BDA Baby (Before, During and After Baby)

Eden Grinshpan joins us this week to talk all about picking eating and getting our kids to try new foods. Eden is a chef and mom, and she has such great tips on how to introduce new foods to kids. She encourages parents to demonstrate curiosity to their kids when trying something new alongside modeling different ways to interact with a new food. Eden also encourages parents to get their kids involved in the cooking process as a way to help them take ownership over what they’rea eating. Picky eating can be so difficult to address, but helping our kids feel empowered at meal time can go a long way! And of course, Eden shares some great nutritious recipes for parents and kids as well. Please join us on YouTube for our full conversation and many more on video!

In this episode, I’m joined by pediatric dermatologist, founder of KOREJ skincare, and mom of five, Dr. Laura Scott, to talk all things pediatric skincare — from navigating newborn rashes to what ingredients really matter in your child’s routine. We get into what’s normal (and what’s not) with baby skin, tips for toddlers and tweens, and how to cut through the noise when it comes to clean, “natural,” and pregnancy-safe products. Dr. Scott also shares how her own motherhood journey, including the challenges of navigating skincare during pregnancy, inspired her to create a line of thoughtful, purpose-driven skincare for women in all stages of motherhood. Whether you’re curious about cradle cap, eczema, endocrine disruptors, or how to start teaching healthy skincare habits early — this conversation is filled with clarity, empathy, and so much real talk. Be sure to check out her skincare brand here: https://go.shopmy.us/p-15423886 Please join us on YouTube for our full conversation and many more on video! 

This week we sit down with Dr. Teresa Purzner to talk about how we can support our kids’ brain development through nutrition. Dr, Purzner is a neurosurgeon and the creator of Cerebelly: a baby food brand aimed at supporting growing brains. Today, Dr. Purzner tells us that our brains need 16 key nutrients to help support brain development. It’s especially important that our kids get these nutrients in their early years, since their brains are almost fully grown by the time they’re five years old! Dr. Purzner shares some great tips today on how to make sure our kids are getting these nutrients, and even how we can get them in when our children are picky eaters. She also reminds us that of course, no one is perfect, and making small changes in our kid’s nutrition can still have lasting benefits on their development.  Visit the Cerebelly website to learn more!  https://cerebelly.com/ Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with therapists and authors Ashley Graber, who is my step-parent coach, and Maria Evans to talk about their new book Raising Calm Kids in a World of Worry. It’s a powerful, practical guide to easing anxiety in kids — and in ourselves — through mindful, emotionally attuned parenting. We talk about the real pressures facing today’s parents, from screen time and scary headlines to the everyday stress of trying to do it all. Ashley and Maria break down their “SAFER” parenting model and share tools to help you regulate your own nervous system so you can show up calmly and confidently for your kids. This episode is especially meaningful to me as a parent and a stepparent. Ashley has been my go-to step parenting coach since day one, and we talk about how this book is filled with support not just for parents, but for anyone raising or helping raise children — including stepparents, caregivers, grandparents, aunts, uncles, and chosen family. Whether you’re trying to support an anxious child, reflect on your own upbringing, or just parent with more grace and intention, this conversation is filled with empathy, practical advice, and so much heart. Order their book here: https://amzn.to/3FEebIu Please join us on YouTube for our full conversation and many more on video!

