with the show? Email: amy@untangledfaithpodcast.com Follow me on Instagram Follow me on Threads Follow me on BlueSky

Feb 17, 2026 • 60min
154: Navigating Burnout in Ministry. Guest: Matt Alexander, Kineo Center
In this conversation, Amy Fritz and Matt Alexander discuss the mission of the Kineo Center, which provides resources and support for pastors experiencing burnout. They explore the complexities of burnout, including its causes and the importance of preventative care. Matt shares personal experiences with burnout and highlights the significance of community support and healthy leadership in ministry. The discussion also touches on the need for sabbaticals and the journey of renewal for pastors, emphasizing the importance of self-care and discernment in leadership roles. Subscribe to my newsletter: https://untangledfaith.substack.com Some topics covered: Introduction to Kineo Center and Its Mission Personal Experiences with Burnout in Ministry The Spectrum of Burnout and Support Needs Causes of Burnout in Ministry Four Key Components of Burnout The Role of Expectations in Burnout Navigating Vocational Disappointment The Importance of Sabbaticals Loneliness and Relational Injuries in Ministry Supporting Pastors: Practical Strategies Authenticity in Healing and Accountability Featured Guest Matt Alexander, Director of Kineo Center Resources mentioned Kineo Center The KINEO Center | Renew the Soul of Your Leadership Today Tell Your Friends! If you loved this episode, leave us a review on your favorite podcast app and share it with a friend. Tag us if you share it on social media. Follow Untangled Faith wherever you listen to podcasts Follow on Apple podcasts Subscribe on YouTube Follow on Spotify Follow on Podcast Addict Want to share your thoughts with us or talk about partnering with the show? Email: amy@untangledfaithpodcast.com Follow me on Instagram Follow me on Threads Follow me on BlueSky

Feb 10, 2026 • 1h 1min
153: The Psychology of Deception and Blindness. Guest: Dr. Alan Godwin
In this conversation, Dr. Alan Godwin discusses his book 'Ties That Blind,' exploring the themes of individual and collective deception, cognitive dissonance, and the importance of attachment and identity in relationships. He shares personal experiences and insights from his practice as a psychologist, emphasizing the need for humility and compassion in understanding the complexities of human behavior and belief systems. The discussion also touches on the role of the church in fostering community and justice, and the challenges of navigating relationships with differing beliefs. Subscribe to my newsletter: https://untangledfaith.substack.com Topics: Introduction to Ties That Blind Understanding Blindness in Relationships The Shift from Individual to Collective Deception The Role of Attachment and Identity Navigating Painful Realizations Cognitive Dissonance Explained The Power of Cognitive Dissonance Five Reasonabilities for Healthy Relationships The Church's Role in Community and Justice Featured Guest Dr. Alan Godwin Resources mentioned The Ties The Blind https://amzn.to/4tswxk4 The Barn https://amzn.to/4a7qwll Tell Your Friends! If you loved this episode, leave us a review on your favorite podcast app and share it with a friend. Tag us if you share it on social media. Follow Untangled Faith wherever you listen to podcasts Follow on Apple podcasts Subscribe on YouTube Follow on Spotify Follow on Podcast Addict Want to share your thoughts with us or talk about partnering with the show? Email: amy@untangledfaithpodcast.com Follow me on Instagram Follow me on Threads Follow me on BlueSky

Feb 3, 2026 • 44min
152: Old Hymns and Forgotten Pathways to an Authentic Faith. Guest: Andrew Osenga
Andrew Osenga, musician and author behind the Anchor Hymns project and How to Remember, discusses rediscovering older Christian practices and widening worship vocabulary. He talks about developing new artists, why some hymns endure, and how faith and doubt coexist. Conversations include music’s role in hardship and keeping worship simple and communal.

Jan 27, 2026 • 53min
151: Ramsey Solutions O'Connor Lawsuit Update
Melissa Hogan, attorney and commentator known for legal analysis of religious abuse cases, provides an update on the O'Connor v. Lampo Group/Ramsey Solutions lawsuit. She outlines delays and discovery battles. She discusses evidence strength, disparate treatment and the role of confidentiality in settlements. She also considers reputational risk, deposition tactics, and why plaintiffs often choose to settle.

Jan 20, 2026 • 53min
150: Understanding Intimate Partner Betrayal, Guest: Tammy Gustafson
Therapist and author Tammy Gustafson joins Amy Fritz on the Untangled Faith podcast to talk about intimate partner betrayal and healing. Whether you are a survivor of betrayal or want to be a good friend to someone who has walked through this, this is an important episode. Subscribe to my newsletter: https://untangledfaith.substack.com In this episode we talk about Phases of healing Misconceptions of the Bible and revovering from betrayal What "successful" healing looks like Featured Guest Tammy Gustafson Resources mentioned Faithful Counseling The Life Saving Divorce https://amzn.to/3YPkn6Z Tammy Gustafson Tammy Gustafson | Betrayal Healing Betrayal healing conference Betrayal Healing Conference | Tammy Gustafson Tell Your Friends! If you loved this episode, leave us a review on your favorite podcast app and share it with a friend. Tag us if you share it on social media. Follow Untangled Faith wherever you listen to podcasts Follow on Apple podcasts Subscribe on YouTube Follow on Spotify Follow on Podcast Addict Want to share your thoughts with us or talk about partnering with the show? Email: amy@untangledfaithpodcast.com Follow me on Instagram Follow me on Threads Follow me on BlueSky

Jan 13, 2026 • 16min
149: Reflecting on 2025 and Looking Forward to 2026
Podcast Host, Amy Fritz, reflects on 2025 with lessons learned, articles she's shared, favorite books and musicians, and some things she's thinking about for 2026 Subscribe to my newsletter: https://untangledfaith.substack.com In this episode we talk about: Working on a memoir Articles from 2025 Musicians I love News stories I'm still thinking about Resources mentioned Untangled Faith Substack Suzy Flory, One Year Memoir Get the Hell Out of Dodge Open When You Drop Your Daughter Off At College For the First Time That Time Dave Ramsey Said He Might Possible Owe My Husband an Apology On Celebrations and Landmines and Reminders of the Places we Had to Leave Reckoning With Reports that Someone In Your Community Has Harmed Someone I Was Warned About the World, But Not About This Jon Guerra Sarah Kroger Becca Jordan Michael Tait allegations The Glass House The Tell Perversion of Justice Ordinary Time Remarkably Bright Creatures Becoming the Pastor's Wife Dinner for Vampires The Quiet Damage Theo of Golden Peril Some of these links are affiliate links that give me a small percentage at no extra cost to you. Tell Your Friends! If you loved this episode, leave us a review on your favorite podcast app and share it with a friend. Tag us if you share it on social media. Follow Untangled Faith wherever you listen to podcasts Follow on Apple podcasts Subscribe on YouTube Follow on Spotify Follow on Podcast Addict Want to share your thoughts with us or talk about partnering with the show? Email: amy@untangledfaithpodcast.com Follow me on Instagram Follow me on Threads Follow me on BlueSky

Oct 28, 2025 • 54min
148: Inside the Megachurch Machine: Abuse, Accountability, and Christian Nationalism with Scott Latta
Scott Latta, a religion journalist and author of 'Gods of the Smoke Machine,' dives deep into the dynamics of megachurches. He discusses their surprising growth amid declining overall church attendance and the impact on smaller churches, including the troubling trend of cannibalization. Latta highlights the emotional toll scandals have on congregants and the importance of centering survivor voices. He unpacks issues of accountability in these massive institutions, critiquing faux systems while emphasizing how megachurches are increasingly engaging in politics, shaping the landscape of Christian nationalism.


