The Homecoming Podcast with Dr. Thema

Dr. Thema
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9 snips
Jul 12, 2020 • 33min

EP 54: Healing Abandonment Issues

Dr. Thema describes the causes and signs of abandonment issues and then gives practical tips to heal.
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Jul 5, 2020 • 34min

Ep 53: Coping with a Stressful Home Life

Dr. Thema describes the experience of not feeling emotionally at home in your physical home. She then provides tips for dealing with difficult or unsupportive people, especially when you live with them.
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Jun 28, 2020 • 33min

Ep 52: Reclaiming Voice: Moving from Passive to Assertive

Dr. Thema discusses breaking out of self-silencing and becoming free to communicate authentically. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Jun 21, 2020 • 32min

Ep 51: Getting Past Perfectionism

Dr. Thema Provides signs of perfectionism, as well as causes of perfectionism. After unpacking it, she provides practical tips for working through it. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Jun 14, 2020 • 31min

Ep 50: Addressing Barriers to Growth

Dr. Thema describes the barriers to personal growth so we can adopt a movement mindset. She explores ways to breakthrough fear, denial, and loss of motivation as we transform the world around us. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Jun 7, 2020 • 43min

Ep 49: Racism: Recovery, Resting, Rising

Dr. Thema describes the psychological impact of racism and the ways we can recover and commit to healing the emotional wounds. Guest Spoken Word Artist: Aja Janae Adeagbo Music By: Joy Jones Sound Engineer: Aja Adeagbo
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May 31, 2020 • 35min

Ep 48: Self-Care for Change Agents and Activists

Dr. Thema honors those who work on both inner change and improving the larger society. She explores the psychological benefits of advocacy and activism and describes important aspects of self and community care. Music By: Joy Jones Sound Engineer: Aja Adeagbo
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May 24, 2020 • 29min

Ep 47: Express Yourself

Dr. Thema explores the benefits, costs, barriers, and pathways of self-expression. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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May 17, 2020 • 28min

Ep 46: Addressing Panic

Dr. Thema describes panic, including its causes, consequences, and solutions. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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May 10, 2020 • 28min

Ep 45: Reclaiming Your Story

Dr. Thema describes why and how we can reframe our life story. Music By: Joy Jones Recording Engineer: Aja Adeagbo

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