Spirit Gym with Paul Chek

How do you build a support system for the life you want to lead?Paul describes the importance and many benefits of having a tribe that supports you, your family and career in this encouraging Living 4D podcast. Show NotesMost people don’t know what it takes to survive in the wild. (8:23)What is a tribe? (18:28)Some helpful tips to find a good tribe and avoid bad ones. (31:41)Differences between a group, a cult and a tribe. (40:09)The blurry line between tribes and organizations. (52:19)Why myth is important in building a tribe. (1:01:04)Protecting the four phases of a tribe. (1:13:19)Every tribe has common challenges and opportunities. (1:21:40)ResourcesTribes: We Need You to Lead Us by Seth Godin500 Nations documentary seriesMetabolic Man: Ten Thousand Years From Eden by Charles Heizer WhartonSupernatural: Meetings With The Ancient Teachers of Mankind by Graham HancockThe potlatch ceremonyThe work of Manley Paul HallOklevueha Native American ChurchPaul’s Living 4D conversations with Aubrey Marcus and Mike Salemi, Conner Habib, Nir Eyal, JP Sears and James CarseThe Social Dilemma on NetflixHooked: How to Build Habit-Forming Products by Nir EyalGreenMedinfoLearn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at this link.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on yThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

How have you adapted mentally, spiritually and career-wise in the era of COVID-19?Allison Pelot returns to discuss the creative process behind her new book and how rethinking and restructuring your business can help you thrive in this Living 4D conversation.Learn more about Allison and her work with clients at her Pure Energy Wellness website. Find her on social media  Facebook, Instagram and YouTube. Check out her Integrate Yourself podcast on Apple Podcasts and blubrry.Show NotesOnce upon a time, Allison was a recovering perfectionist. (9:17)Allison describes the creative process for writing her first book after her father died. (16:36)How many lifetimes have you lived? (27:22)Dreaming about dogs indicates something is going on in your life. (34:43)People outgrow their old, established beliefs and values. (41:17)Paul describes his upcoming book. (46:30)How do we stop putting conditions on others and ourselves that make it impossible to experience unconditional love? (1:14:48)Luciferianism vs. Satanism. (1:22:02)A chapter in Allison’s book was inspired by Dan Millman’s work on the Peaceful Warrior. (1:32:18)Virtue doesn’t know it’s a virtue… (1:44:28)The need to know has to be greater than what we already know. (2:02:50)Walking the path of the labyrinth. (2:20:06)ResourcesGardner’s Theory of Multiple IntelligencesSongs of KabirConscious: A Brief Guide to the Fundamental Mystery of the Mind by Annaka HarrisMore resources for this episode are available on our website.Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at this link.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Have you been struggling with serious problems and traumas for a long time and haven’t found a way to heal from them?Discover how a spiritual awakening in the 80s helped wounded healer and noted author Paul Levy find his way forward and how we can avoid a world-shattering catastrophe in this life-changing Living 4D conversation.Learn more about Paul’s work at Awaken in the Dream and on Facebook.For Living 4D listeners: Download a free copy of Paul’s book, Awakened by Darkness: When Evil Becomes Your Father, at this link.Show Notes Paul is NOT a Jungian analyst, although people assume he is one. (8:56)Incredible suffering in Paul’s early 20s led to a life-changing spiritual awakening that nearly killed him. (11:54)Being fixed in your viewpoints is a symptom of the mind virus or wetiko. (18:18)Why are we destroying ourselves? (23:22)Creative person or wounded healer? (30:00)If wetiko didn’t exist, we would have to invent it. (44:34)An important revelation of quantum physics: All of us are collectively having a shared dream. (50:32)Can quantum physics help humanity wake up and avoid catastrophe? (1:09:43)Do you ignore or avoid a wound and get stuck with it or do you want to become a more powerful wounded healer? (1:20:20)Are you so imprisoned by your own mind that you’re colluding with it to resist feeling better? (1:29:04)“All of us are wounded healers and Shamans in training.” (1:37:24)ResourcesThe Quantum Revelation: A Radical Synthesis of Science and Spirituality, Dispelling Wetiko: Breaking the Curse of Evil and The Madness of George W. Bush by Paul LevyThe hundredth monkey effectPaul’s conversation with Dr. Jeffrey Mishlove on YouTubeMore resources for this episode are available on our website.Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at this link.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), CymbiotikaThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Do you need clarity about your purpose in life? Are you a seeker who is willing to pursue answers to deep questions that go far beyond the physical plane?Paul shares his recent experiences with past life regression through quantum healing hypnosis with Rosanne Grace in this transcendental Living 4D conversation. For Living 4D listeners: Save 10 percent on Rosanne’s Evolution Package at her website.Learn more about Rosanne and her work via social media on Facebook, Instagram and YouTube.Show NotesOne of Paul’s past lives was as a member of the Knights Templar. (7:40)The intense emotional pain of tremendous loss Paul felt during his past life regression mirrored what he felt when his father died. (12:47)The Celtic God, Cernunnos, is supporting Paul on his journey to write a new book. (22:35)In at least one of Paul’s past lives, he was a woman. (26:20)Describing quantum healing hypnosis. (30:47)The number 1 question clients ask Rosanne. (40:30)The cosmic game of life. (51:21)Do you believe in myths? (57:25)How psychic entities harm you. (1:05:30)Paul’s psychic battle with gargoyles. (1:14:01)How much of humanity as a collective is really awake or working for the light? (1:28:34)Who can benefit from hypnosis? (1:30:38)Carrying around unresolved past life traumas weighs you down at the soul and physical levels. (1:49:18)ResourcesThe work of Alan Watts, Delores Cannon and Roger WoolgerAdam KadmonLightworkersMayaThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Have you tried and failed to treat acne using “remedies” prescribed by allopathic medicine?CHEK Professional Leigh Brandon discusses safer, more effective treatments for acne in this Living 4D conversation.Learn more about Leigh at his website or on Instagram. Download his free Coronavirus Survival Guide here.For Living 4D listeners: Save 10 percent on Leigh’s Eliminate Adult Acne Coaching program by using the promo code CHEK10. You can also save 10 percent on his HEAL THEM Professional Educational program by using the promo code CHEK10PP.Show NotesLeigh met Paul first in the pages of Muscle Media 2000. (8:41)Acne became a problem for Leigh, like many kids, when he was a teenager. (15:37)The food sensitivity connection to acne. (25:14)What causes acne? (30:08)The gut health link to acne. (42:27)How much time do you spend in the bathroom? (52:26)The zinc connection to acne. (1:08:44)“No product will undo the deep root causes of acne.” (1:14:30)Boils are a warning sign of far more serious health problems. (1:23:32)The overuse of antibiotics. (1:42:00)ResourcesThe Tennis Biomechanics Manual by Leigh and PaulMetal-Free by BodyHealthAnatomy For Yoga For Posture and Health, Anatomy for Strength and Fitness Training For Speed and Anatomy of Sports Injuries for Fitness and Rehabilitation by Leigh BrandonThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

