The Homecoming Podcast with Dr. Thema

Dr. Thema
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Nov 29, 2020 • 38min

Ep 74: Indigenous Healing

Dr. Thema describes some principles of Indigenous Psychology to empower and enhance us for the journey home to ourselves. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Nov 22, 2020 • 29min

Ep 73: Free To Be Me: Being An Original

Dr. Thema encourages us to free ourselves from the limitations of imitation so we can be our authentic selves. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Nov 15, 2020 • 36min

Ep 72: Cultivating Patience

Dr. Thema explains the challenges and benefits of patience, as well as ways to cultivate it. This episode is for those whose dreams and goals are taking a long time to manifest. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Nov 8, 2020 • 28min

Ep 71: Empowerment: Taking up Space

Dr. Thema provides tips for us to shift from shrinking to fully showing up. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Nov 1, 2020 • 32min

Ep 70: Winter Blues: Seasonal Affective Disorder

Dr. Thema defines the symptoms of depression during this season and provides important tips for coping. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Oct 25, 2020 • 22min

Ep 69: Growing Pains

Dr. Thema describes the challenges of healing, growing, and changing. She encourages us to identify the barriers while still engaging in the process. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Oct 18, 2020 • 30min

Ep 68: Money and Mental Health

Dr. Thema encourages us to break silence and avoidance to explore financial stress, barriers, and empowerment. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Oct 11, 2020 • 1h 3min

67: Answering Your Relationship Questions with Guest Therapist Stevon Lewis

For the first time, Dr. Thema responds to your relationship questions on trauma recovery, ghosting, closure, and rebuilding trust. She is joined by marriage and family therapist Stevon Lewis. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Oct 4, 2020 • 33min

Ep 66: Recovering from Narcissistic Abuse and Emotional Abuse

Whether you experienced narcissist abuse, emotional abuse, or psychological abuse, the recovery process can be challenging. Dr. Thema provides important strategies for healing whether the emotional abuser was a spouse, dating partner, parent, boss, or religious leader. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Sep 27, 2020 • 36min

Ep 65: Leading Well

As we come home to ourselves, it is important to be mindful about how we approach power, position, and leadership to stay connected to ourselves and each other. Whether you lead in parenting, at work, in an organization, or in your community, psychologically healthy leadership is important. Music By: Joy Jones Recording Engineer: Aja Adeagbo

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