Dr. Tina Payne Bryson joins us this week to share some great advice on discipline and setting boundaries with our kids. Dr. Bryson emphasizes that discipline should focus on helping our children becoming self motivated humans that are empowered and make good choices on their own. She encourages parents to set and keep boundaries and view discipline as a way to teach our children how to regulate themselves and their behavior. As parents, we’re teaching our kids everything about the world, and by modeling behavior and enforcing boundaries, we can help them grow into the best versions of themselves. Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with Emily Oster — economist, best-selling author, and founder of Parent Data — to talk about her latest program, TTC, designed to provide science-backed guidance for those trying to conceive.Emily breaks down what the data really says about fertility, egg freezing, and lifestyle factors that can impact your journey. She dives into common myths about conception, including the truth about fertility diets, environmental factors, and sperm health.   She also shares valuable insights on egg freezing — when to consider it, what to expect, and the science behind its effectiveness. Whether you’re navigating infertility, exploring egg freezing, or just want to better understand your fertility, this episode is filled with clear, empowering information to help you make informed decisions. Emily also offers thoughtful advice for supporting loved ones on their TTC journey. I’m so excited for you to hear this conversation — listen now for science-backed insights and real talk on fertility, family planning, and what actually works. Check out her books here: https://amzn.to/3DBmpAM Please join us wherever you listen to podcasts to hear our conversation and so many more!  https://podcasts.apple.com/us/podcast/bda-baby-before-during-and-after-baby/id1741838862

This week we’re joined by Dr. Sherry Ross to talk all things fertility. Dr. Ross is an OBGYN and the author of Sheology and Sheology the She-quel. She is an expert on all things women’s health, and today she shares some great tips for people that want to start taking control of their fertility. She encourages women to start thinking about their fertility as early as their twenties, and gives some simple ways to get an idea of your fertility like AMH testing. Dr. Ross  encourages everyone to be their own advocate and to not be afraid to seek a second opinion when you’re starting to look into your fertility. Dr. Ross also advocates for all women to learn their bodies and take control of their own pleasure. Whether in the bedroom or the doctor’s office, it’s important to advocate for yourself and be educated on what’s happening with your body.   Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with Elle Rowley, founder of Solly Baby, to hear the inspiring story behind her iconic baby wrap—a product that has become a staple for parents navigating postpartum life. Elle shares how her journey began when she was a mom of two, juggling a colicky baby and a toddler. Out of necessity, she designed her first Solly Wrap using fabric from LA’s garment district and quickly realized she had created something special. We dive into:  The early days of sewing wraps by hand and sending them to bloggers  How Elle balanced building a business while raising her children  Why she proudly brought her babies to meetings—and how it became a surprising advantage  Her advice for moms with big ideas, including how to turn those ideas into reality  The importance of investing in mom-founded businesses and supporting women entrepreneurs  Whether you're a new parent looking for practical baby gear or an entrepreneur seeking inspiration, Elle’s story is a powerful reminder that some of the best ideas come from life’s most challenging moments. Tune in now to hear her journey and the lessons she’s learned along the way and Shop Solly Baby here: https://go.shopmy.us/p-14268843 Please join us on YouTube for our full conversation and many more on video!

Dr. Sarah Oreck joins us today to dive into postpartum mental health, and how our hormones can play a role in managing our mental wellbeing after giving birth. Dr. Oreck is a specialist in reproductive psychiatry, and today she shares insights into managing metal health in the pre and postpartum period. One of the biggest changes moms will experience after giving birth is the hormone drop, and Dr. Oreck shares how that impacts a mother’s mental health. Dr. Oreck also gives some great tools for moms to monitor and manage their mental health as well as how to know the difference between baby blues and something more severe like postpartum anxiety or depression. We also touch on how to manage mental health when dealing with infertility, and how to support the people in our lives who might be struggling with these issues. Whether postpartum or trying to conceive, having support and taking care of our mental health is so important!  Visit the links below to learn more and get support: https://www.postpartum.net/  https://womensmentalhealth.org/  Please join us on YouTube for our full conversation and many more on video!

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! In this episode, I sit down with Kate Love, an entrepreneur, model, and mother, who is preparing to welcome her second child. Kate shares an honest and unfiltered look at her pregnancy journey—from battling persistent nausea and exhaustion to navigating the unexpected guilt of balancing pregnancy with parenting a toddler. She also opens up about why she’s chosen to keep this pregnancy more private, how she’s managing her own expectations vs. social media’s version of pregnancy, and what it was like giving birth during the NBA Finals while her husband was on the court.  Join us for a candid conversation about the challenges of pregnancy, the realities of motherhood, and the importance of giving yourself grace in the process. Please join us on YouTube for our full conversation and many more on video!