During his long and distinguished career in whole health, it’s impossible to put a number on the people who have looked to Paul as a mentor and guiding light in their lives.So, when Paul has a challenge of his own, who does he turn to for advice? Meet Total Gym’s Tom Campanaro who has counseled Paul for more than 30 years on issues big and small.Tom looks back at nearly a half-century in the worlds of bodybuilding, exercise and rehab in this career-spanning Living 4D conversation.For Living 4D listeners: Tom is offering 15 percent off any Total Gym purchase. Use the promo code Chek2021 on their website at checkout.Learn more about Total Gym on social media via Facebook, Instagram and YouTube.Show NotesPaul, Christie Brinkley and Chuck Norris have one thing in common: Total Gym infomercials. (3:25)Putting the ego aside to achieve clearer, better outcomes comes with age. (15:11)An interesting pact with God led Tom to San Diego, the love of his life and starting Total Gym in 1974. (22:55)You CAN’T script Paul or Chuck Norris. (34:37)Once upon a time, the rehab market embraced Total Gym, but the commercial side of fitness viewed it as a total scam. (36:29)Tom says COVID-19 helped grow Total Gym among those who didn’t exercise. (43:36)The biggest limitations of Total Gym: The creativity and knowledge of the user and loading the lower body. (55:31)Tom is the father Paul never had. (1:04:26)New products and services coming up from Total Gym. (1:15:30)Changing the exercise slightly tricks your brain in reacting to it as if it’s a new one. (1:25:07)Is an awareness revolution happening? (1:35:24)ResourcesThe work of Dr. Charles Roland, Eckhart Tolle and George DaviesPaul’s COVID-19/Coronavirus Protection Plan on YouTubePsycho-Cybernetics: Updated and Expanded by Maxwell MaltzThink and Grow Rich by Napoleon HillTotal Gym TVPaul’s Living 4D conversation with Dave MurphyThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 perThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

In this engaging conversation, Eileen Troberman, a master teacher of the Alexander Technique, shares insights on how to achieve body-mind freedom. She explains how this technique can ease tension and improve movement efficiency. Eileen's journey includes fascinating coincidences leading her to this practice. Listeners discover practical exercises to reduce anxiety and enhance relaxation, alongside the importance of self-awareness and letting go of tension. Discover how the Alexander Technique can transform not just physical health but emotional well-being too.

