Dr. Ryan Gleeson

 Join Dr. Ryan Gleeson as he sits down with Cam Watkins, a renowned physio and yoga/breathwork expert, to discuss the evolving concept of masculinity. This episode sheds light on the critical issues of high male suicide rates and societal pressures, emphasising the need for healing and emotional intelligence. Cam shares insights on balancing strength with vulnerability, the pitfalls of ego and materialism, and the importance of authentic connections and brotherhood. Tune in to explore strategies for personal growth and redefining modern masculinity. Timestamps:0:00 Why we need to heal1:06  What does it look like to be a man8:24 How can a man heal13:31 What age men commonly start healing19:32 Finding the right help22:07 What men crave the most26:05 Signs of men struggling31:42 Men crying in front of their partner41:05 The cost of being authentic44:42 People pleasing52:38 Shared commonalities with physio clients54:47 Stress57:23 Physios vs Chiros1:03:28 3 mobility exercises1:06:00 5 strength exercises Follow Cam: @camwatkins_87 IG: @dr_ryangleesonTikTok: @dr.ryangleeson

Daniel Principe is a youth advocate and educator, championing boys into becoming good men. We explore healthy masculinity, the challenges young men face today, and the dangers of excessive screen time and pornography. Daniel shares valuable insights on cultivating emotional intelligence, self-awareness, and resilience. The conversation offers practical advice for young men growing up in today’s digital age, emphasising the importance of balance and integrity.Follow Daniel: @lastoftheromans IG: @dr_ryangleesonTikTok: @dr.ryangleeson

Jordan Candlish dives deep into redefining masculinity beyond traditional metrics. Jordan shares his transformative journey from corporate burnout to personal development, offering insights on shifting mindsets, overcoming obstacles, and achieving true success. Discover practical strategies for balancing career and personal fulfillment, and learn what it truly means to be a man in today’s world. Subscribe for more inspiring conversations and expert advice on personal growth and development.Follow Jordan: @jordancandlish01 IG: @dr_ryangleesonTikTok: @dr.ryangleeson

Louanne Ward, a leading Australian matchmaker, delves into what defines a high-value man and unpacks the intricacies of modern dating. She shifts the focus from traditional markers like appearance and wealth to qualities like self-discipline, emotional control, and purposeful living. Louanne critiques how societal expectations influence dating behaviours, noting how women often disproportionately pursue a small fraction of men, distorting relationship dynamics.Louanne emphasises the need for self-awareness and clear communication to foster healthier relationships. She provides practical insights for navigating dating with authenticity, challenging listeners to reconsider what truly adds value in a partner. This episode offers a fresh perspective on dating and relationships, making it essential listening for those seeking meaningful connections in today's complex social landscape.Follow Louanne: @louanneward IG: @dr_ryangleesonTikTok: @dr.ryangleeson

Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support.Follow Ben: @papa_one_sevenFollow The Resilience Shield: @resilienceshield IG: @dr_ryangleesonTikTok: @dr.ryangleeson

In this enlightening podcast episode, Bernard Marcelo interviews Ryan Gleeson, who shares his journey from an aimless university student to a purpose-driven individual. Ryan reflects on the critical moments and conversations that shaped his path, including a life-changing discussion with his father that motivated him to prove his potential. Throughout the interview, he emphasises the importance of aligning with one’s values and the need for self-awareness to overcome insecurities and external pressures. This episode offers a deep dive into personal transformation, highlighting resilience and the pursuit of genuine success and fulfilment. IG: @dr_ryangleesonTikTok: @dr.ryangleeson

Peter Lyndon-James shares his harrowing journey from a life of crime and addiction to becoming a beacon of hope for those struggling with similar issues. With raw honesty, Peter recounts his transformative realisation that came from hitting rock bottom, and how it propelled him to seek change. He discusses the crucial role of self-identity and the impact of childhood trauma on behaviour and life choices. Peter also emphasises the importance of creating a supportive environment and instilling strong values as part of the recovery process. Through his own story of redemption and his work at Shalom House, Peter illustrates the profound power of personal change and the possibility of starting anew, no matter the past.Follow Peter: @peter_lyndonjames IG: @dr_ryangleesonTikTok: @dr.ryangleeson

Martin McPhilimey is a sport, breath and stress scientist. He shares his story and how he went from struggling with anxiety to helping people in high performance now.Follow Martin: @performancethroughhealth IG: @dr_ryangleesonTikTok: @dr.ryangleeson

Mo Daya spent over a decade being an operator for counter-terrorism and anti-corruption and involved in organised crime. He shares his story on understanding people, influence, persuasion and negotiation.Follow Mo: @sq_squared IG: @dr_ryangleesonTikTok: @dr.ryangleeson

Nav Shah has built multiple 7/8 figure businesses and is a Top 40 under 40 accountant. He shares his secrets on finances, investing, tax and business. If you're interested in building your wealth – learn from the people who have done it. Follow Nav: @financewithnav IG: @dr_ryangleesonTikTok: @dr.ryangleeson