The Audio of Improvement
The Art of Improvement
Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.
Episodes
Mentioned books
Apr 10, 2026 • 9min
Rewrite Your Identity, Rewrite Fate
Have you ever wondered if that harsh voice in your head is just an old, broken program running on outdated code? In this podcast, you’ll see how those negative messages - like “You idiot!” - are simply obstacles you can overcome.Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Mar 27, 2026 • 9min
"Anti-Procrastination" - 8 Moves to Get Unstuck
What if procrastination isn’t your fault - but a broken system you can fix in 8 simple moves? Here's a short, no‑fluff plan that makes action automatic.Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Mar 13, 2026 • 8min
A Simple System to Escape Mediocrity
What if escaping average isn’t about talent or motivation at all? What if it’s one simple weekly system you can start today? In this video, I show that system.Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Feb 27, 2026 • 14min
How to Achieve Your Most Ambitious Goals
There's a simple switch that makes big goals much easier. Most people never use it. Fix this one thing, and "someday" stops being your plan. In this podcast I show you exactly what that switch is and how to use it right away.Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Feb 13, 2026 • 9min
6 uncomfortable truths that jump-start success
What if the thing holding you back feels good? What if "fine" is the trap? Here are 6 simple truths that cut through the noise.Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Jan 30, 2026 • 9min
5 Lessons from Stoic Philosophy That Will Change the Way You Live
Most of us never learn the tiny pause that lets us choose our response instead of reacting. This podcast shows you that pause (and how to use it) through simple habits that athletes, leaders, and artists rely on to stay calm under pressure.Watch the video version: https://www.youtube.com/watch?v=hTgWUfciInASign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Jan 16, 2026 • 13min
Multitasking is Killing Your Brain
Every notification, tab switch, and "quick check" drains your focus. This podcast gives you 3 simple rules to cut distractions and get real work done. Learn how to protect your brain from constant context switching and finish the work that matters.Watch the video version: https://www.youtube.com/watch?v=xDwORVmS548Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Jan 2, 2026 • 9min
I tried to be a morning person for 30 days - it worked!
What happened when I tried to become a morning person? Did it work, or did my body fight back? Listen to the podcast to hear the small steps that moved the dial and a morning routine you can copy.Watch the video version: https://www.youtube.com/watch?v=nYVXSlzP23YSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Dec 19, 2025 • 9min
Your Focus Isn't Stolen. You're Giving It Away
Ever wonder why, despite your best efforts, distractions always seem to derail your focus? Here are three common traps that steal your time and energy and three simple, proven fixes that help you reclaim control.Watch the video version: https://www.youtube.com/watch?v=qTjloQcCjaMSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
Dec 5, 2025 • 8min
How to Create a New Version of Yourself
Simple, practical steps that show you how to leave old habits behind and build a future filled with confidence and purpose.Watch the video version: https://www.youtube.com/watch?v=npxpg1N1LLYSign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://artofimprovement.co.uk/deals/