Whenever Ben Greenfield connects with Paul for another Living 4D podcast, the sky is the limit on what those two will talk about…Ben Greenfield shares his insights on quitting books, preparing kids for adulthood, trauma and the many uses of tobacco in foods in this wide-ranging Living 4D conversation.Learn more about Ben’s work on his website and Facebook. Download his free book, Fit Soul: Tools, Tactics and Habits for Optimizing Spiritual Fitness, then take a look at Boundless. Check out Ben’s line of Zion products here.Show NotesThe energetic benefits of BioGeometry in the home. (3:20)The body holds onto memories of trauma. (15:41)The power of breathing. (28:54)How the pyramids were built. (36:16)Ben and Paul talk tobacco. (47:58)Paul’s next book. (1:02:22)Preparing children for adulthood. (1:10:05)Connecting to the souls of unborn children. (1:22:12)The intellectual drive versus the spiritual drive. (1:35:14)Have you quit a book lately? (1:42:04)The head can be an ineffective compass. (1:51:39)ResourcesThe Gonzalez ProtocolThe Oxygen Advantage by Patrick McKeownAncient Civilizations on GaiaThe work of Sathya Sai Baba and Brian TracyBlinkist, thinkr and OptimizePaul’s Living 4D conversations with Dr. Ibrahim Karim and Doreya KarimBen’s podcast with James NestorMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 1Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

What are the differences between organic farming and biodynamic farming?Jared Pickard shares his journey from the NYSE to biodynamic farming in this natural Living 4D conversation.Learn more about Be Here Farm + Nature in St. Helena, Calif., at their website and on Instagram.For Living 4D listeners: Save 10 percent on Summer Solstice Serum, one of Paul’s favorite skin products, or any other Sun Potion product in their collection, by using the promo code DRHAPPY at this link.Show NotesJared grows the best cannabis biodynamically that Paul has ever tried. (16:56)Food as medicine. (22:03)Being introduced to Paul’s 4 Doctors philosophies transformed Jared’s life personally and professionally. (24:07)Differences between regenerative/biodynamic farming and typical industrial farming and organic farming. (34:59)Biodiversity: The amount of life forms in a habitat. (47:11)Where does nature stop and humanity begin? (51:54)Why is Christmas celebrated on Dec. 25? (1:06:04)The origins of biodynamic farming begin with Rudolf Steiner. (1:11:09)How the helical model of our solar system affects our planet and farming. (1:25:17)Using homeopathic medicines in biodynamic farming before planting a single crop. (1:43:16)Our connection to nature. (2:02:59)A sign of “smart” ag: Your tractor needs data-sharing capabilities. (2:21:39)ResourcesJared’s I’m High on Cooking blogYou Can Farm by Joel SalatinSacred Agriculture: The Alchemy of Biodynamics by Dennis Klocek Hardpan, green manuring and Three Sisters gardensSt. John’s Wort/Hypericum perforatumSounds of Saturn from the Jet Propulsion LaboratoryMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at cThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

How do you find God in a world with so many religions, and all of them claim to know everything?Jungian analyst Jason E. Smith describes a holistic path and discusses his book, Religious But Not Religious, in this very Jungian Living 4D conversation.Learn more about Jason’s work at his website and connect with him via social media on Facebook and Twitter. Listen to Jason’s podcast, Digital Jung, on Buzzsprout.Show NotesThe gift of a Joseph Campbell book ignited Jason’s exploration into all things Carl Jung. (6:29)“A human life is too short for learning how to live a human life.” (14:15)Viewing religion and the universe through wonder and awe and enjoying the mystery rather than making the world conform rationally. (27:20)Differentiation and separation from the collective. (42:50)Holding on too tightly to your belief in God may mean a lack of trust of faith in that Higher Power. (58:13)Does the absence of emptiness mean we’re not alone? (1:07:46)How organized movements in religion and science push people further away from what’s larger than ourselves. (1:17:16)What being a Jungian means to Jason. (1:28:21)The pursuit of pleasure in the material world just isn’t enough for most of us. (1:38:57)“From another perspective — utilitarian or economic — there's nothing more useless than wisdom.” (1:51:10)“The individual is never the same as the statistic.” (2:08:59)Religion as a fixed thing, not an experience. (2:20:00)The relevance and origins of myth. (2:26:15)The mystical vs. the numinous vs. the transpersonal. (2:39:13)“God is not an answer to any question. God is the ultimate question…” (2:46:42)ResourcesThe Portable Jung edited by Joseph CampbellFrom Science to God by Peter RussellAlone With The Alone by Henry CorbinThe Reenchantment of the World by Morris BermanPaul’s Living 4D conversations with James Carse and Dr. Jeffrey Mishlove More resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using thThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.