BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History

Have you tried every diet out there and nothing seems to work? We introduce you to the KING of IF today! Our guest , Daniel Reyes, has lost 180 pounds in a year doing intermittent fasting.  Daniel’s life was literally on the line. He went from being in a hospice/end of life room in a hospital to getting his life back, reversing medical conditions, stopping medications and more.  In his journey of self discovery, he did his own research and found that the only diet that works, is the diet that works for you.  His story is compelling and also teaches us that you should NEVER give up in your quest for wellness. He has persevered on his weight loss journey because he TRULY had his life to lose. Along the way, he has created a fun tool to make intermittent fasting more challenging.  LINKS: FASTING DICE LINKS Social Media:https://fastingdice.com/ Facebook: https://www.facebook.com/redefiningstrength Instagram: https://www.instagram.com/fastingdice/ Sponsor:  Thanks to our sponsor this week- STEELHEAD FITNESS.  Group classes to individual training programs, they have it all. If you live in the Linn County area, this is the gym for you!  You can find them on FB/IG as well, for all your fitness questions answered. IG: https://www.instagram.com/steelheadfitness/ FB: https://www.facebook.com/SteelheadFitness Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

What are Macros and what do they matter? Well, Tim is now growing “ablets” and I’m finally GAINING weight and getting rid of my dead butt.  Tim and I have found out through our own personal experiments the past few months how important counting macros really impacts your diet and fitness goals. It only took us over 50 years of messing around as athletes and docs to get it together, so how did we do it? …Because we hired Redefining Strength to teach us, have us cycle different ratios and find out just HOW MUCH protein we really need to get those guns of steel!  It’s true that you can’t exercise your way out of a bad diet.  However if you eat healthy but don’t know what ratio of Macros you are needing or getting… you won’t see success in your fitness goals. Back with us this week is Cori Lefkowith, the owner and creator of REDEFINING STRENGTH . We hope you enjoyed the podcast we did with her back on Episode #57- please check that one out first if you haven’t heard it! Cori has trained numerous clients and even the trainers themselves. She and her team know of every diet out there but truly believe through trial and error and coaching that learning how to balance your MACROS is the only way for long lasting success that involves ALL the foods you WANT to eat!  Cori’s Bio: Cori Lefkowith is the owner of Redefining Strength. Her company  is empowering clients through fitness and nutrition while teaching them to train smarter, not just harder. In our culture of “No pain, no gain” and “more is better,” Redefining Strength is teaching clients a more efficient, intentional way to train to get results. We lead busy lives. Our training routine and diet should fit our schedule and help us create a sustainable lifestyle. LINKS: Redefining Strength Links Social Media: YouTube: https://www.youtube.com/c/RedefiningStrengthCostaMesa Facebook: https://www.facebook.com/redefiningstrength Instagram: https://www.instagram.com/redefiningstrength/ Blog: redefiningstrength.com Webpage: https://redefiningstrength.com/?fbclid=IwAR2ruRsB3quYd0WEjcfO4nEPeAMe3l9nK5zYquveZwL0AZJa4VFSJZudNWc Email Cori: cori@redefiningstrength.com Sponsor:  Thanks to our sponsor this week- STEELHEAD FITNESS.  Group classes to individual training programs, they have it all. If you live in the Linn County area, this is the gym for you!  You can find them on FB/IG as well, for all your fitness questions answered. IG: https://www.instagram.com/steelheadfitness/ FB: https://www.facebook.com/SteelheadFitness Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

The past few years of pandemic laden lockdowns, deaths, regulations and experimental medication controversy seems to have unleashed a fresh wave of American patriotism. Citizens in the US ( and those around the globe)  have begun to question the national/international and local narrative. Covid has affected every aspect of people’s lives- kids have been forced out of schools, all of us dealt with massive changes in work/employment, and hello … restrictions on buying toilet paper!  Our guest today, Marnie Lynn Boles, is a patriot extraordinaire!  She is passionate about making it easy for all of us to unite and get involved!  How so? It’s easy at  The Patriot Impact! She has helped create a website that makes it easy to find events locally, post upcoming events for Patriots, and ways to get involved from a hometown to national level. Patriot Impact motto: We believe that Americans need to be reminded of what freedoms are in fact their God given unalienable rights here in this country.  You need to be reminded what hundreds of thousands of American citizens have laid their lives down for.  As Abraham Lincoln said at the Gettysburg Address, we are a, "Government of the people, by the people, for the people".  If you are frustrated, you need to  get involved in making a positive change in your circle of life. Change starts with you! And so, my fellow Americans:  Ask not what your country can do for you– Ask what you can do for your country ~JFK!  LINKS: The Patriot Impact: https://thepatriotimpact.com/ Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

