In this conversation, Shannan Martin shares her framework of "counterweights" for balancing life's heaviness. This episode explores how balancing the hard things with intentional moments of joy can get us through.

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In this episode we talk about:

The story behind Shannon Martin's new book, Counterweights: An Essential Practice for Holding Hope in a Heavy World
Practical ways to identify and gather counterweights in daily life
The importance of authenticity in community and faith spaces
Walking through a church community rupture
The role of community in recovering from loss and betrayal
Taco Bell and kids going to college

Featured Guest

Shannan Martin

Resources mentioned

Counterweights: An Essential Practice for Holding Hope in a Heavy World - The latest book by Shannan Martin
Shannan Martin on Instagram - Daily reflections and updates
Shannan Martin's Substack - Weekly insights on faith and emotional health
Shannan's Website - Connect, learn more about her work

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157: What To Do When the World Feels Heavy. Guest: Shannan Martin