BDA Baby (Before, During and After Baby)

Brooklyn Decker joins us today to share her postpartum and motherhood experiences. She shares the challenges many women face with pregnancy and postpartum care. Brooklyn speaks about the lack of preparation many women face regarding maternal health, particularly the physical and emotional aspects of giving birth. Brooklyn shares about her collaboration with Bodily, a brand dedicated to supporting mothers. Throughout our conversation, Brooklyn emphasizes the importance of open and honest conversations about maternal health, as well as better support for new mothers. We discuss the important topic of maternal mortality and why it is important for moms to share their experiences with others. Brooklyn shares her impactful motherhood experience with us all, aiming to destigmatize the challenges of motherhood while promoting better care for mothers. Please join us on YouTube for our full conversation and many more on video!

This episode was recorded before my baby arrived, and I’m so excited to finally share it with you! This week on BDA Baby, we sit down with Dr. Becky Kennedy to tackle some of the biggest parenting challenges today. With the holidays approaching, many of us struggle with setting boundaries for our kids—especially with family. Dr. Becky offers a fresh perspective, reframing boundaries as something we will do rather than placing expectations on others. We also dive into the challenges of managing technology with kids and how to keep them safe in today’s digital world. Dr. Becky introduces us to her company, Good Inside, which offers valuable resources to help parents raise resilient, confident kids in an ever-changing world. Tune in for a practical and empowering conversation just in time for the holidays! Please join us on YouTube for our full conversation and many more on video!

Maegan Brown, better known as The BakerMama, joins us today to discuss her new book Brilliant Bites: 75 Amazing Small Bites for Any Occasion. Maegan talks to us about her journey in the culinary world and how she involves the whole family in the kitchen! She speaks about the importance of involving children in cooking from a young age. Maegan encourages parents to create a welcoming kitchen environment where kids can participate in meal preparation. Maegan shares how the recipes in her new book are designed to be approachable and customizable, making them even suitable for picky eaters! Please join us on YouTube for our full conversation and many more on video!

This week, Tia Mowry joins us to share her journey through major life transitions, from single motherhood to personal growth and embracing new beginnings. Tia opens up about the ups and downs of this new chapter, her dedication to being present in every moment, and the healing practices that help her stay grounded. We discuss how she balances the demands of motherhood, prioritizes self-care, and creates a safe, emotionally open environment for her kids. Tia also shares her insights on dealing with uncomfortable feelings, practicing self-compassion, and building a support system. Through this heartfelt conversation, Tia reminds us that embracing discomfort is key to personal growth and that joy is found in the present moment.  Please join us on YouTube for our full conversation and many more on video!

Laura from Brightly joins us today to discuss sustainable parenting practices. Laura shares how parents can help reduce waste and make eco-friendly choices. We discuss the need for realistic and accessible solutions for parents, such as cloth diapering, meal planning to reduce food waste, and using eco-friendly alternatives for food storage. We discuss the importance of community support among parents, and Laura shares her tips for sharing baby items in order to reduce consumption. Our conversation is loaded with lots of tips to begin to make simple eco-friendly swaps as busy parents. Be sure to listen to this episode for advice and resources on eco-friendly practices! Please join us on YouTube for our full conversation and many more on video!

Tovah Haim, founder and CEO of Bodily, joins us today to discuss postpartum and postpartum isolation. Tovah founded her company Bodily in order to raise awareness about postpartum isolation. Bodily aims to provide resources for both mothers and their partners in order to foster both understanding and empathy regarding the postpartum time. We discuss the unique challenges new mothers face and how important education and community support are for new parents. We discuss how many women often feel alone during postpartum, despite having people around them. We discuss the need for normalizing discussions about the realities of the postpartum  period and how to best facilitate those discussions. Our conversation is packed with lots of information about the postpartum period; be sure to listen as Tovah shares her wisdom and resources.  Please join us on YouTube for our full conversation and many more on video!

This week, we’re joined by Alice Tapper, the inspiring young author of Use Your Voice, a book inspired by her experience with misdiagnosed appendicitis. Alice shares how this lighter retelling of her journey encourages kids to speak up when they’re in pain and reminds parents not to ignore the signs when something feels off. As Alice begins her next chapter at the University of Michigan, she’s already making an impact by helping launch their Center for Diagnostic Excellence. Join us for an empowering conversation about advocating for health, trusting your instincts, and inspiring the next generation to use their voice. Purchase Use Your Voice here: https://amzn.to/40Y26qq Please join us on YouTube for our full conversation and many more on video!

Kelly LeVeque, functional nutritionist and best-selling author, joins us today to discuss the critical role of nutrition before, during, and after baby. Kelly talks about the importance of proper nutrition postpartum and how it aids in recovery and milk production. We discuss the book “The First Forty Days”, which is a must read for postpartum nutrition. Kelly shares how warm foods aid in digestion postpartum as well as the need for essential nutrients such as omega-3 fatty acids, iron, and folate. We discuss pregnancy cravings, the importance of protein intake, and lactation cookies. Kelly shares her superfood recommendations for women before, during, and after baby as well as resources for new mothers. Our conversation is packed with loads of information about nutrition, be sure to listen as Kelly shares invaluable advice for both new and seasoned moms.  Please join us on YouTube for our full conversation and many more on video!

Becky Vieira joins us today to discuss her book, Enough About the Baby: A Brutally Honest Guide to Surviving the First Year of Motherhood. Becky’s book serves both as a resource and a love letter to new moms, offering insights and support during a transformative time in their life. Becky shares with us the importance of addressing the postpartum experience, as well as the importance of support and understanding in navigating the postpartum period. She shares her personal postpartum journey with us, while emphasizing that postpartum looks different for everyone. Becky encourages mothers to trust their instincts and that it is okay to seek help when needed. We discuss the unrealistic expectations placed on new mothers and the pressure mothers feel to bounce back after birth. Be sure to listen as Becky shares invaluable advice for both new and seasoned moms. Please join us on YouTube for our full conversation and many more on video!

This week, we’re diving into the world of acupuncture with Katya Mosely from Spirit Gate Acupuncture and Wellness. Katya breaks down how acupuncture can support hormone health and fertility, helping at every stage—whether you’re trying to conceive, navigating postpartum, or managing menopause. For those a bit nervous about needles, Katya offers reassuring tips on how she creates a comfortable experience for even the most needle-phobic clients. She shares her philosophy of “befriending our challenges” and explains how acupuncture can be a powerful tool for managing anxiety, improving fertility, and achieving deep relaxation. Katya’s insights will leave you inspired to explore the transformative benefits of acupuncture!  Please join us on YouTube for our full conversation and many more on video!