How do you rekindle that lost romance at any stage of marriage? That’s what we discussed with our friends, Dr. Jeep and Vanessa Naum. They have a 30 year marriage like ours, and are coaching couples on how to get clarity, connection and discover the best marriage possible.  Today we focus on the challenges surrounding sex in marriage. How do you meet each others’ needs or communicate what those are? If romance has fizzled in your relationship or even if it is the biggest conflict, we unpack how to understand each other's needs, ways to properly communicate and how to compromise.  Don’t worry, we don’t get “too personal” with details! We had an awesome time doing a livestream episode that we are repurposing for this weeks’ podcast. You can listen here or watch via the link below.  Find Jeep and Vanessa online for more information on couples coaching at Best Friends Again. Shout Out to our Superfan this week- Eric Minor at Minor Auto Care LINKS: Facebook Live Original Recording: here What’s Forever For: by Dr. Jeep Naum: on Amazon Best Friends Again: Reignite Your Marriage: website SUPERFAN OF THE WEEK!   Check out Mac Speed and Custom!  Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.   Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

Hang on to your seats kids, we are dropping this episode hot! And there is going to be MORE coming your way in the future as Pfizer continues to slowly trickle out their study data on Covid-19 mRNA injections Today we ask: Did Pfizer perform adequate safety testing for its Covid-19 mRNA Vaccine in pre-clinical trials? Not according to today’s guest, Sasha Latypova. She has just published a missive on April 26, 2022 with her findings from reading through the initial release of the first 400 pages released by Pfizer after a FOIA request.  She finds that the CDC and FDA lied about the vaccine “staying in the injection site” and that the toxicity of the vaccine’s  mRNA  active ingredient was never studied! And that is not all! Note: We will link the PDF documents to our website for comprehensive reading. Sasha Latypova is a retired business executive with more than twenty years in pharmaceutical and medical device research and development (R&D) and the data analytics field.  She holds an MBA from Dartmouth College, NH. Throughout her career, her primary expertise was innovative technology transfer from academic inventions to commercialization. Her company has worked on things such as improved techniques for data analysis in Oncology and Electrophysiology. She co-owned and was senior executive for several clinical research organizations ( CROs)- pharmaceutical contractors conducting data collection and analysis for the purpose of clinical trial submissions to regulatory authorities such as FDA and others. She has worked on several FDA-industry consortia working on new technologies for improving safety pharmacology assessments. She has also worked as an analytic consultation  in pharmaceutical and medical device industry in the areas of econometrics and litigation support. LINKS: Did Pfizer perform adequate safety testing for its Covid-19 mRNA Vaccine in pre-clinical trials? (PDF Link here Judicial Watch with Pfizer: https://www.judicialwatch.org/nanoparticles-materials-outside-injection-site/ Event: Pharma Exposed: Pharmaceutical Insider Expose- May 24/22 Video Link: https://youtu.be/TA6POAdHnVw Sponsor:  Thanks to our sponsor MR Insurance! Please reach out to Michael Relvas’ team, where their goal is to assist physicians in obtaining the most comprehensive coverage available to fit their unique situation. Click here!  https://www.mr-disability-insurance.com/ Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

Today’s guest is Dr. Greg Dennis, the host of the Fit Rx Podcast.   His podcast is full of cutting edge information, and focuses on health and fitness and challenging the standard ‘sick” model of healthcare. He has a wide variety of guests that discuss cutting-edge topics in anti-aging medicine and share their expertise to help optimize health. His show covers the ever controversial Carnivore Diet to fascinating supplements such as  Spermidine ….. and everything in between. Dr. Dennis is Board Certified in Family Medicine and also has Certification in Age Management Medicine. He and his wife have their own Direct Primary Care Practice  (DPC) called Vibrant Life Direct Care, that focuses on wellness, hormone optimization and weight loss. He shares with us his thoughts on optimal health, healthy lifestyle and his decision to leave corporate medicine for his own direct patient care practice. May has been binging on his podcast recently and feels like a groupie that can’t get enough of the discussion on anti-aging, achieving optimal health and ‘bio-hacking’.  LINKS: Websites:  Dr Greg Dennis Vibrant Life Podcast: Fit RX Sponsor:  Thanks to our sponsor MR Insurance! Please reach out to Michael Relvas’ team, where their goal is to assist physicians in obtaining the most comprehensive coverage available to fit their unique situation. Click here!  https://www.mr-disability-insurance.com/ Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

Sweat no more! Excessive sweating, medically known as hyperhidrosis, is a problem that plagues many. Not only does it come with social embarrassment and stigma, it’s effects have a huge impact on a persons’ activities, sports and even something as basic as holding a pen during a stressful exam. The downstream medical effects are huge as well including chronically infected sweat glands, athlete’s foot and nail fungus, skin rashes just to start. Our guest today is Mathieu Mireault, cofounder and CMO of Dermadry Laboratories Inc.  This Canadian company was born out of one persons’ struggle with excessive sweating and their determination to find an effective solution. Today, we talk about treatment options for excessive sweating and learn about Dermadry’s novel product that is a life changing device for many people! LINKS: Website: Dermadry: https://dermadry.com/ Instagram: https://www.instagram.com/dermadry/ All about Hyperhidrosis: click here Sweat Help: sweathelp.org Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

