BDA Baby (Before, During and After Baby)

This week we got to talk with Glen Henry the founder of Beleaf in Fatherhood. Their mission is to “equip fathers to Love and Lead their families into eternity” and Glen is doing just that. Today, Glen shares about his decision to become a stay-at-home father, and what it was like to step into the role of a full-time caregiver. Glen encourages every dad to make sure to take an active role in parenting. He tells us that men can learn so much from parenting, making them not just fathers, but father figures. Glen hopes that every dad can learn to be present and involved in their kid’s lives and find joy in it!  Please join us on YouTube for our full conversation and many more on video!

In this heartfelt episode, I sit down with actress, director, and author Lake Bell to talk about her deeply personal journey as a mother, and the inspiration behind her new children’s book All About Brains. Sparked by her daughter’s epilepsy diagnosis, Lake shares how her family reshaped the narrative around neurological differences—turning fear and confusion into empowerment and pride.    We discuss the importance of using real language with kids, raising awareness around neurodiversity, and how representation and open conversation can help children feel seen, safe, and celebrated. Lake also opens up about parenting challenges, co-parenting, and what it means to model imperfection with honesty and grace.    Whether you're a parent, caregiver, educator, or simply someone who wants to better understand and support neurodiverse kids—this episode is full of wisdom, compassion, and practical takeaways.    Listen now and grab a copy of All About Brains here: https://amzn.to/44WlqGk  Please join us on YouTube for our full conversation and many more on video! 

Gaby Dalkin joins us this week to share her journey to conceiving her daughter Poppy, and the struggles she went through along the way. At the time, Poppy was just a few weeks old, and Gaby was living the freshly postpartum life. She shares with us that she went through five miscarriages on her journey to having Poppy, and that she hopes all moms with similar experiences know they are not alone. So many women experience miscarriage, and Gaby hopes sharing her story can help destigmatize the conversation around miscarriage and fertility struggles.  Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with Victoria Thain Gioia, co-founder and CEO of Perelel, to talk about the deeply personal experience that led her to start the company. After learning that her daughter’s birth defect could have been nutrition-related, Victoria began asking hard questions about the gaps in prenatal care and why so many women are left without clear, reliable support during such a crucial time.She shares how that moment of heartbreak became the driving force behind Perelel, what she’s learned about pregnancy loss, what it really means to support a mother through conception, pregnancy, and postpartum, and how she balances being a CEO and mom of four.This conversation is an honest look at the maternal health space, how far we still have to go, and the power of turning pain into purpose. If you’ve ever felt overwhelmed by the choices, unsure of what your body really needs, or just wanted to feel less alone in this journey—this one’s for you. Shop Perelel Health here: https://go.shopmy.us/p-17100145 Please join us on YouTube for our full conversation and many more on video!

Eva Chen joins us this week to talk all about her book I Am Golden. At the time of recording, her book had just come out, and we go into all of the details that went into creating such an important book for children. I Am Golden follows the story of a daughter to Chinese immigrants in New York, much like Eva’s own story. Today, we talk about her inspiration for creating this book, and how her own experiences shaped Mei’s story in I Am Golden. We also touch on some of her experience as a person of AAPI descent, especially in New York during COVID. Eva explains that she hopes that I Am Golden can serve as positive representation for children of immigrants, and help them see ways to connect with their heritage no matter their age.  Please join us on YouTube for our full conversation and many more on video!

In this episode, I sit down with my longtime friend Carson Meyer to talk about her beautiful new book, Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Early Motherhood. We reflect on our own journeys into motherhood and dive into the inspiration behind Carson’s work as a doula, writer, and advocate for women navigating pregnancy and postpartum. Carson shares how she was first drawn to birth work, her experience writing a deeply personal book while becoming a mother herself, and why reframing the way we view birth is so important. We talk about the power of choice in pregnancy, how to feel more empowered in your care, and the evolving role of partners in the birth space today. This conversation is filled with insights about honoring your intuition, creating supportive birth environments, and embracing the transformation that comes with becoming a parent. Whether you’re pregnant, postpartum, or simply curious about this path, Carson’s perspective offers both grounding and inspiration. Get her book here: https://amzn.to/4jgKP1O (edited) Please join us on YouTube for our full conversation and many more on video!

Co-parenting is such a challenging task, and today Eva Amurri joins us to share insights into how she and her ex-husband have made this new parenting dynamic work for themselves. Eva explains that forgiveness and self awareness are some of the most important things to practice when co-parenting after a divorce. In order to show up as the best parents for our children, we have to make sure we’re taking care of ourselves and know when to let some things go. Eva reminds us that disagreements are bound to come up, but centering our children and their needs will help make sure we are navigating these situations as best as possible. She hopes that sharing more about her own co-parenting journey will help destigmatize the process for others.     Please join us on YouTube for our full conversation and many more on video!

Starting solids can feel overwhelming, especially with so much conflicting advice out there. In this episode, I’m joined by pediatric registered dietitian and IBCLC Cinthia Scott to talk about her evidence-based, low-pressure approach to baby-led weaning. As a mom, I wanted to understand how to introduce food in a way that feels calm, safe, and empowering—for both parent and baby. Cinthia breaks down the biggest misconceptions around starting solids, offers advice on when and how to begin, explains how to handle allergen introduction, and shares practical tips for building your baby’s confidence and curiosity around food. If you’re navigating this chapter or just want to feel more supported through it, this episode is for you. Please join us on YouTube for our full conversation and many more on video! 

Emily DiDonato joins us this week to dive into what its like to be a mother while also being a business owner and model. When we spoke, Emily’s baby was just barely one year old and she had just co-founded the skincare brand Covey. In this episode, she shares how she balances all of these aspects of her life and tackles mom guilt that can come up while being a working mother. We also talk about being pregnant while being a model, and how Emily deals with some of the insecurities that can come up while being pregnant and postpartum. Emily also shares how she is hoping to help her own daughter foster a positive self image by leading by example. She explains that becoming a mom and business owner has shifted her perspective and body positivity and self confidence is so important. Please join us on YouTube for our full conversation and many more on video! 

In this episode, I sit down with world-renowned clinical psychologist and conscious parenting expert Dr. Shefali. We talk about what it really means to parent with presence, and how doing the inner work as adults is essential for raising emotionally grounded kids. Dr. Shefali breaks down the concept of conscious parenting—why it’s not about being perfect, and how it’s actually a path toward healing our own inner child. She shares powerful advice on letting go of cultural pressure, resetting our nervous systems, and raising children with intention instead of control. We also talk about how meditation has transformed my own parenting, and why creating stillness, boundaries, and joy for ourselves is one of the greatest gifts we can give our kids. Dr. Shefali’s insights are grounding, inspiring, and a reminder that parenting isn’t about performance—it’s about presence. Whether you’re in the thick of toddler tantrums, navigating teen years, or doing the inner work for yourself, this conversation will leave you feeling supported and empowered. Get her book, "The Conscious Parent" here: https://amzn.to/3RHiVzT Please join us on YouTube for our full conversation and many more on video!