Original Strength Bodcast

In this episode, Tim and Dr. Mike discuss properly maintaining your body to have health throughout life. They also discuss doing enough, too much, too little, and simply ignoring the body's messages.

In this episode, Tim talks to friend and hero, Jim Hatcher about staying healthy and fit as we age. This is a great conversation full of golden nuggets of wisdom about moving, staying motivated, and showing up.

In this episode, Tim and Nick Kundrat talk about the advantages of living with diabetes. Nick is the author of the book, Positively Type 1: “How a chronic illness can be your strongest motivator for an extraordinary life.”   Check out Nick's book here:   https://www.amazon.com/Positively-Type-strongest-motivator-extraordinary/dp/1641843551/ref=sr_1_2?dchild=1&keywords=positivity+type+1&qid=1593096320&sr=8-2  This is a fun, uplifting conversation that is sure to inspire.    To learn more about diabetes or to find resources for yourself or your kids, check out these links:    beyondtype1.org (filled with comprehensive resources relating to anything and everything diabetes)   Diatribe.org  (filled with comprehensive resources relating to anything and everything diabetes)    integrateddiabetes.com  Integrated Diabetes Services (Remote diabetes education services)    https://www.jdrf.org/t1d-resources/  (resource list from the juvenile diabetes research foundation)

In this episode, Aleks and Tim discuss the unknown power of dead bugs for increasing strength and improving performance. This is a fun and educational discussion that is sure to give you something you can apply in your daily life. To learn more about Aleks and even train with him, go to  https://alekssalkin.leadpages.co/8weekchallenge/

OriginalStrength.net   In this BodCast, Tim talks with Sara-Rivka Yehkutiel about internal motivation Sara-Rivka is a 62-year old grandmother of 12 children and a 6th Dan in Karate, the highest-ranking female Karate belt holder in Israel. AND, she is full of spunk.

In this episode, Tim and his guest, Brittany Lilligard, talk about the uses of Plant Medicines (psychedelics). This is a fantastic and educational conversation that is sure to interest you.    To learn more about Brittany, check her out on Instagram @Wild.Woman.Strong   The books mentioned in this episode are "How to Change Your Mind" by Michael Pollen and "The Acid Test" by Tom Schroder.

In this episode, Tim and guest host, Sarah Young, discuss Tim's new book, Discovering You. This is a great conversation about Tim's writing and growth journey.    If you would like to learn more about your true self, check out Tim's book: https://www.amazon.com/dp/B089LT1KPH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

In this episode, Tim and Zach talk about being a student of strength and applying wisdom to your training to unlock superhuman strength. This is a great conversation with a true Teacher.    To learn more about Zach, search him out on Facebook and IG at @insperationzach.

In this episode, Tim talks with super-awesome guest, Sarah Smith, about the importance of pelvic floor health and function. They also get into gut health and how it ties into pelvic floor health. This is a super fascinating discussion with loads of helpful information! You are going to love it!    To learn more about Sarah, check her out at SarahSmithStrength.com

In this episode, Tim talks with Highland Games World Record Holder, John Odden about being strong, recovering from injury, and becoming resilient.  Tune in and listen to how a man in his 40s is stronger than he's ever been. To learn more about John, check out his site: https://www.empoweredstrength.com/