You asked, so we are bringing it! Today is all about hormones- especially those that impact your quality of life, performance and health.  Hormone replacement therapy (HRT) , specifically questions regarding menopause and testosterone replacement therapies, is one of the most commonly asked questions we get. HRT for menopause has been and still IS a widely debated issue. Will it cause heart disease and cancer or do hormones  actually help reduce risk factors and improve quality of life ? Understanding and supplementing women and men with HRT has been something that allopathic physicians struggle with doing well.  Dr. Robert Yoho is back as our guest today. He is a retired cosmetic surgeon with a 30 year career that also included prescribing hormones. He is the author of “Hormone Secrets” that explains his experience in using HRT and how it transformed patients’ lives. He believes that HRT is vastly underused, is generally safe when done correctly and that the health and quality of life benefits exceed most of the risks. More about Robert Yoho:  Robert Yoho is a retired physician who had a three decade career as a cosmetic surgeon after initially practicing in Emergency Medicine. His generalist training gives him perspective and allows him to avoid favoring any medical specialty. Along with Hormone Secrets , he has also written  the Amazon bestselling book, Butchered by Healthcare that has over 100 five-star reviews.  ​He has had little dealings with hospitals, big Pharma, or insurance companies before he wrote his books. No one has ever considered him a “whale” prescriber or device implanter. He retired from medical practice in 2019. LINKS: Find a Provider: WorldLinkMedical.com         A4M Books by Dr. Yoho: Hormone Secrets on Amazon Butchered By Healthcare on Amazon Also:  Stop the Thyroid Madness Website: https://www.robertyohoauthor.com/ Podcast: Surviving Healthcare Substack: Robert Yoho Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

What if you became the patient being cared for in the OR by the staff that usually assists you, the Doctor? Hear this amazing story from Dr. Annie Thurman, our guest this week in our next installment in our series of “The Doctor as Patient”.  Dr. Thurman is a Gynecologist from Virginia. Her health story gave her insight and a new perspective towards coworkers and patients.  She graciously shares the events that led to her diagnosis of early stage breast cancer.  Her positive attitude and perspective are encouraging and so evident!  She shares how she gained an even bigger appreciation for the hospital staff she worked with when  forced to view them through the eyes of the patient. Her ability to trust and defer decision making to her attending surgeon helped free her from the common trap of “playing doctor “ many of us try to do to ourselves.  More about Dr Thurman: Andrea Thurman, MD, is Board Certified in Obstetrics and Gynecology. She has been at Eastern Virginia Medical School since 2009 and holds the titles of Associate Professor of OB/GYN and Director of Resident Research.  She is the site Principal Investigator for CONRAD Clinical Trials and is a Principal Investigator on several commercially funded studies related to women’s reproductive health.  LINKS: CONRAD: https://conrad.org/ Facebook: Annie Thurman Disclaimer All opinions expressed by the guest in this episode are solely the guest's opinions and do not reflect the opinions of May or Tim Hindmarsh MD or BS Free MD, LLC  or any affiliates thereof. The guest's opinions are based upon information they consider reliable, but May and Tim Hindmarsh, MD, BS Free MD  LLC, nor any affiliates thereof warrant its completeness or accuracy. The guest, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Stay in the loop with us: Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at : bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree If you prefer to listen on Spotify → Click here! If you are an Apple Podcast listener → This link is for you! Don’t forget to Rate & Review on Apple Podcasts!

Dr. Robert Yoho is our guest today, a whistleblower and author regarding the fraud that occurs in healthcare. He wrote the Amazon bestselling book, Butchered by Healthcare that has over 100 five-star reviews. He explains how our sadly damaged system fits together and how patients can get around the problems. January 17, 1961 President Eisenhower gave the most pointed warning to the United States. He spoke of the necessity of major industry for maintaining an adequate defense. His warning about the newly coined “military industrial complex” was that it would become such an endless presence that it would require continuous spending and continuous war to maintain it.  Much like the military industrial complex, there is a Medical Industrial Complex. Healthcare is the top cause of all our overdue debts and personal bankruptcy. Our medical spending per person is double that of other countries’, but fully half the treatments are ineffective or harmful.  The first step to deal with the situation, either as a doctor or a patient, is to learn the truth. More about Robert Yoho:  Robert Yoho is a retired physician who  spent three decades as a cosmetic surgeon after a career as an emergency physician. His generalist training gives him perspective and allows him to avoid favoring any medical specialty.  ​He has had little dealings with hospitals, big Pharma, or insurance companies before he wrote this book. No one has ever considered him a “whale” prescriber or device implanter. He retired from medical practice in 2019. LINKS: Website: https://www.robertyohoauthor.com/ Books: Butchered By Healthcare on Amazon Hormone Secrets on Amazon Podcast: Surviving Healthcare Substack: Robert Yoho Sponsor:  Thanks to our sponsor MR Insurance! Please reach out to Michael Relvas’ team, where their goal is to assist physicians in obtaining the most comprehensive coverage available to fit their unique situation. Click here!  https://www.mr-disability-insurance.com/ Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree